Best 3 Stewed Green Beans South African Farm Recipes
In the realm of South African cuisine, stewed green beans, known as "smoor boontjies" in Afrikaans, hold a special place. This humble yet flavorful dish is a staple in many farm kitchens, passed down through generations and perfected over time. It embodies the essence of South African farm cooking, where fresh, seasonal ingredients are transformed into hearty and comforting meals.
Our collection of stewed green bean recipes takes you on a culinary journey through the diverse culinary traditions of South Africa. From the classic smoor boontjies with its rich tomato and onion gravy, to the more contemporary green beans with bacon and almonds, each recipe offers a unique taste experience. Whether you prefer a traditional or a modern twist, this compilation has something to satisfy every palate.
For those seeking a classic rendition, the traditional smoor boontjies recipe is a must-try. This dish features tender green beans braised in a flavorful tomato and onion gravy, seasoned with a blend of herbs and spices. The result is a comforting and hearty dish that is perfect for a family meal.
If you're looking for a more vibrant and colorful variation, the green beans with bacon and almonds recipe is a delightful choice. Fresh green beans are sautéed with crispy bacon, crunchy almonds, and a tangy lemon-herb sauce. This dish is a harmonious blend of flavors and textures, making it a perfect side dish or a light main course.
For those who enjoy a bit of heat, the peri-peri green beans recipe is sure to tantalize your taste buds. Tender green beans are coated in a spicy peri-peri sauce, made with a combination of chili peppers, garlic, and lemon. This dish is a fiery delight that is sure to awaken your senses and leave you craving more.
Lastly, the green beans with mushrooms and feta recipe offers a creamy and savory alternative. Fresh green beans are sautéed with earthy mushrooms and a creamy feta cheese sauce. This dish is a delightful combination of flavors and textures, making it a perfect choice for a vegetarian main course or a side dish.
No matter your preference, our collection of stewed green bean recipes is sure to satisfy your cravings and transport your taste buds to the heart of South African farm cooking. So, gather your ingredients, put on your apron, and embark on a culinary adventure with these delicious and easy-to-follow recipes.
STEWED GREEN BEANS
Provided by Jeff Mauro, host of Sandwich King
Categories side-dish
Time 4h10m
Yield 4 to 6 servings
Number Of Ingredients 5
Steps:
- In a slow cooker, combine the green beans, ham hocks, stock and bell peppers. Cook on high, 3 to 4 hours.
- Once the beans are super tender and the ham hocks are falling apart, you are ready to go. Pull the ham hocks out and set aside to cool. Once you can handle them, shred every ounce of meat you can find, and then toss the meat with the beans and peppers. Season and serve!
STEWED GREEN BEANS WITH BACON
The bacon gives a nice bite to this side dish of green beans.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 1h15m
Number Of Ingredients 4
Steps:
- In a 5-quart Dutch oven or heavy pot, cook bacon over medium, until browned, 10 to 12 minutes.
- Add green beans, broth, and 2 cups water; season with salt and pepper. Bring to a boil; reduce to a simmer, and cook until green beans are very tender, about 1 hour. Season with salt and pepper.
Nutrition Facts : Calories 88 g, Fat 3 g, Fiber 4 g, Protein 6 g
STEWED GREEN BEANS
My husband made up this recipe and to my surprise it was very delicious. We have this side dish about once a week. Give it a try I am a very picky eater, compared to most. We tried it with an orange pepper once as we didn't have a green pepper and it just wasn't the same, so I would recommend using the green pepper. Enjoy!!!
Provided by Gruenes
Categories Beans
Time 30m
Yield 4-5 serving(s)
Number Of Ingredients 7
Steps:
- Sautee olive oil, onion, & garlic.
- Add green pepper and stewed tomatoes.
- Lastly add the green beans, salt & pepper.
Tips:
- Choose tender and fresh green beans. Look for beans with a vibrant green color and no signs of wilting or bruising.
- Trim the beans by removing the ends. You can also cut them into smaller pieces if desired.
- Soak the beans in cold water for 30 minutes before cooking. This will help to remove any dirt or debris and also help the beans to cook more evenly.
- Use a large pot or Dutch oven to cook the beans. This will give the beans plenty of room to cook and prevent them from overcrowding.
- Add the beans to the pot along with the onion, garlic, and water. Bring the mixture to a boil, then reduce the heat to low and simmer for 20-30 minutes, or until the beans are tender.
- Season the beans with salt, pepper, and any other desired seasonings. You can also add a bit of butter or olive oil for extra flavor.
- Serve the beans hot as a side dish or main course. They can also be served cold as a salad.
Conclusion:
Stewed green beans are a delicious and versatile dish that can be enjoyed in many different ways. Whether you serve them hot as a side dish or main course, or cold as a salad, they are sure to be a hit. With their simple ingredients and easy preparation, stewed green beans are a great choice for any occasion.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
