Lentils, small, round legumes with a mild, earthy flavor, have been a staple food in many cultures for centuries. They are packed with protein, fiber, and essential vitamins and minerals, making them a nutritious and affordable addition to any diet.
This article features a collection of delectable stewed lentil recipes that cater to various dietary preferences and taste buds. From classic Indian dal to hearty Mediterranean-inspired stews, these recipes offer a diverse range of flavors and textures that are sure to satisfy. Whether you're a vegetarian seeking a protein-rich meal or a meat-lover looking for a flavorful and healthy side dish, you'll find a recipe in this article that suits your needs.
STEWED LENTILS & TOMATOES(BAREFOOT CONTESSA)
Make and share this Stewed Lentils & Tomatoes(Barefoot Contessa) recipe from Food.com.
Provided by Sharon123
Categories Lentil
Time 1h10m
Yield 6-8
Number Of Ingredients 12
Steps:
- Heat the oil in a large saucepan. Add the onions and carrots and cook over medium low heat for 8-10 minutes, until the onions start to brown. Stir occasionally with a wooden spoon. Add the garlic and cook 1 more minute. Be careful not to burn the garlic.
- Meanwhile, place the canned tomatoes, including the juice, in the bowl of a food processor and pulse several times until the tomatoes are coarsely chopped. Rinse and pick over the lentils to make sure there are no stones.
- Add the tomatoes, lentils, broth, curry powder, thyme, salt, and pepper to the pan. Raise the heat to bring to a boil, then lower heat and simmer covered for about 40 minutes, until the lentils are tender. Check occasionally to be sure the liquid is still simmering.
- Remove from the heat and allow the lentils to sit covered for another 10 minutes. Add the vinegar. Season to taste and serve hot. Enjoy!
STEWED LENTILS
Serve this unique side of stewed lentils with our Sausage with Sauteed Red Onions and Thyme.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 12
Steps:
- Place medium saucepan over medium heat, and add the olive oil. When hot, add celery, carrots, and shallot, and saute until the chopped shallot is translucent, about 2 minutes. Add the garlic, bay leaf, and lentils, and stir to combine. Add the chicken stock, increase heat to high, and bring to a simmer.
- Reduce heat to medium low, simmer for 20 minutes, and add the rosemary. Continue cooking until the lentils are tender, about 10 minutes more. Stir in the salt, pepper, and scallions. Remove the rosemary sprig and bay leaf before serving.
INA GARTEN'S STEWED LENTILS AND TOMATOES
Categories Soup/Stew Bean Low Fat Vegetarian High Fiber Healthy
Number Of Ingredients 12
Steps:
- Heat olive oil in large saucepan. Add carrots and onions. Heat for 8-10 minutes, then add garlic for one more minute. While this is cooking, put can of tomatoes (juice and all), in a food processor and pulse a couple times so the tomatoes are coarsely chopped. Rinse Lentils. Add the tomatoes, broth, curry powder, thyme leaves, salt and pepper to the sauce pan and bring it to boil. Once at a boil, bring the mixture down to simmer. Cover and cook for 40 minutes or until the lentils are tender. Take off heat, but keep covered for 10 more minutes. Add red wine vinegar. Serve hot.
CARIBBEAN STEWED LENTILS
This is one of my favourites from growing up in Trinidad. It's a great vegetarian dish and very healthy, as it has high levels of proteins, is a good source of iron, and also contains dietary fiber, folate, and vitamin B1. It also freezes very well if made in large batches. I usually serve mine with rice.
Provided by Yellsbells
Categories Lentil
Time 7h
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- For bagged lentils, follow the preparation listed on the bag, soaking if necessary. If using dried lentils, make sure to sift through them removing any debris and then soak in a bowl with water for a few hours or overnight.
- When the lentils are prepped, add them to a pot with enough water to cover them by about 2 inches.
- Add the garlic cloves (whole), hot pepper (whole), salt, black pepper, thyme and bouillon to the lentils and water, and heat to medium-high heat.
- Bring this to a boil, then cover and reduce heat to a simmer for about 45 minutes or until the lentils are tender.
- In another pot, heat the oil at medium heat and saute the sliced onions until they are golden at the edges.
- Then gently (we're adding liquid to hot oil) add the cooked lentils to the pot (pour in everything).
- With a whisk or cooking spoon, stir to break down some of the lentils to thicken the consistency and create more of a sauce.
- Add the scallions, cilantro and butter and stir.
- Allow this to cook for about 20 more minutes or until the desired consistency is reached. I prefer mine to be like a thick soup.
- Don't forget to fish out the twig from the thyme before serving and enjoy.
SIMPLE STEWED LENTILS
Stuff these simple stewed lentils into a pita with some fresh tomato and Greek yogurt for an energy-boosting lunch.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 2 cups
Number Of Ingredients 7
Steps:
- In a medium saucepan, bring to a boil lentils, shallot, garlic, bay leaf, and enough water to cover ingredients by 2 inches (about 5 cups). Reduce heat and simmer until lentils are tender, about 20 minutes. Drain liquid and return lentils to pan. Season with salt and pepper. Stir in vinegar and olive oil.
STEWED LENTILS WITH CABBAGE
Steps:
- Heat 1 tablespoon of the olive oil in a 3-quart saucepan or casserole over medium heat. Add the chopped half of the onion and cook, stirring often, until tender, about 5 minutes. Add 2 of the garlic cloves and cook, stirring, until fragrant, 30 seconds to a minute. Add the lentils, water, chile, and bay leaf, and bring to a simmer. Reduce the heat, cover and simmer over low heat for 15 minutes. Add 1 teaspoon salt and the potatoes and continue to simmer gently for 30 minutes, until the lentils and potatoes are tender. Add more salt and freshly ground pepper to taste. While the lentils are simmering, cook the cabbage with the remaining onion and garlic in a wide lidded skillet. Heat the remaining tablespoon of olive oil over medium heat and add the sliced onion. Cook, stirring often, until tender, about 5 minutes. Add 1/2 teaspoon salt and the garlic and stir together until the garlic is fragrant, about 1 minute. Add the cabbage and turn the heat to medium-high. Cook, stirring, until the cabbage begins to wilt. Add 1/4 cup water, turn the heat down to medium, cover and simmer 10 minutes, or until the cabbage is tender and sweet, stirring from time to time. Add salt and freshly ground pepper to taste. Spread the cabbage over the bottom of the pan in an even layer. Top with the lentils and potatoes. Sprinkle on the parsley, and serve in wide soup bowls. Sprinkle with Parmesan if desired.
STEWED LENTILS & TOMATOES
Steps:
- Heat the oil in a large saucepan. Add the onions and the carrots and cook over medium-low heat for 8 to 10 minutes, until the onions start to brown. Stir occasionally with a wooden spoon. Add the garlic and cook for one minute more. Meanwhile, place the canned plum tomatoes, including the juice, in the bowl of a food processor fitted with a steel blade and pulse several times until the tomatoes are coarsely chopped. Rinse and pick over the lentils to make sure there are no stones in the package. Add the tomatoes, lentils, chicken broth, curry powder, thyme, salt and pepper to the pan. Raise the heat to bring to a boil, then lower the heat and simmer covered for about 40 minutes, until the lentils are tender. Check occasionally to be sure the liquid is still simmering. Remove from the heat and allow the lentils to sit covered for another 10 minutes. Add the vinegar,season to taste and serve hot. * I got "quick-crushed," a rough puree that allowed me to skip the nuisance-y food processor step.
Tips:
- Rinse the lentils: Before cooking, rinse the lentils thoroughly in a fine-mesh strainer to remove any debris or dirt. This will help ensure that your lentils are clean and free of impurities.
- Soak the lentils (optional): Soaking the lentils for 30 minutes to overnight before cooking can help reduce the cooking time and make them more digestible. However, this step is not necessary.
- Use a variety of vegetables: Feel free to experiment with different vegetables in your lentil stew. Some popular choices include carrots, celery, onions, potatoes, and tomatoes. You can also add leafy greens, such as spinach or kale, towards the end of the cooking time.
- Add spices and herbs to taste: Season your lentil stew with a variety of spices and herbs to enhance the flavor. Common choices include cumin, coriander, turmeric, paprika, chili powder, garlic, and ginger. You can also add fresh herbs, such as cilantro or parsley, just before serving.
- Simmer gently: Bring the lentil stew to a boil, then reduce the heat to low and simmer gently for 20-30 minutes, or until the lentils are tender. Avoid boiling the stew vigorously, as this can cause the lentils to break down and become mushy.
Conclusion:
Stewed lentils are a delicious, nutritious, and versatile dish that can be enjoyed for lunch or dinner. With a few simple ingredients and some basic cooking techniques, you can easily create a flavorful and satisfying lentil stew that the whole family will love. So next time you're looking for a healthy and satisfying meal, give stewed lentils a try. You won't be disappointed!
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