Best 3 Stir Fried Asian Barley Recipes
Embark on a culinary journey to the heart of Asia with our delectable Stir-fried Asian Barley recipes. Discover the harmonious blend of flavors and textures as barley, a versatile grain, takes center stage in these delightful dishes. From the classic Stir-fried Barley with Vegetables, a symphony of colors and flavors, to the aromatic Stir-fried Barley with Mushrooms, each recipe promises a unique taste experience. Delve into the savory Stir-fried Barley with Chicken, where tender chicken and barley unite in a flavorful embrace. For a vegetarian delight, try the Stir-fried Barley with Tofu, a protein-packed dish that showcases the versatility of barley. And don't miss the tantalizing Stir-fried Barley with Shrimp, where succulent shrimp and barley dance in a harmonious seafood symphony. Each recipe is a culinary masterpiece, offering a captivating exploration of Asian flavors. Prepare to be mesmerized by the delectable Stir-fried Asian Barley, where every bite tells a tale of culinary artistry.
Let's cook with our recipes!
STIR FRIED BARLEY
This is a great side dish,serve with baked chicken or fish.Sometimes you just want something different.7/1/13
Provided by Karl Strasser
Categories Other Side Dishes
Time 1h20m
Number Of Ingredients 12
Steps:
- 1. Preheat oven to 350.Prepare stock by combining chicken base with water.
- 2. In a saucepan cook the onion and garlic in a small amount of stock until the onions are translucent.
- 3. Add the barley and the remaining stock. Bring the liquid to a boil and cove the pot lightly.
- 4. Cook in the oven until the barley is tender and all of the liquid has absorbed, about 45 minutes.
- 5. In a medium saucepan, cook the shallots, peppers, carrots and celery in the oil until tender.
- 6. Add the barley and thyme and stir-fry until heated thoroughly.
BARLEY STIR-FRY
I make this last night, we had it with a grilled chicken breast and bread sticks. Very tasty and filling. Points 2.
Provided by Dancer
Categories Oranges
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Bring 2 cups water to boil in deep saucepan.
- Add barley. When liquid returns to boil, reduce heat, cover, and simmer 30 to 40 minutes, or until barley is almost tender.
- Makes 2 cups cooked barley.
- Heat the oil in a medium, non-stick skillet over high heat.
- Stir-fry onion and red pepper 1 minute.
- Add mushrooms and stir-fry until they look moist, about 1 minute.
- Add snow peas, scallions, ginger, and stir-fry 15 seconds.
- Add cooked barley, orange juice, teriyaki sauce, and salt and pepper to taste, if desired.
- Cook until barley is heated through.
- Serve immediately.
Nutrition Facts : Calories 157.9, Fat 2.8, SaturatedFat 0.3, Sodium 156.1, Carbohydrate 30.9, Fiber 5.7, Sugar 6.3, Protein 4
STIR-FRIED ASIAN BARLEY
From a low GI cookbook. Times are estimated. For a vegetarian version omit bacon. Given a low GI rating.
Provided by ImPat
Categories Lunch/Snacks
Time 30m
Yield 4-6 lunch, 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Cook the barley in a large pan of boiling water for 40 minutes or until soft, adding more water if necessary and then drain and set aside.
- Lightly spray a wok with canola oil spray and heat over medium heat,.
- Whisk together the eggs and 2 tablespoons of the water and pour into the wok and swirl to coat, cooking the omelette until set, lifting the egg to allow the uncooked egg to run underneath and then remove the omelette and drain on absorbent paper for 5 minutes and then shred into thin strips.
- Heat the oils in the wok and add the spring onions and bacon and stir fry for 3 minutes or until soft and then add the celery, capsicum, carrot and remaining water and stir fry for 5 minutes and then add the peas and broccolini and cook until tender.
- Stir in the barley and combined soy and sweet chilli sauces and cook until heated through and then fold through the omelette and serve.
Tips:
- Use a large skillet or wok to stir-fry the barley. This will allow the barley to cook evenly and prevent it from sticking.
- Make sure the barley is well-rinsed before cooking. This will remove any dirt or debris and help the barley cook evenly.
- Use a high heat setting when stir-frying the barley. This will help the barley cook quickly and evenly.
- Add the vegetables and sauce to the skillet or wok in stages. This will prevent the vegetables from becoming overcooked.
- Stir-fry the barley until it is tender and slightly browned. This should take about 15 minutes.
- Serve the stir-fried barley immediately. It can be served as a main dish or a side dish.
Conclusion:
Stir-fried Asian barley is a quick and easy dish that is packed with flavor. It is a great way to use up leftover barley, and it can be served as a main dish or a side dish. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying meal that the whole family will enjoy.
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