Best 20 Steel Cut Oatmeal Recipes

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Steel-cut oatmeal is a wholesome and hearty breakfast option that offers a delicious and nutritious start to your day. Made from whole oat groats that are cut into smaller pieces, steel-cut oats retain more of their natural flavor and texture compared to rolled or instant oats. With a nutty flavor and chewy texture, steel-cut oats are a filling and satisfying meal that can be customized with various toppings and mix-ins. This article provides a collection of diverse steel-cut oatmeal recipes, each offering unique flavor combinations and nutritional benefits. From classic steel-cut oatmeal with maple syrup and berries to savory variations with vegetables and spices, these recipes cater to a range of preferences and dietary needs. Whether you prefer a simple and comforting breakfast or a more elaborate and flavorful meal, you'll find a steel-cut oatmeal recipe in this article that will tantalize your taste buds and keep you feeling energized throughout your day.

Here are our top 20 tried and tested recipes!

STEEL-CUT OATMEAL



Steel-Cut Oatmeal image

Delicious and hearty breakfast.

Provided by rblakley

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 35m

Yield 4

Number Of Ingredients 10

3 ½ cups water
1 dash salt
1 cup steel-cut oats
½ cup milk
½ cup cashews
¼ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
2 tablespoons flaked coconut
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1 pinch white sugar, or to taste

Steps:

  • Bring water and salt to a boil in a saucepan. Stir oats into boiling water.
  • Cook oats until thick and soft, 20 to 30 minutes.
  • Stir milk, cashews, cranberries, coconut, vanilla extract, and cinnamon into cooked oats; continue cooking 10 minutes more, stirring frequently.
  • Sprinkle sugar over the oats to serve.

Nutrition Facts : Calories 307.8 calories, Carbohydrate 41.8 g, Cholesterol 2.4 mg, Fat 12 g, Fiber 5.7 g, Protein 10.5 g, SaturatedFat 3.1 g, Sodium 232.8 mg, Sugar 8.4 g

STEEL CUT OATMEAL FOR THE CROCK POT



Steel Cut Oatmeal for the Crock Pot image

I love the texture of steel cut oats. You can make this the night before and breakfast is ready in the morning. I like fruit additions, but my kids do not, so I've listed them as optional. Also, it may sound like a lot of water, but trust me, I've experimented..

Provided by papergoddess

Categories     Breakfast

Time 6h5m

Yield 3-4 serving(s)

Number Of Ingredients 9

1 cup steel cut oats (DO NOT substitute old-fashioned or quick-cooking oats)
4 1/2 cups water
1/2 teaspoon salt
2 -3 tablespoons butter
1/2 cup dried fruit (raisins, prunes, apricots, dates) (optional)
milk, to taste
sugar, to taste
cinnamon, to taste
maple syrup, to taste

Steps:

  • Place all ingredients in a 2 quart slow cooker. (If you want to make a smaller amount please use a smaller crock pot or crockette. This won't work in a 6 quart cooker).
  • Cover and cook on LOW 6-8 hours.
  • It might form a "crust" around the outside. Just scrape it down with a spoon and stir.

STEEL CUT OATMEAL



Steel Cut Oatmeal image

For breakfast, try Alton Brown's Steel Cut Oatmeal recipe from Good Eats on Food Network. Buttermilk, brown sugar and cinnamon add richness to the dish.

Provided by Alton Brown

Time 45m

Yield 4 servings

Number Of Ingredients 7

1 tablespoon butter
1 cup steel cut oats
3 cups boiling water
1/2 cup whole milk
1/2 cup plus 1 tablespoon low-fat buttermilk
1 tablespoon brown sugar
1/4 teaspoon cinnamon

Steps:

  • In a large saucepot, melt the butter and add the oats. Stir for 2 minutes to toast. Add the boiling water and reduce heat to a simmer. Keep at a low simmer for 25 minutes, without stirring.
  • Combine the milk and half of the buttermilk with the oatmeal. Stir gently to combine and cook for an additional 10 minutes. Spoon into a serving bowl and top with remaining buttermilk, brown sugar, and cinnamon.

WHOLE GRAIN 'STEEL-CUT' OATMEAL COOKIES



Whole Grain 'steel-Cut' Oatmeal Cookies image

I just recently started eating Coach's 'steel-cut, cracked and toasted' Oats and it's got me hooked. It's nutty and full of flavor. The original recipe from the package the brown sugar is packed and the table salt is regular salt. Please note that I'm not sure how this will work with regular oatmeal. The number of cookies will depend on the size you make them. Okay, I bought another brand of 'steel-cut' oatmeal to see if there was a difference. There was enough difference in the texture, flavor, cook-time and overall quality (to me) that I recommend you use the Coach's brand for this recipe.

Provided by marisk

Categories     Drop Cookies

Time 1h20m

Yield 36-48 cookies

Number Of Ingredients 13

3/4 cup butter
1 cup brown sugar
1/2 cup sugar
1 teaspoon baking powder
1/4 teaspoon baking soda
1 3/4 cups all-purpose flour
1/4 teaspoon sea salt
2 eggs
2 teaspoons pure vanilla extract
2 teaspoons ground cinnamon
2 cups coach's 'steel-cut' oats
3/4 cup pecans, chopped
3/4 cup dried cranberries (optional)

Steps:

  • Preheat oven to 375 degrees.
  • Cream butter.
  • Add both sugars, salt, baking powder, baking soda, eggs, vanilla, cinnamon and half the flour. Beat to combine.
  • Beat in the remaining flour.
  • Add oats, pecans and cranraisins.
  • Drop by rounded teaspoon on ungreased cookie sheet.
  • Bake at 375 degrees for 12-15 minutes or until edges are golden brown. Cool on wire rack.

APPLE PIE STEEL-CUT OATMEAL



Apple Pie Steel-Cut Oatmeal image

I absolutely love this slow-cooked oatmeal. The steel-cut oats have so much flavor and texture. My family sprinkles toasted pecans on top whenever possible. -Angela Lively, Conroe, Texas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 6h10m

Yield 8 servings.

Number Of Ingredients 9

6 cups water
1-1/2 cups steel-cut oats
1-1/2 cups unsweetened applesauce
1/4 cup maple syrup
1-1/2 teaspoons ground cinnamon
1/2 teaspoon ground nutmeg
1/8 teaspoon salt
1 large apple, chopped
Optional: Sliced apples, toasted pecans and additional maple syrup

Steps:

  • In a 4-qt. slow cooker, combine the first 7 ingredients. Cover and cook on low for 6-8 hours or until liquid is absorbed. Stir in chopped apple. If desired, top servings with apple slices, pecans and syrup.

Nutrition Facts : Calories 171 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 39mg sodium, Carbohydrate 36g carbohydrate (13g sugars, Fiber 4g fiber), Protein 4g protein.

HEALTHY BAKED STEEL CUT OATMEAL



Healthy Baked Steel Cut Oatmeal image

Breakfasts have always been a challenge for me, so I created this recipe as a quick and portable way to have healthy breakfasts all week. I hope you enjoy it as much as I do. Feel free to experiment with different dried fruits and flavorings to your taste. I imagine that adding quinoa, hemp protein, flax seed or other nutritional supplements would taste great.

Provided by brookelyn

Categories     100+ Everyday Cooking Recipes

Time 9h15m

Yield 10

Number Of Ingredients 10

4 cups 1% milk
2 cups steel-cut oats
2 teaspoons vanilla extract
2 ripe bananas, mashed
2 eggs, beaten
½ cup unsweetened applesauce
2 teaspoons baking powder
2 teaspoons ground cinnamon
1 teaspoon salt
½ cup raisins, or more to taste

Steps:

  • Bring milk to a boil in a saucepan; immediately reduce heat to medium-low. Stir oats and vanilla into the milk. Stirring occasionally, cook at a simmer until the oats are soft, about 20 minutes. Set aside to cool slightly.
  • Mix bananas, eggs, and applesauce in a large bowl. Mix baking powder, cinnamon, and salt in a small bowl; stir into the banana mixture. Add oats mixture to the bowl; stir. Fold raisins through the oat mixture; pour into a 9x13-inch baking dish. Cover dish with plastic wrap; refrigerate 8 hours to overnight.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Remove plastic wrap from baking dish and bake in preheated oven until golden brown, 45 to 60 minutes.

Nutrition Facts : Calories 229.4 calories, Carbohydrate 40.6 g, Cholesterol 36.7 mg, Fat 4 g, Fiber 4.5 g, Protein 9.1 g, SaturatedFat 1.3 g, Sodium 395.3 mg, Sugar 10 g

STEEL-CUT OATMEAL WITH FRUIT



Steel-Cut Oatmeal With Fruit image

Steel-cut oatmeal is my new favorite hot breakfast. It has more texture than rolled or flaked oats and really sticks to your ribs. But this tasty cereal takes about 25 to 30 minutes to cook - not what you need when you're trying to get out the door. So I make a batch that will last a few days; it keeps well in the refrigerator, and you can reheat small portions gently atop the stove or in the microwave. You can also freeze this oatmeal in ice cube trays, an idea I got from oncology nutritionist Maria C. Romano. She contributed the recipe from which this one is adapted to the "Eat Healthy, Shop Smart" community farmers' market program at Montefiore Medical Center in the Bronx.

Provided by Martha Rose Shulman

Categories     breakfast, one pot, main course

Time 30m

Yield 4 servings

Number Of Ingredients 8

2 cups water
2 cups low-fat milk
1/4 teaspoon salt (or to taste)
1 cup steel-cut oats
1 teaspoon unsalted butter (optional)
2 to 4 tablespoons dried fruit, such as raisins, chopped dried apricots, dried cranberries
1 to 2 teaspoons maple syrup, agave syrup, honey or brown sugar (more to taste)
Fresh fruit (such as diced apples and pears, optional)

Steps:

  • Combine the water, milk and salt in a large, heavy saucepan, and bring to a boil. Slowly add the oats, stirring constantly. Reduce the heat to low, cover and simmer 15 minutes, stirring occasionally with a wooden spoon. Stir in the butter, dried fruit and sweetener. Cover, and continue to simmer for another 10 to 15 minutes, stirring often to prevent the cereal from sticking to the bottom of the pan, until the oats are soft and the mixture is creamy. Serve, with added fruit stirred in if desired, or refrigerate and reheat as desired. Or freeze as follows:
  • Line ice cube trays with plastic wrap. Fill each cube with oatmeal, cover with plastic wrap and freeze. Once frozen solid, remove the cubes from the ice tray and freeze in a plastic bag. For each portion, thaw three or four cubes in a microwave on the defrost setting. Add additional warm milk if desired.

Nutrition Facts : @context http, Calories 149, UnsaturatedFat 1 gram, Carbohydrate 26 grams, Fat 3 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 205 milligrams, Sugar 12 grams

RICE COOKER STEEL CUT OATMEAL



Rice Cooker Steel Cut Oatmeal image

Make and share this Rice Cooker Steel Cut Oatmeal recipe from Food.com.

Provided by PA Cindy

Categories     Breakfast

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 5

3/4 cup steel cut oats
2 cups water
1/4 teaspoon salt
1/4 teaspoon pure vanilla extract
2 tablespoons raisins

Steps:

  • Place ingredients into the Rice cooker pot.
  • Press cook. Oatmeal with be ready in 10-15 minutes.
  • Variations: Add dried fruit or 1/2 cup honey and 1 teaspoon ground cinnamon at the start of the cooking cycle.

STEEL-CUT OATMEAL COOKIES



Steel-Cut Oatmeal Cookies image

Make and share this Steel-Cut Oatmeal Cookies recipe from Food.com.

Provided by selfmadegirl

Categories     Drop Cookies

Time 26m

Yield 12 cookies, 12 serving(s)

Number Of Ingredients 9

1 cup steel cut oats (cook and cool beforehand)
1/2 cup brown sugar
1/4 cup canola oil
1 cup spelt flour (or Whole Wheat Pastry Flour)
1/2 teaspoon baking powder
1/2 cup dried apple (or alternate chopped dried fruit)
1/2 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
1/2 teaspoon sea salt

Steps:

  • Preheat oven to 350 degrees and line two baking sheets with parchment paper.
  • Mix everything together, and scoop out lumps of batter using a a scant 1/4 cup measure.
  • Place the cookies about an inch apart, and bake for 14 - 18
  • minutes. Edges should just barely be turning brown.
  • Let the cookies cool on the cookie sheet for about 10 minutes before transferring them to a cooling rack.

QUICK (MICROWAVE) AND NUTRITIOUS STEEL CUT OATMEAL



Quick (Microwave) and Nutritious Steel Cut Oatmeal image

This is from McCann's website. I love that you can use the microwave and not have to worry about scorching your pot on the stovetop. Of course, you can always use a double boiler, but that can take a while. I always enjoy steel cut oats because they are more nutritious than rolled oats and have a nice, nutty texture. Note: Cooking times may have to be adjusted for your microwave oven wattage. I have 1000 watts and had to cook 5 minutes covered and 11 minutes uncovered.

Provided by cipherbabe

Categories     Breakfast

Time 12m

Yield 2 serving(s)

Number Of Ingredients 2

1/2 cup steel cut oats
2 cups water

Steps:

  • Mix oats with water in a 2-quart glass microwaveable dish. (The size of the bowl is important because it needs to be large enough to allow the oats to bubble without spilling over.).
  • COVER and place the dish in the microwave oven on high for 5 minutes.
  • Stir. Cook UNCOVERED for another 5 minutes.

WHOLE GRAIN 'STEEL-CUT' OATMEAL PANCAKES



Whole Grain 'steel-Cut' Oatmeal Pancakes image

I just recently started eating Coach's 'steel-cut, cracked and toasted' Oats and it's got me hooked. It's nutty and full of flavor. This is from the back of their package...slightly modified. I use butter for greasing ... I know, but I love the flavor of butter! Please note that I'm not sure how this will work with regular oatmeal. Okay, I bought another brand of 'steel-cut' oatmeal to see if there was a difference. There was enough difference in the texture, flavor, cook-time and overall quality (to me) that I recommend you use the Coach's brand for this recipe.

Provided by marisk

Categories     Breakfast

Time 20m

Yield 16-18 pancakes

Number Of Ingredients 11

2 cups flour
1 cup coach's 'steel-cut' oats
1 teaspoon baking soda
2 teaspoons baking powder
1/2 teaspoon sea salt
1/4 cup sugar
2 eggs
2 teaspoons pure vanilla extract
1 cup whole milk
1 cup water
butter (Optional. For greasing)

Steps:

  • Combine dry ingreadients in a large mixing bowl.
  • Combine wet ingredients in another bowl.
  • Add wet ingredients to dry ingredients. Mix until well blended.
  • Pour 1/4-cup batter onto a hot, lightly greased griddle for each pancake. Cook until golden brown on each side.

CRANBERRY ORANGE STEEL CUT OATMEAL



Cranberry Orange Steel Cut Oatmeal image

Creamy, warmly spiced, and just different enough to be special, this hearty oatmeal is full of cozy flavors - the perfect breakfast for when the weather turns colder.

Provided by Kare for Kitchen Treaty

Time 20m

Number Of Ingredients 15

1 cup water
1 cup Silk unsweetened vanilla almond milk
1/2 cup steel cut oats
1/2 cup dried cranberries
1 teaspoon orange zest (from about 1/2 medium orange)
2 tablespoons chia seeds (optional; see note)
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
Pinch ground cloves
Pinch kosher salt
Orange slices or diced orange (I zest the orange then slice it for topping)
More dried cranberries
Chopped pecans
Pure maple syrup
Additional almond milk

Steps:

  • Add water, almond milk, oats, cranberries, orange zest, chia seeds, cinnamon, nutmeg, cloves, and salt to a medium saucepan over low heat. Bring to a simmer and cook, stirring occasionally, until thickened and creamy, about 15 minutes.
  • Remove from heat and spoon into bowls. Top with orange slices, dried cranberries, pecans, and more almond milk if desired. If you like a sweeter oatmeal, you may want to drizzle with pure maple syrup or your sweetener of choice.

APPLE CINNAMON STEEL-CUT OATMEAL RECIPE BY TASTY



Apple Cinnamon Steel-cut Oatmeal Recipe by Tasty image

Here's what you need: steel-cut oat, cinnamon, salt, maple syrup, apples, water, milk, chopped nut

Provided by Kahnita Wilkerson

Categories     Breakfast

Yield 8 servings

Number Of Ingredients 8

2 cups steel-cut oat
1 teaspoon cinnamon
1 teaspoon salt
¼ cup maple syrup
4 apples, peeled, cored, cut into ½-inch (1-cm) pieces
3 cups water
3 cups milk, or milk alternative
chopped nut, to serve

Steps:

  • Add steel-cut oats, cinnamon, salt, maple syrup, apples, water, and milk to a greased slow cooker.
  • Stir then cover.
  • Cook on low for 7-8 hours.
  • Carefully remove lid and serve with chopped nuts.
  • Enjoy!

Nutrition Facts : Calories 313 calories, Carbohydrate 60 grams, Fat 5 grams, Fiber 8 grams, Protein 9 grams, Sugar 22 grams

BROWN BUTTER STEEL-CUT OATMEAL



Brown Butter Steel-Cut Oatmeal image

Make this steel-cut oatmeal recipe in the Instant Pot. Browning them in butter gives the oatmeal a toasty, rich flavor.

Provided by Coco Morante

Categories     Oatmeal     Breakfast     Oat     Instant Pot     Pressure Cooker     Quick & Easy

Yield Serves 4

Number Of Ingredients 6

2 tablespoons unsalted butter
1 1/2 cups steel-cut oats
4 1/2 cups water
1/2 teaspoon kosher salt
Brown sugar, for serving
Heavy cream, for serving

Steps:

  • Select Sauté on the Instant Pot and melt the butter. Add the oats and sauté, stirring often, for about 5 minutes, until aromatic and lightly toasted. Add the water and salt and stir to combine, making sure all of the oats are submerged in the liquid.
  • Secure the lid and set the Pressure Release to Sealing. Press the Cancel button to reset the cooking program, then select the Porridge settingand set the cooking time for 12 minutes at high pressure.
  • Let the pressure release naturally for at least 10 minutes, then move the Pressure Release to Venting to release any remaining steam. Open the pot and stir the oatmeal to incorporate any extra liquid.
  • Ladle the oatmeal into bowls and serve with brown sugar and cream.
  • Variations
  • Apple cinnamon: Stir in 1 apple, chopped, and 1/2 teaspoon cinnamon with the water.
  • Pumpkin spice: Stir in 1 cup pumpkin puree, 1/4 cup maple syrup, and ¾ teaspoon pumpkin pie spice with the water.
  • Peanut butter-banana: Stir 1/4 cup creamy peanut butter into the finished oatmeal. Top each serving with banana slices.
  • Blueberry almond/pecan: Top each serving with a handful of fresh blueberries, a scattering of toasted sliced almonds or pecans, and a drizzle of honey.
  • Savory sesame soy: Omit the salt. Stir in 2 tablespoons soy sauce and add 1/2 teaspoon toasted sesame oil with the water. Serve topped with a fried egg.

BLUEBERRY-ALMOND STEEL-CUT OATMEAL



Blueberry-Almond Steel-Cut Oatmeal image

Cook blueberries in butter and mix in maple syrup. Pour the sauce over cinnamon oatmeal and top with toasted almonds.

Provided by Food Network Kitchen

Time 30m

Yield 4

Number Of Ingredients 7

1 cup steel-cut oats
1 cinnamon stick
Kosher salt
1/2 cup sliced almonds
1 tablespoon unsalted butter
1 cup fresh blueberries
1 tablespoon pure maple syrup, plus more for topping

Steps:

  • Bring 3 cups of water to a boil in a medium saucepan over high heat. Stir in the oats, cinnamon stick and 1/2 teaspoon salt. Reduce to a simmer, cover and cook, stirring occasionally to prevent burning and boiling over, until the liquid is mostly absorbed and the oats are tender, 15 to 20 minutes.
  • Meanwhile, toast the almonds in a medium skillet over medium-high heat, stirring, until light golden, about 3 minutes. Remove to a plate. Add the butter to the skillet and once it melts, stir in the blueberries and cook, stirring, until soft and juicy. Stir in the maple syrup and remove from the heat.
  • Discard the cinnamon stick from the oatmeal and divide among 4 bowls. Top with the blueberry sauce and toasted almonds. Serve with additional maple syrup on the side.

STEEL CUT OATMEAL



Steel Cut Oatmeal image

I found this on Alton Brown's Good Eats and it is delicious. Adding the step of toasting with butter really adds to the flavor. Plus, adding the (already) boiling water to the toasted grains and letting it cook without constant attention (like a pilaf!) makes preparation soooo easy. And the buttermilk adds richness to the mix. My family loves the hearty flavor and texture of Scottish (steel-cut) oats, and this is the best recipe I've ever found.

Provided by SherryKaraoke

Categories     Breakfast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon butter
1 cup steel cut oats
3 cups boiling water
1/2 cup whole milk
1/2 cup low-fat buttermilk, plus
1 tablespoon low-fat buttermilk
1 tablespoon brown sugar
1/4 teaspoon ground cinnamon

Steps:

  • In a large saucepot, melt the butter and add the oats.
  • Stir for 2 minutes to toast.
  • Add the boiling water and reduce heat to a simmer.
  • Keep at a low simmer for 25 minutes, without stirring.
  • Combine the milk and half of the buttermilk with the oatmeal.
  • Stir gently to combine and cook for an additional 10 minutes.
  • Spoon into a serving bowl and top with remaining buttermilk, brown sugar, and cinnamon.

STEEL CUT OATMEAL WITH MAPLE CREAM



Steel Cut Oatmeal With Maple Cream image

I found this recipe in Bon Appetit magazine in September 2003 and LOVED it! I never copied it, lost the magazine... and for some reason it never made it on to the epicurious web site. I was so bummed. Then lo and behold... I opened up an old box of cookbooks and found the magazine again. Here it is for safe keeping. I never use the bananas, but imagine they'd be good on it.

Provided by jenpalombi

Categories     Breakfast

Time 30m

Yield 8 serving(s)

Number Of Ingredients 7

8 cups water
1 teaspoon water
2 cups steel cut oats
1 1/2 cups heavy cream
1/2 cup maple syrup
2 teaspoons cornstarch
sliced banana (optional)

Steps:

  • Bring 8 c water to a boil over high heat, add oats, reduce heat to medium and simmer until oats are cooked, about 25 minutes.
  • Meanwhile, bring cream and maple syrup to a boil over high heat. Reduce heat to medium low and simmer 20 minutes.
  • Mix cornstarch with remaining teaspoon of water in a small bowl and whisk into the cream mixture. Continue simmering until thickened, stirring frequently, about 5 minutes.
  • Divide oatmeal among bowls, pour cream over each and top with sliced bananas if desired.

Nutrition Facts : Calories 359.4, Fat 19.2, SaturatedFat 10.8, Cholesterol 61.1, Sodium 27.3, Carbohydrate 40.9, Fiber 4.1, Sugar 11.9, Protein 7.5

STEEL CUT OATMEAL AND BERRIES



Steel Cut Oatmeal and Berries image

Steel cut oats are the perfect breakfast for someone trying to lower his/her cholesterol. Try this recipe for a real treat in flavor and nutrition! This recipe calls for blueberries, but blackberries have even more cholesterol lowering soluble fiber.

Provided by My Food Coach

Categories     Breakfast

Time 37m

Yield 4 , 4 serving(s)

Number Of Ingredients 4

1 cup steel cut oats
4 cups water
1 cup fresh blueberries or 1 cup frozen blueberries
2 cups vanilla yogurt, low-fat

Steps:

  • Prepare steel cut oats to package directions and desired consistency.
  • Place 1/4 of cooked oats in breakfast bowl.
  • Top with 1/2 cup yogurt.
  • Top with 1/4 cup blueberries. If using frozen blueberries, thaw them slightly in the microwave. Also consider blackberries for more soluble fiber!

LIGHTLY TOASTED OVERNIGHT STEEL-CUT OATMEAL WITH HONEY-ROASTED APRICOTS AND PISTACHIOS



Lightly Toasted Overnight Steel-Cut Oatmeal with Honey-Roasted Apricots and Pistachios image

Provided by Bobby Flay

Categories     main-dish

Time 9h10m

Yield 4 to 6 servings

Number Of Ingredients 10

2 cups steel-cut Irish oats
1/4 teaspoon fine sea salt
8 ripe but still firm apricots, pitted and quartered
1/2 cup apricot nectar
1/4 cup clover honey
4 whole cloves
2 cinnamon sticks
1 cup warm milk
3/4 cup shelled pistachios, toasted and chopped
Rose water, for drizzling, optional

Steps:

  • Preheat the oven to 300 degrees F.
  • Spread the oats on a baking sheet in an even layer and bake, stirring occasionally, until lightly toasted, about 15 minutes.
  • In a large pot, bring 8 cups of water and the sea salt to a boil. Stir in the toasted oatmeal and cook for 1 minute. Cover the pot tightly and cool to room temperature. Refrigerate at least 8 hours or overnight.
  • The next morning, preheat the oven to 350 degrees F.
  • Put the apricot quarters in a medium glass roasting pan and bake until slightly softened, about 10 minutes.
  • While the apricots roast, combine the apricot nectar, honey, cloves and cinnamon sticks in a medium skillet and bring to a simmer over medium heat. Add the baked apricots and any pan juices and cook, stirring occasionally, until the apricots are well caramelized and the liquid is syrupy, about 5 minutes.
  • Return the chilled oatmeal to the stove and cook over low heat until heated through. Stir in the warm milk and cook until incorporated.
  • Spoon the oatmeal into bowls, top with some of the apricots with syrup and sprinkle with pistachios. Drizzle with rose water if desired.

STEEL CUT OATMEAL WITH DRIED FRUIT



Steel Cut Oatmeal With Dried Fruit image

We love this for breakfast, and it's healthy too. I usually make it with dried apples, but dried peaches and dried pears work too.

Provided by Pesto lover

Categories     Oatmeal

Time 35m

Yield 3 serving(s)

Number Of Ingredients 9

1 cup steel cut oats (don't use any other kind)
3 1/2 cups boiling water
1/2 teaspoon cinnamon
1/4 teaspoon salt
1/2 cup raisins
3/4 cup dried apple ring, cut up into small pieces
1/2 cup cut up dates
1/2 cup milk
3 teaspoons dark brown sugar (I use splenda instead of sugar)

Steps:

  • Put everything except milk into boiling water and cook over med heat for about 25-30 minutes. Oats should be tender but not mushy. There should be some definite texture to the oats. Add milk, stir well and cook about 3 min more. Serve.

Tips:

  • Choose the right oats: Steel-cut oats are the least processed and have a chewy texture. Rolled oats are more processed and cook more quickly, but they have a softer texture. Quick-cooking oats are the most processed and cook the fastest, but they have the least flavor.
  • Use a ratio of 1:2 oats to water: This will give you a creamy oatmeal that is not too thick or too thin.
  • Cook the oatmeal over medium heat: This will help to prevent the oatmeal from sticking to the pot and burning.
  • Stir the oatmeal frequently: This will help to prevent the oatmeal from clumping together.
  • Add flavorings after the oatmeal has cooked: This will help to prevent the flavorings from boiling away.
  • Serve the oatmeal immediately: Oatmeal is best when it is served hot and fresh.

Conclusion:

Steel-cut oatmeal is a healthy and delicious breakfast option that can be enjoyed by people of all ages. It is a good source of fiber, protein, and vitamins and minerals. Steel-cut oatmeal can be cooked in a variety of ways, so you can find a method that suits your taste and lifestyle. With a little planning and effort, you can make a delicious and nutritious steel-cut oatmeal breakfast that will help you start your day off right.

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