Indulge in a symphony of flavors with our steamed vegetables dressed in a tantalizing tomato and basil sauce. This delightful dish marries the natural goodness of fresh vegetables with a zesty, aromatic dressing, creating a culinary experience that is both healthy and satisfying. Whether you're looking for a vibrant side dish to accompany your main course or a nutritious main course in itself, this recipe offers a versatile and delicious option. Our collection includes variations using different vegetables and herbs, ensuring that every palate can find its perfect match. From classic broccoli and carrots to a medley of asparagus, bell peppers, and zucchini, each combination promises a unique flavor journey. The tangy tomato and basil dressing adds a refreshing twist, elevating the simple steamed vegetables into an extraordinary dish.
Let's cook with our recipes!
TOMATO SALAD WITH WARM BASIL DRESSING
Not just for salad: Drizzle this savory herb-infused oil over grilled vegetables, steak, or roast chicken.
Provided by Andy Baraghani
Categories Bon Appétit Side Salad Tomato Basil Summer Quick & Easy Quick and Healthy Soy Free Peanut Free Dairy Free Wheat/Gluten-Free Tree Nut Free
Yield 4 servings
Number Of Ingredients 11
Steps:
- Cook oil, shallot, garlic, and red pepper flakes in a small saucepan over medium heat, stirring occasionally, until shallots and garlic begin to turn golden, 7-9 minutes. Remove from heat and mix in anchovies, if using (they'll dissolve in the oil quickly), and basil.
- Toss tomatoes with vinegar and a pinch of kosher salt in a medium bowl. Transfer to a platter and pour warm dressing over. Finely grate lemon zest on top and sprinkle with sea salt.
TOMATO BASIL VINAIGRETTE
Steps:
- Combine the tomato paste, red wine vinegar, basil, garlic powder, sugar, salt, and pepper in a bowl or a blender. Whisk or blend until smooth.
- Begin whisking in the olive oil, one tablespoon at a time, making sure it's fully incorporated before adding more. This allows the oil to emulsify into the tomato mixture, creating a smooth dressing. The dressing may separate slowly as it sits, but a quick whisk before drizzling over your salad will bring it back to a thick mixture.
Nutrition Facts : ServingSize 2 Tbsp, Calories 191.33 kcal, Carbohydrate 1.23 g, Protein 0.25 g, Fat 21.03 g, Sodium 210.53 mg, Fiber 0.28 g
HASSELBACK RADISHES WITH MISO DRESSING
Provided by Food Network Kitchen
Categories side-dish
Time 1h25m
Yield 4 to 6 servings
Number Of Ingredients 0
Steps:
- Trim 2 bunches radishes, then slice as directed (see below). Place in a 9-by-13-inch baking dish and drizzle with 4 teaspoons toasted sesame oil. Season with 1/2 teaspoon salt and a few grinds of pepper and toss to coat. Roast at 425 degrees F until tender, 35 to 40 minutes. Whisk 2 tablespoons vegetable oil with 1 tablespoon mirin, 2 teaspoons each white miso paste and lemon juice, 1/4 teaspoon salt and a few grinds of pepper. Drizzle over the radishes and top with sesame seeds and sliced scallions.
- Cut a thin sliver from one side of the vegetable so it can sit flat. (If you¿re starting with halved veggies, skip this step.)
- Position the vegetable cut-side down between the handles of two wooden spoons.
- Using a sharp knife, make crosswise cuts (1/8 to 1/4 inch apart), stopping when the knife hits the handles so you don¿t cut all the way through the vegetable.
Tips:
- Choosing Fresh Vegetables: Select vibrant and crisp vegetables for optimal flavor and texture. Look for produce that is free of blemishes and bruises.
- Steaming Technique: Steaming is a gentle cooking method that preserves nutrients and enhances the natural flavors of vegetables. Use a steamer basket or a colander placed over a pot of boiling water to steam your vegetables.
- Seasoning Vegetables: Before steaming, lightly season the vegetables with salt and pepper to enhance their flavor. You can also add herbs like thyme, rosemary, or oregano for an aromatic touch.
- Cooking Time: The cooking time for vegetables will vary depending on their type and size. Generally, softer vegetables like broccoli and green beans take less time to steam compared to denser vegetables like carrots and potatoes.
- Making the Tomato and Basil Dressing: To create a flavorful dressing, combine ripe tomatoes, fresh basil leaves, olive oil, balsamic vinegar, garlic, and a pinch of salt and pepper. Blend until smooth or chop finely for a chunky texture.
- Serving Suggestions: Serve the steamed vegetables immediately after cooking to retain their鮮度. Drizzle the tomato and basil dressing over the vegetables and garnish with additional basil leaves for a vibrant presentation.
Conclusion:
Incorporating steamed vegetables into your diet offers numerous health benefits and culinary delights. With minimal ingredients and simple cooking techniques, you can enjoy a nutritious and flavorful meal that showcases the natural goodness of vegetables. Experiment with different vegetable combinations and create your own unique dressing variations to elevate this dish to new heights. Whether served as a main course or a side dish, steamed vegetables with tomato and basil dressing is a versatile and satisfying choice that will please your taste buds and nourish your body.
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