Best 2 Stinging Nettle Soup Recipes
In the realm of culinary delights, stinging nettle soup stands out as a unique and flavorful dish that offers a symphony of textures and tastes. This traditional soup, often enjoyed in various regions across the globe, is crafted using the tender leaves of the stinging nettle plant, known for their distinctive prickly texture and abundance of essential nutrients. As you embark on this culinary journey, discover the secrets behind preparing this delectable soup, with three enticing recipes that cater to diverse palates and preferences. From the classic nettle soup with its vibrant green hue and earthy flavor to the creamy and indulgent nettle and potato soup, each recipe promises a delightful experience. And for those seeking a touch of culinary adventure, the nettle and wild garlic soup, brimming with the aromatic essence of springtime, awaits your exploration. Let the journey begin, as we delve into the art of creating this extraordinary soup, embracing the essence of nature's bounty.
Let's cook with our recipes!
STINGING NETTLE SOUP
This is a dense and delicious dark green nettle soup. Make it when nettles show up at the farmers markets in the Spring. Be sure to wear gloves when handling the nettles or they'll sting ya!
Provided by Always Cooking Up Something
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 45m
Yield 5
Number Of Ingredients 7
Steps:
- Bring a large pot of water to a boil with 2 teaspoons of salt. Drop in the stinging nettles, and cook 1 to 2 minutes until they soften. This will remove most of the sting. Drain in a colander, and rinse with cold water. Trim off any tough stems, then chop coarsely.
- Heat the olive oil in a saucepan over medium-low heat, and stir in the onion. Cook until the onion has softened and turned translucent, about 5 minutes. Stir in the rice, chicken broth, and chopped nettles. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the rice is tender, about 15 minutes. Puree the soup with an immersion blender, and season to taste with salt and pepper.
Nutrition Facts : Calories 119 calories, Carbohydrate 18.6 g, Cholesterol 4 mg, Fat 3.9 g, Fiber 3.6 g, Protein 4.2 g, SaturatedFat 0.6 g, Sodium 1768.1 mg, Sugar 2.4 g
STINGING NETTLE SOUP
Categories Leafy Green Rice
Number Of Ingredients 7
Steps:
- Bring a large pot of water to a boil with 2 teaspoons of salt. Drop in the stinging nettles, and cook 1 to 2 minutes until they soften. This will remove most of the sting. Drain in a colander, and rinse with cold water. Trim off any tough stems, then chop coarsely.
- Heat the olive oil in a saucepan over medium-low heat, and stir in the onion. Cook until the onion has softened and turned translucent, about 5 minutes.
- Stir in the rice, chicken broth, and chopped nettles. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the rice is tender, about 15 minutes.
- Puree the soup with an immersion blender, and season to taste with salt and pepper.
Tips:
- Choose fresh, tender stinging nettles. The best time to harvest them is in the spring, when they are young and have a mild flavor. If you can't find fresh nettles, you can also use dried nettles, but they will have a stronger flavor.
- Wear gloves when handling stinging nettles. The tiny hairs on the leaves can cause a rash if they come into contact with your skin. To avoid this, wear gloves when you are picking, washing, and cooking the nettles.
- Wash the stinging nettles thoroughly before cooking. This will help to remove any dirt or debris, as well as the tiny hairs that can cause a rash.
- Cook the stinging nettles until they are soft. This will help to neutralize the oxalic acid in the nettles, which can cause stomach upset if consumed in large quantities.
- Add other ingredients to the soup to balance the flavor of the stinging nettles. Good choices include potatoes, onions, garlic, and cream.
Conclusion:
Stinging nettle soup is a delicious and nutritious soup that is easy to make. It is a good source of vitamins, minerals, and antioxidants. If you are looking for a new and interesting soup to try, I encourage you to give stinging nettle soup a try. You may be surprised at how much you enjoy it.
- Choose fresh, tender stinging nettles. The best time to harvest them is in the spring, when they are young and have a mild flavor. If you can't find fresh nettles, you can also use dried nettles, but they will have a stronger flavor.
- Wear gloves when handling stinging nettles. The tiny hairs on the leaves can cause a rash if they come into contact with your skin. To avoid this, wear gloves when you are picking, washing, and cooking the nettles.
- Wash the stinging nettles thoroughly before cooking. This will help to remove any dirt or debris, as well as the tiny hairs that can cause a rash.
- Cook the stinging nettles until they are soft. This will help to neutralize the oxalic acid in the nettles, which can cause stomach upset if consumed in large quantities.
- Add other ingredients to the soup to balance the flavor of the stinging nettles. Good choices include potatoes, onions, garlic, and cream.
Conclusion:
Stinging nettle soup is a delicious and nutritious soup that is easy to make. It is a good source of vitamins, minerals, and antioxidants. If you are looking for a new and interesting soup to try, I encourage you to give stinging nettle soup a try. You may be surprised at how much you enjoy it.
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