Embark on a culinary journey to discover a vibrant and delectable dish that tantalizes your taste buds and nourishes your body. Our steamed vegetable platter is a symphony of fresh, crisp vegetables, perfectly cooked to retain their natural flavors and vibrant colors. This delightful dish is not only a feast for the eyes but also a powerhouse of essential vitamins, minerals, and antioxidants. Accompanied by a zesty lemon-garlic dressing, this platter transforms into an extraordinary culinary experience.
The lemon-garlic dressing is a perfect complement to the steamed vegetables, adding a burst of brightness and tang. Made with fresh lemon juice, garlic, olive oil, and herbs, this dressing enhances the natural flavors of the vegetables without overpowering them. Whether you're looking for a light and healthy lunch, a colorful addition to your dinner table, or a nutritious snack, this steamed vegetable platter with lemon-garlic dressing is a versatile dish that caters to various dietary needs and preferences. With its ease of preparation and customizable options, this recipe is sure to become a favorite in your kitchen. Dive into the world of flavors and indulge in the goodness of this exceptional dish.
STEAMED VEGETABLE PLATTER (GRONSAKSFAT)
Make and share this Steamed Vegetable Platter (Gronsaksfat) recipe from Food.com.
Provided by morgainegeiser
Categories Vegetable
Time 25m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Place whole cauliflower in a deep, large saucepan; add 1 inch boiling water.
- Cover; coook over medium heat 5 minutes.
- Add broccoli; arrange cooked cauliflower, broccoli, zucchini, and carrots on a large platter.
- Drizzle with butter; sprinkle with basil, salt and pepper to taste.
Nutrition Facts : Calories 126.3, Fat 6.5, SaturatedFat 3.8, Cholesterol 15.2, Sodium 142.2, Carbohydrate 15.6, Fiber 5.6, Sugar 6.3, Protein 4.8
STEAMED VEGETABLES WITH GARLIC BUTTER
Fresh STEAMED VEGETABLES drizzled in a garlic butter sauce is a deliciously easy side dish perfect for any night of the week! These steamed veggies fit right in on your holiday table too, AND I even make this steamed veggies recipe just for snacking!
Provided by Life Tastes Good
Categories Side dish recipes
Time 20m
Number Of Ingredients 7
Steps:
- Add about 2 inches of water in a saucepan. Set the pan over medium heat to bring it to a simmer.
- While the water is heating up, Wash the vegetables as needed. Remove stems from the broccoli so you only have the florets. Chop florets so they aren't too large and place the florets into the steamer basket. Add 1 cup of baby carrots and 1 cup of sugar snap peas.
- Place the steamer basket over the saucepan and cover.
- Steam the vegetables for about 8 minutes or until done to your liking. When done to your liking, remove the vegetables to a serving bowl and set aside while you make the garlic butter.
- Pour out the water in the saucepan and place the saucepan over mid-low heat. Melt 4 tablespoons butter and saute 1 tablespoon freshly minced garlic until fragrant. About a minute. Add about a 1/2 teaspoon of salt and a 1/4 teaspoon of pepper and stir to combine. Give it a taste and adjust the seasoning as needed. Drizzle the garlic butter over the vegetables and enjoy!
Nutrition Facts : Calories 136.02, Fat 11.70, SaturatedFat 7.21, Carbohydrate 6.82, Fiber 2.41, Sugar 3.06, Protein 2.02, Sodium 176.59, Cholesterol 30.52
LEMON GARLIC DRESSING -MEDITERRANEAN
I just love this recipe, I have been putting it on everything! It is mild and fresh. Goes wonderfully on a fresh salad from the garden. It is delicious drizzled on pizza, bread, noodles etc. I found this in a cookbook by Nancy Harmon Jenkins.
Provided by Leahs Kitchen
Categories Salad Dressings
Time 5m
Yield 1/4 cup, 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Chop garlic and place in a bowl, add salt.
- Crush salt and garlic into a paste.
- Add remaining ingredients stir and enjoy on whatever you like!
GRILLED VEGETABLES WITH LEMON-CAPER DRESSING
Provided by Moira Hodgson
Categories side dish
Time 1h
Yield 6 to 8 servings
Number Of Ingredients 11
Steps:
- Slice the eggplant and zucchini lengthwise. Sprinkle the slices with salt and put them in a colander for 30 minutes to drain the bitter juices. Pat them dry with a dish towel.
- Preheat grill. Grill the red peppers until the skins blacken. Put them in a paper or plastic bag and close it. When the peppers are cool, slip off their skins. Cut the peppers in strips and set them aside.
- Lightly brush the remaining vegetables with some of the olive oil and grill the slices on both sides. Put them on a serving platter when they are done.
- While the vegetables are grilling, make the dressing. Combine the remaining oil with the garlic and lemon juice. Mix thoroughly. Arrange the vegetables on a platter and pour the dressing over them while they are still warm. Garnish with the red pepper strips and sprinkle with oregano, capers, sea salt and pepper. Serve at room temperature (do not refrigerate).
Nutrition Facts : @context http, Calories 263, UnsaturatedFat 12 grams, Carbohydrate 33 grams, Fat 15 grams, Fiber 16 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 1316 milligrams, Sugar 19 grams
LEMON-GARLIC-OREGANO DRESSING
Make and share this Lemon-Garlic-Oregano Dressing recipe from Food.com.
Provided by GinnyP
Categories Salad Dressings
Time 10m
Yield 1/3 cup
Number Of Ingredients 6
Steps:
- Whisk together all of the ingredients, blending thoroughly.
- Store refrigerated and shake well before using.
Nutrition Facts : Calories 1992.3, Fat 217.2, SaturatedFat 30, Sodium 3507.5, Carbohydrate 38.6, Fiber 16.1, Sugar 0.1, Protein 4.6
QUICK CREAMY GARLIC DRESSING
This is a delicious and simple dressing that can be stored in an airtight container in the refrigerator for up to 1 week.
Provided by CookingONTheSide
Categories Salad Dressings
Time 10m
Yield 1 cup
Number Of Ingredients 8
Steps:
- In small bowl, combine buttermilk, mayonnaise, sour cream, lemon zest, lemon juice, garlic, mustard, salt and pepper, whisking to blend.
- Serve immediately or store in refrigerator for up to one week.
Nutrition Facts : Calories 541.1, Fat 43, SaturatedFat 14.3, Cholesterol 57.3, Sodium 1849.2, Carbohydrate 36.1, Fiber 0.8, Sugar 10.3, Protein 7.2
STEAMED VEGETABLES WITH HONEY SESAME DRESSING
Make and share this Steamed Vegetables With Honey Sesame Dressing recipe from Food.com.
Provided by greysangel
Categories Vegetable
Time 15m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- To make the dressing, place the honey, soy, sesame seeds, garlic, salt and pepper in a small bowl and stir to combine. Set aside.
- Steam vegetables for about 6 minutes.
- Spoon over the honey sesame dressing.
- Great with grilled chicken, fish or meat.
Tips:
- Choose fresh, vibrant vegetables: The quality of your vegetables will greatly impact the taste of your dish. Look for vegetables that are firm, brightly colored, and free of blemishes.
- Steam your vegetables to perfection: Steaming is a gentle cooking method that preserves the nutrients and flavors of vegetables. Be careful not to overcook your vegetables, as they should still have a slight crunch.
- Make a flavorful lemon-garlic dressing: The dressing is what brings all the flavors of the dish together. Use fresh lemon juice and garlic for the best flavor. You can also add other herbs and spices to taste.
- Serve your vegetable platter warm or at room temperature: This dish is best enjoyed when served warm or at room temperature. If you are making it ahead of time, simply reheat it gently before serving.
Conclusion:
This steamed vegetable platter with lemon-garlic dressing is a healthy and delicious side dish that is perfect for any occasion. It is easy to make and can be tailored to your own personal preferences. So next time you are looking for a healthy and flavorful side dish, give this recipe a try!
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