Best 5 Steamed Zucchini Recipes
Zucchini, a versatile summer squash, takes center stage in this collection of steamed zucchini recipes. Whether you prefer simple preparations that highlight zucchini's natural flavor or crave more elaborate dishes that showcase its versatility, this article has something for every palate. From classic steamed zucchini with butter and herbs to creative recipes that incorporate zesty lemon, savory garlic, or tangy feta cheese, these recipes offer a delightful range of flavors and textures. Discover the ease of steaming zucchini while preserving its vibrant color and delicate flavor. Explore new ways to enjoy this nutritious vegetable as a delectable side dish, a flavorful addition to salads, or even as a main course. Get ready to embark on a culinary journey that celebrates the humble zucchini in all its glory.
Here are our top 5 tried and tested recipes!
STEAMED ZUCCHINI
A quick and healthy way to make zucchini.
Provided by BARBLUVSFOOD
Categories Side Dish Vegetables Squash Zucchini
Time 20m
Yield 4
Number Of Ingredients 3
Steps:
- Bring a large pot of water to a boil. Trim ends from zucchini. Cut each one in half, then cut each half lengthwise into quarters.
- Place zucchini and garlic into a steamer basket, then place the steamer basket into the pot. Steam for 10 to 15 minutes, or until the zucchini are tender.
- Transfer zucchini to a large bowl. Mash the garlic and put it in the bowl with the zucchini. Drizzle the olive oil into the bowl and toss until the vegetables are coated with oil and garlic.
Nutrition Facts : Calories 59.5 calories, Carbohydrate 6.2 g, Fat 3.7 g, Fiber 2.4 g, Protein 2.4 g, SaturatedFat 0.5 g, Sodium 6.2 mg, Sugar 3.2 g
SESAME STEAMED ZUCCHINI
Here's a super-simple way to dress up zucchini from Wanda Penton of Franklinton, Louisiana. Asian flavor and sesame seed crunch make this side dish a treat to eat! Tip Idea: Yellow summer squash could be substituted for some of the zucchini.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Cut the zucchini in half lengthwise and then into 1/2-in. slices. Place in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until tender., Meanwhile, in a small bowl, combine the oil, lemon juice, sesame seeds, soy sauce, salt and pepper. Transfer zucchini to a serving bowl; drizzle with sesame mixture and toss to coat.
Nutrition Facts :
MICROWAVE-STEAMED ZUCCHINI
My daughter and I love zucchini this way. So easy....no chopping, dicing, etc. Give it a try, and use one zucchini, or as many as you need. I use non-fat spray, so extremely diet-friendly. Parmesan cheese or bacon bits are good additions.
Provided by Denibates
Categories Vegetable
Time 6m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Slice zucchini lenth-wise, not cutting all the way to the bottom.
- Open slightly and spray interior with butter.
- Sprinkle interior with salt and pepper.
- Wrap in plastic wrap and place in microwave. Microwave for 5 minutes on high power.
- Let stand for two minutes, remove, and cut in wedges.
- Voila.
STEAMED ZUCCHINI AND LEMON VINAIGRETTE
Fresh summery zucchini with hints of tangy lemon and crunchy scallions make this recipe an all-round winner.
Provided by English_Rose
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Slice the zucchini in half and then down their length into quarters.
- Place in a colander over a pan of boiling water and cover with aluminium foil. You could use a steamer instead.
- Allow to steam for 4-5 minutes until just tender.
- Mix the Dijon mustard in a small bowl with the sugar. Add the red wine vinegar, lemon rind and lemon juice.
- Whisk together before gradually pouring in the olive oil. Season with salt and pepper.
- Remove zucchini from the colander and place in a bowl.
- Pour over the lemon vinaigrette and toss together with the zucchini.
- Scatter with finely sliced scallions before serving.
- This dish can be served served warm or chilled.
STEAMED BASS WITH CORN AND ZUCCHINI
Other firm fleshed white fish such as halibut, snapper, or grouper can be used.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 30m
Number Of Ingredients 11
Steps:
- Melt butter in a large straight-sided skillet over medium-high. Add onion, garlic, and 1/2 teaspoon salt. Saute until translucent, about 3 minutes. Add potatoes and broth, and bring to a boil. Cover, and cook for 5 minutes, add clams and cook, covered, 5 minutes. Stir in corn and zucchini. Push clams aside, and nestle fish into pan in a single layer, leaving space between pieces. Cover, and cook until clams are open and fish is opaque, 4 to 6 minutes more.
Tips:
- Choose the right zucchini: Select firm, young zucchini with smooth skin. Avoid those that are too large or have blemishes.
- Steam until tender but still firm: Zucchini should be cooked until it is tender but still retains a slight crunch. Overcooking will make it mushy.
- Season simply: Steamed zucchini has a delicate flavor that is best enhanced with simple seasonings like salt, pepper, and a drizzle of olive oil.
- Add herbs or spices: For a more flavorful dish, add herbs like basil, thyme, or rosemary to the steaming water. You can also sprinkle on spices like garlic powder, onion powder, or paprika before serving.
- Serve immediately: Steamed zucchini is best enjoyed fresh. It can be served as a side dish, appetizer, or main course.
Conclusion:
Steaming is a healthy and simple way to cook zucchini. It preserves the vegetable's nutrients and delicate flavor, making it a great choice for a variety of dishes. Whether you prefer it plain or seasoned, steamed zucchini is a versatile and delicious addition to your meals. With its quick cooking time and endless possibilities for seasoning, steamed zucchini is a must-try for home cooks of all levels. So next time you're looking for a healthy and flavorful side dish, give steamed zucchini a try. You won't be disappointed!
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