Best 3 Steamed Vegetables With Sesame Chile Oil Recipes
Indulge in a culinary journey to savor the essence of steamed vegetables, artfully elevated with a tantalizing sesame-chile oil. This article presents a delightful collection of recipes that transform ordinary vegetables into extraordinary culinary delights. From vibrant broccoli and crisp carrots to tender green beans and succulent bell peppers, each recipe showcases the natural flavors of fresh produce while introducing a symphony of Asian-inspired flavors.
Savor the aromatic fusion of sesame and chile, as the fragrant oil coats each vegetable, creating a harmonious balance of sweet, savory, and slightly spicy notes. Discover the simplicity of the Steamed Vegetables with Sesame-Chile Oil recipe, where the vegetables retain their vibrant colors and nutrients, while the oil adds a touch of elegance and sophistication. For a more substantial meal, explore the Steamed Vegetables with Tofu and Sesame-Chile Oil recipe, which incorporates tender tofu for a satisfying protein boost.
If you're craving a heartier option, dive into the Steamed Vegetables with Chicken and Sesame-Chile Oil recipe. The succulent chicken adds a delightful depth of flavor, while the vegetables provide a colorful and nutritious accompaniment. For a vegetarian alternative, the Steamed Vegetables with Black Bean Sauce recipe offers a savory and satisfying dish, where the black bean sauce adds a rich and umami-packed flavor profile.
Each recipe is accompanied by clear instructions and helpful tips to guide you through the cooking process, ensuring that you achieve perfectly steamed vegetables infused with the captivating flavors of sesame and chile oil. Whether you're a seasoned home cook or just starting your culinary adventure, this collection of recipes promises to elevate your steamed vegetable dishes to new heights of flavor and enjoyment.
SESAME STEAMED VEGETABLES
"Broccoli grows abundantly during the long summer days here in Alaska," Heidi Doudna explains from Fairbanks. "I like to harvest it and freeze it along with julienned carrots, so this is always ready to go. The two vegetables are wonderful together, and the judges at our state fair even awarded this dish a first prize."
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a small saucepan, combine the broccoli, carrot, celery, water chestnuts, water and soy sauce; bring to a boil. Cover and steam for 4-6 minutes or until vegetables are crisp-tender. Sprinkle with sesame seeds.
Nutrition Facts : Calories 68 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 229mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
STEAMED VEGETABLES WITH HONEY SESAME DRESSING
Make and share this Steamed Vegetables With Honey Sesame Dressing recipe from Food.com.
Provided by greysangel
Categories Vegetable
Time 15m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- To make the dressing, place the honey, soy, sesame seeds, garlic, salt and pepper in a small bowl and stir to combine. Set aside.
- Steam vegetables for about 6 minutes.
- Spoon over the honey sesame dressing.
- Great with grilled chicken, fish or meat.
GINGER-SESAME STEAMED VEGETABLE SALAD
A homage to my father's Laotian roots, this warm salad is traditionally prepared with baby bok choy, snow peas, peapod shoots and baby mustard greens. Just use any seasonal green vegetables you like. -Monnie Norasing, Mansfield, Texas
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, mix the first six ingredients., In a stockpot, place steamer insert or basket over 2 in. of water. Place green beans, broccoli and carrots in insert. Bring water to a boil. Reduce heat to maintain a simmer; steam vegetables, covered, 5-7 minutes or just until crisp-tender. Add spinach; cook, covered, 1-2 minutes longer or until spinach is wilted., Transfer vegetables to a large bowl. Add ginger mixture; toss to combine. Just before serving, sprinkle with peanuts, cilantro and julienned ginger.
Nutrition Facts : Calories 156 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 407mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges
Tips:
- Choose fresh, vibrant vegetables. Steaming helps preserve their natural colors and flavors.
- Cut vegetables into uniform sizes so they cook evenly.
- Use a steamer basket or colander placed over a pot of boiling water. Cover the pot to create steam.
- Steam vegetables for just a few minutes, until they are tender but still slightly crisp.
- Make the sesame-chile oil while the vegetables are steaming. This allows the flavors to develop.
- Drizzle the sesame-chile oil over the steamed vegetables and toss to coat.
- Serve immediately with rice, noodles, or your favorite protein.
Conclusion:
This recipe for steamed vegetables with sesame-chile oil is a healthy and flavorful side dish that can be enjoyed as part of a variety of meals. The steamed vegetables retain their natural nutrients and flavors, while the sesame-chile oil adds a delicious umami flavor. This dish is also very easy to make, making it a great option for busy weeknights. So next time you're looking for a healthy and flavorful side dish, give this recipe a try. You won't be disappointed!
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