Best 2 Stewed Vegetables Flat Belly Diet Recipes

Indulge in a culinary journey to a flatter belly with our delectable stewed vegetables. Embark on a healthy and flavorful escapade with a medley of vibrant vegetables, each carefully selected for its nutritional prowess. Carrots, celery, onions, and tomatoes form the foundation of this wholesome dish, while green beans, zucchini, and bell peppers add a symphony of colors and textures. Discover three enticing variations to suit your taste preferences: a classic stewed vegetable medley, a tangy tomato-based stew, and a hearty vegetable stew with the added goodness of lentils. Prepare to tantalize your taste buds while nourishing your body with every satisfying bite. Get ready to transform your meals and embark on a path to a flatter belly, one delicious serving at a time.

Here are our top 2 tried and tested recipes!

STEWED VEGETABLES (FLAT BELLY DIET)

Stewed Vegetables (Flat Belly Diet) image

This is delicious and healthy too! The only changes I made were to substitute the fresh basil with 1 T. dried sweet basil and to omit the salt.

Provided by Scrivener1

Categories Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup extra virgin olive oil
3 garlic cloves, minced
1 (16 ounce) can whole tomatoes
1/2 teaspoon dried thyme
1/8 teaspoon salt
1 lb green beans, trimmed and cut into 2-inch pieces
1 medium zucchini, halved and sliced
1/2 cup fresh basil, chopped

Steps:

Heat the oil in a large nonstick skillet over medium heat.
Add the onion and garlic. Cook, stirring occassionally for 4 minutes until tender. (I add the garlic right at the end of the 4 minutes.
Add the tomatoes (with juice), thyme, and salt, stirring to break up the tomatoes. (I cut the tomatoes in quarters).
Bring to a boil over high heat.
Add the green beans. Reduce the heat to low, cover and simmer stirring occassionally for 10 minutes, or until the beans are tender.
Add the zucchini and cook, stirring occassionally for 5 minutes or until the zucchini is tender.
Remove from heat and stir in the basil./.

Nutrition Facts : Calories 189.8, Fat 14, SaturatedFat 2, Sodium 91.5, Carbohydrate 15.7, Fiber 6.2, Sugar 5.7, Protein 4

SLOW COOKER AFRICAN STEW (FLAT BELLY)

Slow Cooker African Stew (Flat Belly) image

Make and share this Slow Cooker African Stew (Flat Belly) recipe from Food.com.

Provided by hanny1217

Categories Stew

Time 4h30m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 tablespoon peanut oil
12 ounces boneless skinless chicken thighs, trimmed and cut into 24 pieces
1 onion, chopped
3 garlic cloves, minced
1 jalapeno pepper, seeded and chopped
1 carrot, thickly sliced
1 sweet potato, peeled and cubed
1 (14 1/2 ounce) can reduced-sodium chicken broth
1/2 cup natural-style chunky peanut butter
2 tablespoons tomato paste
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper

Steps:

1. Heat the oil in a large nonstick skillet over medium-high heat. Add the chicken and cook, stirring occasionally, for 3 to 4 minutes or until lightly browned. Transfer to a 4-quart slow cooker. Return the skillet to the heat and add the onion, garlic, chile pepper, and carrot. Cook for 1 minute, then transfer to the slow cooker. Stir in the sweet potato, broth, peanut butter, and tomato paste.
2. Cook on high for 3 to 4 hours or low for 5 to 6 hours or until the chicken and vegetables are very tender. Season with salt and black pepper.

Tips:

Utilize Fresh Vegetables: Opt for fresh, seasonal vegetables whenever possible. Their vibrant colors and flavors not only enhance the dish's aesthetics but also deliver a wealth of nutrients.
Variety is Key: Don't limit yourself to a single veggie; mix and match different types and colors to create a visually appealing and nutritionally diverse stew.
Enhance Flavor with Herbs and Spices: Experiment with various herbs and spices to add depth and complexity to your stew. Oregano, thyme, paprika, and cumin are excellent choices for a flavorful blend.
Don't Overcook: Keep an eye on the cooking time to prevent overcooked vegetables. Al dente vegetables retain their texture, color, and nutrients better.
Thicken the Stew: If you prefer a thicker consistency, consider adding a cornstarch or flour slurry towards the end of cooking. This will help bind the ingredients and create a more substantial stew.
Serve with Whole Grains: Pair your stewed vegetables with whole grains like brown rice or quinoa for a complete and satisfying meal.

Conclusion:

Stewed vegetables offer a delightful and nutritious culinary experience that supports the Flat Belly Diet's principles. By following these tips and experimenting with different recipes, you can create flavorful and satisfying stews that promote a healthy lifestyle. Embrace the goodness of fresh vegetables, explore new flavor combinations, and enjoy the health benefits that stewed veggies have to offer!