**Stifado: A Culinary Journey Through History and Taste**
For centuries, the tantalizing aroma of stifado has wafted through kitchens across Greece and beyond, captivating taste buds with its rich flavors and hearty goodness. This traditional Greek beef stew, steeped in history and culinary heritage, is a symphony of succulent beef, tender onions, and aromatic spices that come together in a symphony of taste. Join us as we explore the delectable world of stifado, with three carefully curated recipes that showcase the diverse culinary traditions of this timeless dish. From the classic red wine-braised stifado to the tangy lemon-scented version and a vegetarian twist that celebrates the bounty of fresh vegetables, these recipes offer a taste of Greece that will transport you to the heart of the Mediterranean. Get ready to embark on a culinary adventure that will leave you craving for more.
BEEF STIFADO IN THE SLOW COOKER
Stifado is a Greek beef stew and my all-time favorite Greek dish. Chunks of tender beef are cooked with shallots in a rich aromatic tomato sauce. Serve with boiled rice and a good supply of crusty bread to mop up the rich sauce!
Provided by Anonymous
Categories Soups, Stews and Chili Recipes Stews Beef
Time 6h25m
Yield 6
Number Of Ingredients 14
Steps:
- Heat 2 tablespoons olive oil in a large skillet over high heat and cook beef, onion, and garlic until meat is browned on all sides and onions are soft, 6 to 8 minutes. Add tomatoes, nutmeg, cinnamon stick, bay leaves, rosemary, salt and a good pinch of black pepper. Cook over medium heat, stirring occasionally, until ingredients blend, about 3 minutes. Add wine and vinegar and stir to combine.
- Turn slow cooker to Low setting. Pour beef mixture into slow cooker and stir in ketchup.
- Cook on Low until beef is tender, 6 to 8 hours.
- Meanwhile, heat remaining olive oil in a skillet and cook shallots until soft, 3 to 4 minutes. Add cooked shallots to stew for the last 1 to 2 hours of cooking.
- Remove and discard cinnamon stick, bay leaves, and rosemary sprig before serving.
Nutrition Facts : Calories 377.9 calories, Carbohydrate 20.6 g, Cholesterol 79.8 mg, Fat 15.7 g, Fiber 2 g, Protein 30.7 g, SaturatedFat 4.4 g, Sodium 261.2 mg, Sugar 6.7 g
BEEF STIFADO
This gorgeous casserole with beef and onions is best made the day before. Store the leftovers in the fridge, covered; it also freezes well.
Provided by Lolly B
Categories Soups, Stews and Chili Recipes Stews Beef
Time 2h55m
Yield 5
Number Of Ingredients 15
Steps:
- Heat half of the butter and half of the first tablespoon of olive oil in a large skillet over medium-high heat. Brown half of the beef cubes on all sides, and place into a large saucepan. Repeat with the remaining butter, olive oil, and beef. Stir the onions and garlic into the oil remaining in the skillet, and reduce heat to medium; cook and stir until the onion has softened and turned translucent, about 5 minutes. Pour in the red wine, and bring to a simmer, then scrape the onions into the saucepan with the beef.
- Season the beef with salt, pepper, cinnamon, nutmeg, sugar, and orange zest. Pour in the diced tomatoes and water. Cover, and bring to a simmer over medium-high heat; then reduce heat to medium-low, and continue simmering 1 hour.
- Meanwhile, heat the remaining tablespoon of olive oil in the skillet over medium heat. Stir in the pearl onions, and cook until they are well browned, stirring frequently, about 20 minutes. After the beef has simmered for an hour, add the pearl onions, recover, and continue simmering 20 minutes.
- Remove the lid, and simmer, uncovered until the stew has reduced and slightly thickened, about 10 minutes. Remove the orange zest before serving.
Nutrition Facts : Calories 544.4 calories, Carbohydrate 20.6 g, Cholesterol 112.4 mg, Fat 34.6 g, Fiber 1.6 g, Protein 31.7 g, SaturatedFat 13.4 g, Sodium 714.9 mg, Sugar 7.2 g
CROCK POT STIFADO
Make and share this Crock Pot Stifado recipe from Food.com.
Provided by Lennie
Categories Stew
Time 10h20m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a skillet over medium-high heat and brown beef-- in batches if necessary, adding more oil if needed.
- Transfer beef to crock pot with a slotted spoon.
- Reduce heat to medium and add onions to skillet, cooking until soft; add garlic, cinnamon and allspice and cook for 1 minute.
- Add vinegar, tomato sauce, sugar and bay leaf and stir well to combine.
- Pour mixture over meat.
- Cover and cook on Low for 8 to 10 hours or on High for 4 to 5 hours, until beef is tender.
- Add feta cheese, cover again, and cook on High for 10 minutes.
- Discard bay leaf and serve over hot buttered pasta or mashed potatoes.
CROCK POT BEEF STIFADO
Another variation of this lovely Greek stew. I used to make this on the stove-top and in the oven, I have now adapted it for my crock pot. Most time goes into cleaning the small onions and I do this the evening before. If you don't want to be bothered with that substitute a large chopped onion.
Provided by PetsRus
Categories Stew
Time 8h30m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- Cover the onions with boiled water, stand for 5 minutes, drain, peel and set aside.
- Dust the beef with the flour.
- Heat half of the oil in a large frying pan and brown the beef, transfer to the crock pot.
- Heat the rest of the oil and on a high heat brown the small onions for approx ten minutes.
- Lower the heat to medium and add the chopped onion and the garlic, fry for another 5 minutes.
- Now add the rest of the ingredients, mix and warm through then transfer to the crock pot.
- Cook on low for 6 to 8 hours until tender.
GREEK CHICKEN STEW (STIFADO)
This is traditional hearty Greek comfort food. It is typically made with hare or beef. This version uses chicken, so that you can have the heartiness and full taste without the trouble or extra calories!
Provided by Gracey
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 1h30m
Yield 8
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a boil. Add the shallots, and cook uncovered for 3 minutes until just tender. Drain in a colander, then immediately immerse in ice water, or rinse with cold water for several minutes until cold to stop the cooking process. Once the shallots are cold, drain well, and set aside.
- Heat the olive oil and butter in a Dutch oven or large pot over medium heat until oil is hot and butter is melted and bubbling. Add the whole, blanched shallots and chicken pieces to the skillet and cook, turning chicken pieces over until no longer pink inside and shallots have softened and turned translucent, about 15 minutes. Stir in the chopped garlic and cook for another 3 minutes, until garlic starts to turn golden.
- Pour in red wine and tomato sauce, and add the parsley, salt and pepper, oregano, and bay leaves. Pour the chicken stock over the chicken pieces to cover, and stir to combine.
- Simmer the stew, covered, over medium-low heat for about 50 minutes, until the shallots are soft and the chicken is tender.
Nutrition Facts : Calories 574 calories, Carbohydrate 6.8 g, Cholesterol 99.8 mg, Fat 45.3 g, Fiber 0.7 g, Protein 31.8 g, SaturatedFat 9.2 g, Sodium 394.2 mg, Sugar 2.2 g
STIFADO (TRADITIONAL GREEK STEW)
Make and share this Stifado (Traditional Greek Stew) recipe from Food.com.
Provided by Poppy
Categories Stew
Time 3h10m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Combine the tomatoes, vinegar, stock, 50 mls olive oil, garlic, cinnamon stick, orange zest, honey, bay leaf and cumin in a large casserole pot with a lid.
- Stir through the beef until coated and refrigerate overnight to marinate.
- Heat olive oil in a frying pan, add onions and sugar and cook until browned.
- Pre heat the oven to 160°C.
- Add onions to marinated beef and cover.
- Cook for 2 ½- 3 hours until tender.
GREEK FLANK STEAK STIFADO
A tender steak stir fry with a mixture of ground ginger,cinnamon, allspice, oregano and finished with feta cheese for a Greek flair. This is from a treasured Soup and Stew cookbook from my cookbook collection.
Provided by MNLisaB
Categories Stew
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 17
Steps:
- Cut steak across the grain, slicing on the diagonal (partially freezing the meat helps), to make thin strips about 1 inch wide and 2 inches long.
- Sprinkle with salt and pepper In a small bowl, mix cinnamon, oregano, ginger and allspice.
- Sprinkle this mixture over steak strips.
- In a large deep frying pan or wok, melt butter with oil over medium high heat and add steak and brown on all sides, a third at a time so as not to crowd the meat.
- Remove the strips when they are well browned.
- When all the meat is browned, reduce the heat to medium and add the slivered onion.
- Cook, stirring often, until soft and lightly browned, about 5-7 minutes.
- Blend in garlic, brown sugar, tomato paste and vinegar.
- Add the wine and bring to the boiling point.
- Cover and reduce heat and cook for 15 minutes.
- Increase heat back to medium and cook and stir onion mixture, uncovered, until it is slightly reduced and thickened.
- Mix in beef strips and any juices that collected; turn meat gently, coating with onion mixture until heated through.
- Transfer to a warm serving platter and sprinkle with feta cheese and parsley.
Nutrition Facts : Calories 453.7, Fat 26, SaturatedFat 11.8, Cholesterol 96.1, Sodium 307.7, Carbohydrate 9.7, Fiber 0.8, Sugar 6.1, Protein 38.5
BEEF STIFADO
I used to make this on the stove over very low heat, but since I got a crockpot, I use that. This is good served over white or brown rice.
Provided by echo echo
Categories One Dish Meal
Time 8h15m
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- Season the beef with salt and pepper.
- Place butter in the bottom of a large crockpot.
- Add the meat and turn to coat with butter.
- Arrange the onions over the meat.
- Mix the tomato paste through the garlic, and pour over the meat and onions, but do not stir.
- Add the bay leaf through the raisins; do not stir.
- Simmer on low 8-10 hours.
- At serving time, remove the bay leaf, cinnamon stick and cloves and stir the stifado gently to blend.
RABBIT WITH ONIONS - STIFADO
Categories Tomato
Number Of Ingredients 10
Steps:
- Cut the rabbit in pieces. Place in a bowl, sprinkle with vinegar and let soak for about 2 hours. Heat the olive oil. Wipe the rabbit pieces dry, then fry and put in a stewing pot. Add the tomato paste or tomatoes, strained through a colander, the vinegar cloves of one whole garlic bulb, the bay leaves, rosemary, salt, pepper, 2 cups of water and the frying pan oil. Let the meal cook for about 45 minutes. In the remaining oil, fry the onions, already peeled and washed, then pour them into the stewing rabbit. Cover the pot and let the meal cook slowly until only very little sauce remains. Note: Everything can be put in the pot without first frying them. That is, the pieces of rabbit, onions, tomato paste, water, garlic, bay leaves rosemary, salt and pepper. Cover the pot and let the meal slowly cook.
STIFADO
Adapted from a recipe I found in the current Natural Grocers' flyer. The last stew of the fall/winter season as we begin to switch over to lighter spring fare! This Greek stew was served over a bed of orzo pasta.
Provided by C G
Categories Other Main Dishes
Time 3h20m
Number Of Ingredients 14
Steps:
- 1. *Note: if you cannot find pearl onions, substitute with a comparable amount of red onion. Also, be very careful when buying a can of fire-roasted tomatoes. Some brands (Muir Glen as an example) include chili powder in the ingredients' list. Read the label. You don't want spicy tomatoes! It will overpower all the other flavors. Heat 2 tablespoons of the olive oil over medium heat. When the pot is hot, add half of the stew meat. Brown the meat then transfer to a plate. Add the remaining olive oil and brown the rest of the meat. Transfer the second batch to the plate.
- 2. Now add the pearl onions to the pot and sautè until they start to soften. Add the minced garlic and the beef broth to the pot, scraping up any of the browned bits from the bottom of the pot.
- 3. Add the cooked beef and *any* juices that have accumulated back into the post. Stir in the remaining ingredients and enough water to cover the meat and onion mixture.
- 4. Bring the mixture to a boil, reduce heat and simmer gently, partially covered 2-3 hours or until the meat is tender and the sauce has thickened.
- 5. Remove the whole cinnamon stick and cloves. Serve over orzo/pasta, mashed potatoes, rice, quinoa or similar. For a complete meal, serve a crisp green salad on the side. We served our stew with a spinach salad that included carrots, bell pepper, cucumber and a scattering of feta. Imported Greek olives on the side. Pass the salt and pepper shakers.
Tips:
- Pick the best beef: Choose a flavorful cut of beef for your Stifado, like chuck roast or short ribs. These cuts have a good amount of fat and connective tissue, which will break down during cooking and create a rich, flavorful sauce.
- Brown the beef thoroughly: Before adding the beef to the pot, brown it well in a little olive oil. This will help to develop flavor and color.
- Use a variety of vegetables: Stifado is a great way to use up a variety of vegetables. Some popular choices include onions, carrots, potatoes, and tomatoes. You can also add other vegetables like zucchini, eggplant, or green beans.
- Use a good quality red wine: The red wine you use in your Stifado should be one that you would enjoy drinking. A full-bodied red wine with good acidity will work best.
- Simmer gently: Stifado is a slow-cooked dish. Simmer it gently for at least 1 hour, or until the beef is tender and the vegetables are cooked through.
Conclusion:
Stifado is a delicious and hearty Greek stew that is perfect for a cold winter night. It is made with beef, vegetables, and a variety of spices. The beef is braised in a rich red wine sauce, and the vegetables are cooked until they are tender. Stifado is often served with rice or potatoes. If you are looking for a flavorful and satisfying meal, then Stifado is the perfect dish for you. It is easy to make and can be enjoyed by people of all ages. So next time you are in the mood for a hearty stew, give Stifado a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love