Indulge in a culinary journey with Steve's Baked Fish Pockets, a collection of delectable seafood recipes that will tantalize your taste buds. Embark on a seafood extravaganza with recipes ranging from classic to contemporary, all featuring the finest fish and tantalizing flavors. Discover the secrets of perfectly baked fish pockets, bursting with succulent fillings and enveloped in a golden-brown crust. From the zesty Lemon Butter Sauce to the creamy Herb Cream Sauce, each recipe offers a unique symphony of flavors to complement the delicate fish. Prepare to be captivated by the irresistible combination of flaky fish and savory fillings, sure to leave you craving more. So, gather your ingredients, preheat your oven, and get ready to create a seafood masterpiece that will impress your family and friends.
Here are our top 4 tried and tested recipes!
ITALIAN FISH AND VEGGIE POCKETS
Provided by Giada De Laurentiis
Categories main-dish
Time 38m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Special equipment: 4 large sheets of aluminum foil or parchment paper
- Preheat the oven to 350 degrees F. In a small bowl mix together the lemon zest, salt, and pepper. Set aside.
- Lay out the 4 sheets of aluminum foil. Place 1/4 of the sugar snap peas, 1/4 of the yellow bell peppers, and 1/4 of the orange bell peppers on each sheet of foil. Over each pile of vegetables drizzle 2 tablespoons of white wine, 1 tablespoon of lemon juice, and 1 teaspoon of olive oil. Sprinkle with salt and pepper and gently toss.
- Top each pile of seasoned vegetables with a piece of fish. Sprinkle the fish with some of the reserved lemon zest mixture. Top each fish with 2 slices of lemon.
- Fold up the foil into an air-tight packet. Place the foil packets in the oven and bake for 15 to 18 minutes depending on the thickness of the fish. Sprinkle the fish with mint just before serving.
STEVE'S BAKED FISH POCKETS
We like baked fish and have tried many recipes. This takes the best of the ones we like.
Provided by Pamela Rappaport
Categories Fish
Time 20m
Number Of Ingredients 10
Steps:
- 1. Preheat oven to 425. Tear off 2 pieces of aluminum foil about 12 x 12. Spray center with oil.
- 2. Position each piece of fish on center of foil.
- 3. Top fish with rest of ingredients, dividing evenly.
- 4. Fold foil over fish, sealing edges.
- 5. Place on a baking sheet with sides and bake until flaky. About 12-18 minutes. Thicker fillets like cod will take 15-18 minutes. Thinner ones like flounder will cook in 12-15 minutes. Remove to plates and serve.
- 6. You can also do this in parchment paper if you prefer not to use aluminum foil.
- 7. This recipe is easily multiplied for more servings.
FISH BAKED IN LETTUCE POCKETS
This low-fat, deliciously presented seafood dish is a keeper!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 45m
Number Of Ingredients 7
Steps:
- Heat oven to 400°F. Place a few lettuce leaves at a time in hot water. Let stand 1 to 2 minutes or until wilted; drain.
- Mound a portion of the carrot and zucchini near stem end of each lettuce leaf. Place 1 piece fish on vegetables. Sprinkle with marjoram, salt and pepper; dot with butter.
- Fold lettuce leaf over fish; place seam side down in ungreased rectangular baking dish, 13x9x2 inches. (Vegetables should be on top of fish.) Cover and bake 25 to 30 minutes or until fish flakes easily with fork.
FISH POCKETS
Provided by Nancy Harmon Jenkins
Categories dinner, easy, main course
Time 30m
Number Of Ingredients 8
Steps:
- Pull out a square of heavy-duty aluminum foil to make a loose packet around the fish and vegetables. Smear half a teaspoon of oil on the foil and set the fish in the middle.
- Bring a small pot of water to a boil and throw in the potato dice. Bring back to a boil and cook for 4 or 5 minutes, until the potatoes are just tender. Drain immediately.
- Pile the parboiled potato dice, scallions, tomato dice and pepper strips on the fish. Sprinkle with remaining oil and lemon juice, adding salt and pepper. Pull up the sides of the foil and seal. The packets may be prepared ahead of time and refrigerated, but bring them to room temperature before cooking.
- Preheat oven to 425 degrees. Place the packets on a cookie sheet in the oven and cook for 20 to 25 minutes. Serve immediately.
Nutrition Facts : @context http, Calories 140, UnsaturatedFat 4 grams, Carbohydrate 11 grams, Fat 5 grams, Fiber 2 grams, Protein 13 grams, SaturatedFat 1 gram, Sodium 346 milligrams, Sugar 1 gram
Tips:
- Choose the Right Fish: Opt for firm-fleshed fish like cod, halibut, or tilapia. They hold their shape well during baking.
- Season Wisely: Don't shy away from bold seasonings. A simple blend of salt, pepper, garlic, and lemon zest can elevate the flavor of the fish.
- Prep the Veggies: Cut vegetables into uniform sizes so they cook evenly. Thinly sliced veggies like zucchini and carrots work well.
- Don't Overcrowd the Pockets: While tempting, avoid stuffing the pockets too full. Leave some space for the filling to expand during baking.
- Seal the Pockets Properly: Use toothpicks or skewers to secure the pockets closed. This prevents the filling from leaking out.
- Bake at High Heat: A high baking temperature helps create crispy edges on the fish pockets while keeping the inside moist and flaky.
- Serve with Dipping Sauce: Elevate the dish with a flavorful dipping sauce, such as tartar sauce, lemon-herb butter, or a tangy vinaigrette.
Conclusion:
Steve's Baked Fish Pockets offer a delightful combination of crispy, flaky fish, tender vegetables, and a flavorful filling. With minimal prep and a short baking time, this recipe is perfect for busy weeknight meals or casual gatherings. Experiment with different fish types, vegetables, and seasonings to create a dish that suits your taste preferences. Whether served as a main course or as part of a seafood buffet, these fish pockets are sure to impress your family and friends. So, gather your ingredients, preheat your oven, and embark on a culinary adventure with Steve's Baked Fish Pockets!
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