Best 3 Steel Cut Oatmeal And Berries Recipes
Indulge in the wholesome goodness of steel-cut oatmeal, a hearty and nutritious breakfast option that will kickstart your day with energy and nourishment. Unlike its quick-cooking counterparts, steel-cut oats retain their texture, providing a satisfying chewiness that pairs perfectly with a variety of toppings. This versatile grain can be transformed into a culinary canvas, inviting you to explore a world of flavors. From classic combinations like brown sugar and cinnamon to more adventurous options like savory herbs and roasted vegetables, the possibilities are endless.
Our collection of steel-cut oatmeal recipes caters to every palate, ensuring a delightful and satisfying breakfast experience. Whether you prefer a simple yet comforting bowl of oatmeal with fresh berries or crave a more decadent treat like a creamy overnight oats parfait, we have something to satisfy your cravings. For those seeking a protein-packed start to the day, our recipe for steel-cut oatmeal with almond milk and chia seeds delivers a boost of energy and essential nutrients. And for a savory twist, our savory steel-cut oatmeal with sautéed mushrooms and spinach offers a unique and flavorful take on this classic dish.
Each recipe is carefully crafted to highlight the unique characteristics of steel-cut oats, ensuring a delightful and satisfying breakfast experience. With a focus on fresh ingredients and simple cooking techniques, these recipes are accessible to home cooks of all skill levels. So, whether you're a seasoned oatmeal enthusiast or new to the wonders of this whole grain, prepare to embark on a culinary journey that will transform your breakfast routine.
PRESSURE-COOKER STEEL-CUT OATS AND BERRIES
I woke up one morning realizing I had forgotten to make overnight oats the night before. I tried an idea in the multicooker and it turned out fine. Serve with fresh seasonal fruit-my favorites are spring and summer berries. -Mary Anne Thygesen, Portland, Oregon
Provided by Taste of Home
Time 30m
Yield 3 servings.
Number Of Ingredients 8
Steps:
- Place 3/4 cup water, 1/4 cup oats, 1/4 cup coconut, 2 tablespoons cranberries, 1/8 teaspoon of each cinnamon, cardamom, allspice and nutmeg, and 1/8 teaspoon salt in each of three 1-pint canning jars. Top each with 1/2 teaspoon butter., Place a trivet insert and remaining 1 cup water in a 6-qt. electric pressure cooker. Set jars on trivet. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 10 minutes. Let pressure release naturally. Remove jars. Let stand 3 minutes before serving. If desired, serve with toppings of your choice.
Nutrition Facts : Calories 349 calories, Fat 13g fat (9g saturated fat), Cholesterol 5mg cholesterol, Sodium 372mg sodium, Carbohydrate 55g carbohydrate (26g sugars, Fiber 7g fiber), Protein 6g protein.
STEEL CUT OATMEAL AND BERRIES
Steel cut oats are the perfect breakfast for someone trying to lower his/her cholesterol. Try this recipe for a real treat in flavor and nutrition! This recipe calls for blueberries, but blackberries have even more cholesterol lowering soluble fiber.
Provided by My Food Coach
Categories Breakfast
Time 37m
Yield 4 , 4 serving(s)
Number Of Ingredients 4
Steps:
- Prepare steel cut oats to package directions and desired consistency.
- Place 1/4 of cooked oats in breakfast bowl.
- Top with 1/2 cup yogurt.
- Top with 1/4 cup blueberries. If using frozen blueberries, thaw them slightly in the microwave. Also consider blackberries for more soluble fiber!
YOGURT BERRY PARFAIT WITH STEEL-CUT OATS
This is a great way to enjoy both steel-cut oats and yogurt, whether or not you use the yogurt for this parfait. The oats soften overnight in the yogurt and thicken the yogurt at the same time. Look for organic yogurt that has no thickeners or gums added to it.
Provided by Martha Rose Shulman
Categories breakfast, main course
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat a dry skillet over medium-high heat and add the oatmeal. Toast, stirring or shaking the pan, until the oatmeal begins to color and smell toasty. Transfer to a bowl and allow to cool. Stir into the yogurt along with 4 teaspoons of the honey or sugar, cover tightly and refrigerate overnight.
- The next day, combine the berries, remaining honey or sugar, lime juice and balsamic vinegar in a medium saucepan and bring to a boil over medium heat. Cook for 5 to 10 minutes, until the liquid is reduced and the berries have cooked down to a jamlike consistency. Allow to cool. You should have about 1 cup of thick, jammy sauce.
- Spoon or pipe 1/4 cup of the yogurt/oatmeal mix into the bottom of each of 4 tumblers or parfait glasses. Top with 2 tablespoons of the berry sauce. Make another 1/4 cup layer of yogurt on top of the berry sauce, and finish with another layer of berry sauce. Cover tightly and chill for at least 1 hour. Just before serving, sprinkle finely chopped pistachios over the top.
Nutrition Facts : @context http, Calories 386, UnsaturatedFat 2 grams, Carbohydrate 64 grams, Fat 11 grams, Fiber 12 grams, Protein 15 grams, SaturatedFat 5 grams, Sodium 71 milligrams, Sugar 44 grams
Tips:
- Use a slow cooker or instant pot for hands-free cooking. You can set it and forget it, and your oatmeal will be ready when you wake up or come home from work.
- Add your favorite mix-ins. Berries, nuts, seeds, dried fruit, and spices are all great additions to steel-cut oatmeal.
- Make it a meal. Top your oatmeal with a fried or poached egg, some cooked bacon or sausage, and a side of fruit or yogurt.
- Freeze individual portions for easy grab-and-go breakfasts. Simply reheat in the microwave or on the stovetop when you're ready to eat.
- Get creative with your toppings. Try a drizzle of maple syrup, a sprinkle of brown sugar, or a dollop of peanut butter or almond butter.
Conclusion:
Steel-cut oatmeal is a delicious, healthy, and versatile breakfast option. With a little planning, you can easily make it ahead of time or freeze it for later. So next time you're looking for a warm and satisfying breakfast, give steel-cut oatmeal a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #preparation #low-protein #healthy #5-ingredients-or-less #granola-and-porridge #breakfast #easy #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #low-in-something
You'll also love
