Best 4 Sticky Chinese Chicken Or Tofu Recipes
Dive into the world of delectable flavors with our Sticky Chinese Chicken or Tofu, a symphony of taste that will tantalize your palate. This cherished dish is a culinary journey through China's rich culinary heritage, blending the perfect balance of sweet, savory, and slightly tangy flavors. Prepared with either tender chicken or firm tofu, this versatile recipe caters to both meat lovers and vegetarians alike.
In this article, we present two irresistible variations of the Sticky Chinese Chicken or Tofu recipe, each offering a unique gustatory experience. The first recipe features succulent chicken thighs marinated in a flavorful blend of soy sauce, Chinese rice wine, sesame oil, and ginger, then coated in a luscious sticky sauce made from honey, rice vinegar, and soy sauce. The result? Chicken that's crispy on the outside and juicy on the inside, enveloped in a glaze that's both sweet and savory.
For those who prefer a plant-based option, the tofu variation is equally delightful. Extra firm tofu is pressed to remove excess moisture, then coated in a savory marinade before being pan-fried until golden brown. The tofu is then smothered in the same irresistible sticky sauce, resulting in a dish that's both satisfying and packed with umami flavor.
Accompanying these main recipes are two additional variations that cater to different dietary preferences. The gluten-free version substitutes tamari for soy sauce, ensuring that individuals with gluten sensitivities can relish this culinary delight without compromise. Additionally, a low-carb alternative is provided, featuring a sugar-free sticky sauce made with a combination of erythritol and monk fruit sweetener, allowing those on a low-carb diet to indulge in this delectable dish.
No matter which recipe you choose, you'll be rewarded with an unforgettable culinary experience. So, gather your ingredients, prepare your taste buds, and embark on a journey through the flavors of China with our Sticky Chinese Chicken or Tofu.
STICKY CHINESE CHICKEN OR TOFU
Crispy chicken in a quick and easy dish that can be served over rice or noodles. From Family Circle magazine. I add extra firm tofu, cubed, in place of half the chicken, or all the chicken, which makes it vegetarian. It's delicious that way!
Provided by Julie F
Categories Chicken Breast
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- In a large bowl, whisk crouton crumbs with cornstarch. Stir in soy sauce. Add chicken and toss until completely coated.
- Cover and refrigerate at least 30 minutes.
- Heat oil in a large skillet over medium heat. Add chicken and cook, covered for 20 - 25 minutes or until nice and crispy and cooked through. Turn about 4 or 5 times to avoid burning.
- Drain on paper towels and serve hot with rice or noodles.
Nutrition Facts : Calories 287.7, Fat 13.4, SaturatedFat 1.6, Cholesterol 97, Sodium 537, Carbohydrate 6.7, Fiber 0.2, Sugar 0.2, Protein 33
GENERAL TSO'S TOFU STIR-FRY
General Tso refers to the sauce rather than the dish itself - this sweet sticky sauce, usually served with chicken, is a staple of North American Chinese restaurants.
Provided by Donal Skehan
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Cut the tofu into 2-centimetre (3/4-inch) cubes and dry well on paper towels. Put half the cornstarch into a food bag, add the tofu cubes and toss to coat, then add the remaining cornstarch and toss again. Set aside for 5 minutes to become slightly tacky.
- Mix the rice vinegar, soy sauce, hoisin sauce and brown sugar together in a bowl and set aside.
- Heat the sunflower oil in a wok or frying pan over a high heat and cook the tofu for 1 to 2 minutes on each side until golden brown. Remove from the pan and set aside to drain on paper towels. Drain any excess oil from the wok.
- Allow the wok to cool a little, then add the sesame oil, ginger, garlic and chile and gently fry for about 1 minute before adding the blended sauce ingredients with 150 milliliters (2/3 cup) water. Bubble until you have a thick, glossy sauce.
- Return the tofu to the pan and toss to coat all over. Serve with steamed basmati or brown rice and broccoli.
STICKY ASIAN CHICKEN
As a working mom with three children, I need dishes that hit the spot and come together fast. I double this Asian-style chicken because leftovers are awesome. -Jennifer Carnegie, Lake Oswego, Oregon
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, heat oil over medium-high heat. Brown chicken on both sides., In a small bowl, mix soy sauce, wine, sugar and garlic; pour over chicken. Bring to a boil. Reduce heat; simmer, covered, 5-7 minutes or until a thermometer inserted in chicken reads 170°. Remove chicken; keep warm. , Remove cooking juices from pan; skim fat and return juices to pan. In a small bowl, mix cornstarch and water until smooth; stir into juices. Bring to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened. Serve with chicken.
Nutrition Facts : Calories 229 calories, Fat 11g fat (2g saturated fat), Cholesterol 76mg cholesterol, Sodium 881mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 0 fiber), Protein 23g protein.
CHINESE TAKEOUT-ON-A-STICK
I like to serve chicken and broccoli with rice, along with a side of pineapple or other fresh fruit. Leftovers (if there are any) are great the next day when used in a salad or wrapped in a flour tortilla with a little mayonnaise. -Bethany Seeley, Warwick, Rhode Island
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the first six ingredients; remove 3 tablespoons for basting. Add chicken to remaining soy sauce mixture; toss to coat. On four metal or soaked wooden skewers, alternately thread chicken and broccoli., Place skewers on greased grill rack. Cook, covered, over medium heat or broil 4 in. from the heat until chicken is no longer pink, 10-15 minutes, turning occasionally. Baste with reserved soy mixture during the last 4 minutes of cooking.
Nutrition Facts : Calories 261 calories, Fat 13g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 534mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges
Tips:
- Use a large skillet or wok: This will allow you to cook the chicken or tofu in a single layer, which will help it to brown evenly.
- Don't overcrowd the skillet or wok: If you do, the chicken or tofu will steam instead of fry, and it will not be as crispy.
- Use a high heat: This will help to sear the chicken or tofu and create a crispy crust.
- Stir the chicken or tofu frequently: This will help to prevent it from sticking to the skillet or wok.
- Use a sauce that is thick and flavorful: This will help to coat the chicken or tofu and add flavor.
- Serve the chicken or tofu immediately: This will ensure that it is hot and crispy.
Conclusion:
Sticky Chinese chicken or tofu is a delicious and easy-to-make dish that is perfect for a quick weeknight meal. The chicken or tofu is cooked in a flavorful sauce that is made with soy sauce, rice vinegar, honey, and ginger. The dish is served over rice or noodles.
This dish is a great way to get your kids to eat their vegetables. The sauce is sweet and tangy, and the chicken or tofu is crispy and flavorful. The vegetables are cooked until they are tender, but still have a bit of crunch.
If you are looking for a delicious and easy-to-make Chinese dish, then you should definitely try sticky Chinese chicken or tofu. It is sure to be a hit with your family and friends.
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