Indulge in the symphony of flavors and textures with our steamed vegetables adorned with a tantalizing honey sesame dressing. This culinary masterpiece, composed of an assortment of vibrant vegetables, steamed to perfection, captures their natural essence while preserving their crispiness. Each bite is an explosion of freshness, complemented by the irresistible honey sesame dressing. This delectable sauce, crafted with the perfect balance of salty, sweet, and tangy notes, elevates the vegetables to new heights. The dressing, with its rich, nutty flavor and subtle sweetness, seeps into every crevice of the vegetables, creating a harmonious union of flavors that will leave you craving more.
Here are our top 8 tried and tested recipes!
ASIAN SESAME DRESSING
A fantastic standby dressing to have on hand because it keeps for 3 weeks! Use this Asian dressing for leafy green salads, Asian slaws, noodle salads and chopped salads. It's also a terrific dressing to make steamed vegetables so much tastier. Finish with a sprinkle of fresh sesame seeds and sliced greens onions!
Provided by Nagi | RecipeTin Eats
Categories Salad
Time 3m
Number Of Ingredients 10
Steps:
- Place ingredients in a jar and shake well until sugar is dissolved. Adjust saltiness with salt and sweetness with sugar to taste.
- Keep for up to 3 weeks, in the fridge (to be safe). Bring to room temp and shake well before use.
- Single serving batch is enough for 3 - 4 cups of shredded cabbage / leafy greens i.e. a side salad for 4 people.
- Big batch - my rule of thumb for how much dressing to use is generally 1 tbsp of dressing per 1 packed cup of shredded vegetables and 2 tsp per handful of leafy greens.
Nutrition Facts : ServingSize 17 g, Calories 52 kcal, Carbohydrate 1.4 g, Protein 0.2 g, Fat 5.8 g, SaturatedFat 0.8 g, Sodium 226 mg, Sugar 1.1 g
STEAMED VEGETABLES WITH HONEY SESAME DRESSING
Make and share this Steamed Vegetables With Honey Sesame Dressing recipe from Food.com.
Provided by greysangel
Categories Vegetable
Time 15m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- To make the dressing, place the honey, soy, sesame seeds, garlic, salt and pepper in a small bowl and stir to combine. Set aside.
- Steam vegetables for about 6 minutes.
- Spoon over the honey sesame dressing.
- Great with grilled chicken, fish or meat.
SESAME-HONEY MUSTARD VINAIGRETTE
This tangy dressing is like a creamy honey mustard with an Asian twist.
Provided by Helena
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 5m
Yield 8
Number Of Ingredients 5
Steps:
- Whisk together mayonnaise, honey, vinegar, mustard and sesame oil in a small bowl. Pour atop salad and serve.
Nutrition Facts : Calories 74.6 calories, Carbohydrate 6.8 g, Cholesterol 2.6 mg, Fat 5.5 g, Protein 0.1 g, SaturatedFat 0.8 g, Sodium 55 mg, Sugar 6.5 g
STEAMED ASIAN GREENS WITH HONEY SOY SESAME DRESSING
Provided by Tyler Florence
Categories side-dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Pour about 1-inch of water into a wok and bring it to a boil over high heat. Put the greens into a bamboo steamer and cover. Put the steamer into the wok and steam the vegetables for about 5 minutes or until they are just tender. Meanwhile make the dressing by combining the soy sauce, vinegar, honey, oil, and 1 teaspoon sesame seeds in a small bowl. Put the cooked greens onto a serving platter, drizzle the dressing over them, and toss well to coat. Garnish with sesame seeds and serve immediately.
Nutrition Facts : Calories 107 calorie, Fat 1.5 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 670 milligrams, Carbohydrate 23 grams, Fiber 8 grams, Protein 5 grams, Sugar 4 grams
STEAMED VEGETABLES WITH SESAME-CHILE OIL
Steps:
- Special equipment: a metal steamer basket
- Fill a large pot with 2 inches of water and bring to a boil over medium heat. Arrange the carrots, asparagus, cauliflower and broccoli in a metal steamer basket; place in the pot and cover. Steam the vegetables until slightly tender but still with a little crunch, 5 to 6 minutes.
- While the veggies are steaming, heat a small saute pan over medium heat. Add the sesame-chile oil, olive oil, garlic and pepper flakes, and cook for 1 minute.
- Transfer the steamed vegetables to a bowl. Add the sesame-chili oil mixture and the lemon juice, and season to taste with salt and pepper. Toss to coat the vegetables evenly. Serve immediately.
SESAME SALAD DRESSING
For a pleasant, fresh Asian flavor, try this super-easy mixture from Jean Ecos, a field editor from Hartland, Wisconsin. It's light but has plenty of personality.
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 1 cup.
Number Of Ingredients 4
Steps:
- In a small bowl, whisk all of the ingredients. Cover and store in the refrigerator.
Nutrition Facts : Calories 156 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 614mg sodium, Carbohydrate 7g carbohydrate (6g sugars, Fiber 0 fiber), Protein 1g protein.
SESAME STEAMED VEGETABLES
"Broccoli grows abundantly during the long summer days here in Alaska," Heidi Doudna explains from Fairbanks. "I like to harvest it and freeze it along with julienned carrots, so this is always ready to go. The two vegetables are wonderful together, and the judges at our state fair even awarded this dish a first prize."
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a small saucepan, combine the broccoli, carrot, celery, water chestnuts, water and soy sauce; bring to a boil. Cover and steam for 4-6 minutes or until vegetables are crisp-tender. Sprinkle with sesame seeds.
Nutrition Facts : Calories 68 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 229mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
GINGER-SESAME STEAMED VEGETABLE SALAD
A homage to my father's Laotian roots, this warm salad is traditionally prepared with baby bok choy, snow peas, peapod shoots and baby mustard greens. Just use any seasonal green vegetables you like. -Monnie Norasing, Mansfield, Texas
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, mix the first six ingredients., In a stockpot, place steamer insert or basket over 2 in. of water. Place green beans, broccoli and carrots in insert. Bring water to a boil. Reduce heat to maintain a simmer; steam vegetables, covered, 5-7 minutes or just until crisp-tender. Add spinach; cook, covered, 1-2 minutes longer or until spinach is wilted., Transfer vegetables to a large bowl. Add ginger mixture; toss to combine. Just before serving, sprinkle with peanuts, cilantro and julienned ginger.
Nutrition Facts : Calories 156 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 407mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges
Tips:
- Choose fresh, crisp vegetables: Steaming helps preserve the nutrients and vibrant colors of vegetables, so start with the best quality produce you can find.
- Cut vegetables uniformly: This ensures even cooking. Cut root vegetables like carrots and parsnips into thin matchsticks, broccoli and cauliflower into florets, and leafy greens into bite-sized pieces.
- Use a steamer basket or colander: Place your vegetables in a steamer basket or colander suspended over a pot of boiling water. The steam should gently cook the vegetables without overcooking them.
- Steam vegetables until tender-crisp: Overcooked vegetables lose their nutrients and flavor, so aim for a tender-crisp texture. This usually takes 3-5 minutes for leafy greens, 5-7 minutes for tender vegetables like asparagus and green beans, and 10-12 minutes for root vegetables like carrots and potatoes.
- Make the honey sesame dressing ahead of time: This allows the flavors to meld and develop. You can store the dressing in an airtight container in the refrigerator for up to a week.
- Toss the vegetables with the dressing while they're still warm: This helps the dressing evenly coat the vegetables and infuse them with flavor.
Conclusion:
Steamed vegetables with honey sesame dressing is a delicious and healthy side dish that can be enjoyed as part of a well-balanced meal. The steaming method preserves the nutrients and vibrant colors of the vegetables, while the honey sesame dressing adds a touch of sweetness and umami. This dish is also versatile and can be easily customized to your liking. Try adding different vegetables, such as sugar snap peas, bell peppers, or mushrooms. You can also adjust the amount of honey and sesame oil in the dressing to suit your taste preferences. With its simple preparation and delicious flavor, steamed vegetables with honey sesame dressing is a great addition to any weeknight dinner or lunch menu.
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