Best 9 Steamed Vegetable Platter Gronsaksfat Recipes

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Get ready to embark on a culinary journey of vibrant colors and flavors with our steamed vegetable platter (grönsaksfat). This delightful dish is not only a feast for the eyes but also a symphony of taste and nutrition. Each vegetable, carefully selected for its unique character, comes together to create a harmonious blend of textures and flavors. From the crisp and refreshing green beans to the tender and earthy carrots, every bite offers a new and exciting dimension.

Accompanying the steamed vegetable platter are three delectable sauces that elevate the experience to a whole new level. The classic hollandaise sauce, with its rich and creamy texture, adds a touch of sophistication and indulgence. The vibrant green herb sauce, bursting with fresh herbs and tangy lemon, brings a burst of flavor and color. Last but not least, the nutty brown butter sauce, with its golden hue and nutty aroma, provides a warm and comforting touch.

Whether you're a seasoned vegan or simply looking for a healthy and satisfying meal, this steamed vegetable platter is sure to impress. It's perfect for a light lunch, a flavorful side dish, or even as a colorful addition to your holiday table. So gather your ingredients, prepare your steamer, and let's embark on this culinary adventure together!

Let's cook with our recipes!

STEAMED VEGETABLE PLATTER (GRONSAKSFAT)



Steamed Vegetable Platter (Gronsaksfat) image

Make and share this Steamed Vegetable Platter (Gronsaksfat) recipe from Food.com.

Provided by morgainegeiser

Categories     Vegetable

Time 25m

Yield 8 serving(s)

Number Of Ingredients 8

1 cauliflower head, trimmed (1 1/2 to 2 pounds)
boiling water
1 1/2 lbs broccoli, tough ends trimmed
1/2 lb zucchini, cut into 1/4 inch slices
1 lb carrot, peeled, cooked, and cut into 1/4 inch slices
1/4 cup butter, melted
1 teaspoon basil
salt and pepper

Steps:

  • Place whole cauliflower in a deep, large saucepan; add 1 inch boiling water.
  • Cover; coook over medium heat 5 minutes.
  • Add broccoli; arrange cooked cauliflower, broccoli, zucchini, and carrots on a large platter.
  • Drizzle with butter; sprinkle with basil, salt and pepper to taste.

Nutrition Facts : Calories 126.3, Fat 6.5, SaturatedFat 3.8, Cholesterol 15.2, Sodium 142.2, Carbohydrate 15.6, Fiber 5.6, Sugar 6.3, Protein 4.8

STEAMED VEGETABLES WITH GARLIC BUTTER



Steamed Vegetables with Garlic Butter image

Fresh STEAMED VEGETABLES drizzled in a garlic butter sauce is a deliciously easy side dish perfect for any night of the week! These steamed veggies fit right in on your holiday table too, AND I even make this steamed veggies recipe just for snacking!

Provided by Life Tastes Good

Categories     Side dish recipes

Time 20m

Number Of Ingredients 7

1 head broccoli, florets only
1 cup baby carrots
1 cup sugar snap peas
water
4 tablespoons unsalted butter
1 tablespoon freshly minced garlic
salt and black pepper to taste

Steps:

  • Add about 2 inches of water in a saucepan. Set the pan over medium heat to bring it to a simmer.
  • While the water is heating up, Wash the vegetables as needed. Remove stems from the broccoli so you only have the florets. Chop florets so they aren't too large and place the florets into the steamer basket. Add 1 cup of baby carrots and 1 cup of sugar snap peas.
  • Place the steamer basket over the saucepan and cover.
  • Steam the vegetables for about 8 minutes or until done to your liking. When done to your liking, remove the vegetables to a serving bowl and set aside while you make the garlic butter.
  • Pour out the water in the saucepan and place the saucepan over mid-low heat. Melt 4 tablespoons butter and saute 1 tablespoon freshly minced garlic until fragrant. About a minute. Add about a 1/2 teaspoon of salt and a 1/4 teaspoon of pepper and stir to combine. Give it a taste and adjust the seasoning as needed. Drizzle the garlic butter over the vegetables and enjoy!

Nutrition Facts : Calories 136.02, Fat 11.70, SaturatedFat 7.21, Carbohydrate 6.82, Fiber 2.41, Sugar 3.06, Protein 2.02, Sodium 176.59, Cholesterol 30.52

STEAMED VEGETABLES WITH SHRIMP



Steamed Vegetables With Shrimp image

This is a nice low WW point recipe which I got from a WW cookbook . Easy and delish.. 4 Points per serving serves 4

Provided by MsMargo

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

10 ounces spinach, cleaned
2 medium zucchini, sliced crosswise
2 medium sweet red peppers, cut into strips
1 lb large shrimp, peeled and deveined
2 tablespoons basil, minced
2 tablespoons fresh lemon juice
1/4 teaspoon table salt
1/8 teaspoon black pepper
15 ounces canned white beans, rinsed and drained

Steps:

  • Place spinach, zucchini, bell peppers and shrimp, in that order, in a steamer basket. Set in a saucepan over 1 inch (2.5 cm) of boiling water. Cover and steam until vegetables are tender-crisp and shrimp are cooked through, about 4 to 6 minutes.
  • Meanwhile, in a blender, combine and purée basil, lemon juice, salt and pepper.
  • In a large bowl, combine basil dressing with beans and shrimp.
  • To serve, divide vegetables among 4 plates. Top with shrimp and beans.

Nutrition Facts : Calories 295.7, Fat 2.9, SaturatedFat 0.6, Cholesterol 172.8, Sodium 386.2, Carbohydrate 34.7, Fiber 9.1, Sugar 4.7, Protein 34.7

STEAMED VEGETABLE PLATTER WITH LEMON GARLIC DRESSING



Steamed Vegetable Platter With Lemon Garlic Dressing image

Delicious, healthful recipe that is great to go with grilled meats. Another winner from "In The Kitchen With Rosie- Oprah's Favorite Recipes."

Provided by ChipotleChick

Categories     Corn

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

6 cloves garlic, peeled and minced
2 teaspoons soy sauce
2 teaspoons fresh squeezed lemon juice
1/4 teaspoon black pepper
12 trimmed string beans
15 baby carrots, halved
3 ears fresh husked corn, halved
2 small yellow squash, trimmed and cut into 1/4 inch rounds
2 small zucchini, trimmed and cut into 1/4 inch rounds
2 cups broccoli florets
2 teaspoons spike seasoning or 2 teaspoons other sodium-free seasoning
2 slices low-fat cheddar cheese
1 teaspoon fresh grated parmesan cheese

Steps:

  • Mix all dressing ingredients together in a small bowl and set aside.
  • Fill a large pot with water, until it's just below the steamer insert.
  • Bring to a boil and put the string beans and carrots in the steamer basket.
  • Cover and cook about 3 minutes.
  • Add the corn, yellow squash, zucchini, and broccoli.
  • Recover and cook another 2 minutes, or until veggies are as tender as you'd like.
  • Place the veggies on a platter.
  • Arrange the corn around the edges and sprinkle them with the Spike seasoning.
  • Drizzle the dressing over the other veggies and top with the cheeses.
  • Cover with foil for a few minutes before serving.

STEAMED VEGETABLES WITH JOHN'S DIPPING SAUCE.



Steamed Vegetables With John's Dipping Sauce. image

This combo of vegetables is what is most often seen at our dinner table. My husband created this sauce for the kids to dip them in. Now it's mandatory to keep this made up in the fridge. I'm not guaranteeing that your kids will like it as much (my 3 can have odd tastes) but anything is worth a try when attempting to get them to eat their veggies.

Provided by Kitchen Witch Steph

Categories     Cauliflower

Time 27m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 cups broccoli florets
2 cups cauliflower florets
2 carrots, sliced thin on the bias
lemon juice
1/2 cup mayonnaise
1 teaspoon spicy brown mustard
1 teaspoon yellow mustard
3/4 teaspoon paprika
1/2 teaspoon chili powder
1 pinch cayenne pepper (or more)

Steps:

  • Vegetables.
  • Each of these vegetables take slightly different times to steam. I make my cauliflower florets small and carrot slices thin to take that into account.
  • Fill steamer bottom with 1-2 inches of water. Add a little lemon juice to the water.
  • Bring to a simmer. Place steamer basket with veggies on top and cover.
  • Steam the vegetable until fork-tender, about 5-7 minutes. (or for the length of time it takes to make the vegetables how you like them.).
  • Immediately remove from heat and serve.
  • Sauce:.
  • Place ingredients into a small bowl and mix until thoroughly combined.
  • Cover and keep refrigerated until ready to serve along side veggies.

ROASTED VEGGIE PLATTER



Roasted Veggie Platter image

"This combination of colorful vegetable is so good when baked in the oven," assures Margaret Allen of Abingdon, Virginia. "They make a lovely presentation when threaded on skewers before roasting, too," she notes.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 7

1 medium sweet red pepper, cut into 1-1/2-inch pieces
1 medium red onion, cut into wedges
1 medium yellow summer squash, cut into 1/2-inch slices
1/2 pound whole fresh mushrooms
1/4 pound fresh green beans, trimmed
1/4 cup prepared Italian salad dressing
1/4 teaspoon each dried basil, thyme and rosemary, crushed

Steps:

  • Place the vegetables in a greased 15x10x1-in. baking pan. Drizzle with salad dressing and sprinkle with herbs; toss to coat., Bake, uncovered, at 425° for 15-20 minutes or until tender, stirring occasionally.

Nutrition Facts : Calories 69 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 173mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

STEAMED VEGETABLES WITH TOFU AND OYSTER FLAVORED SAUCE



Steamed Vegetables With Tofu and Oyster Flavored Sauce image

I enjoy steamed side dishes since they don't require a lot of attention while cooking. This is especially helpful in a chinese meal where a stir-fry dish is so demanding of my attention. This recipe is from the Lee Kum Kee weekly recipe list.

Provided by Skypoodle

Categories     Soy/Tofu

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb bok choy, cut and cleaned
2 ounces shiitake mushrooms, sliced
1 lb tofu, cut into 1-inch squares
4 tablespoons oyster sauce
2 tablespoons sesame oil (Blended)
1 tablespoon water

Steps:

  • Steam tofu, bok choy and shitake mushrooms for 10 minutes. Drain.
  • Combine Oyster Sauce, Sesame Oil and water in a bowl, whisk together.
  • Pour sauce mix over steamed tofu and vegetables.

Nutrition Facts : Calories 159.8, Fat 11.4, SaturatedFat 1.6, Sodium 576.4, Carbohydrate 7.5, Fiber 1.8, Sugar 2.5, Protein 9.9

STEAMED VEGETABLES WITH HONEY SESAME DRESSING



Steamed Vegetables With Honey Sesame Dressing image

Make and share this Steamed Vegetables With Honey Sesame Dressing recipe from Food.com.

Provided by greysangel

Categories     Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

1 bunch broccoli, trimmed and cut into florets
1 yellow zucchini, cut lengthways
3 1/2 ounces baby corn
8 baby carrots, peeled
1 bunch bok choy, quartered
1/4 cup honey
1 tablespoon soy sauce
1 tablespoon sesame seeds, toasted
1 garlic clove, crushed
sea salt and pepper, to taste

Steps:

  • To make the dressing, place the honey, soy, sesame seeds, garlic, salt and pepper in a small bowl and stir to combine. Set aside.
  • Steam vegetables for about 6 minutes.
  • Spoon over the honey sesame dressing.
  • Great with grilled chicken, fish or meat.

STEAMED ROOT VEGETABLES WITH DILL BUTTER



Steamed Root Vegetables With Dill Butter image

A great recipe I like to use in winter when I receive my monthly shares from the local organic farm. There are usually a lot of roots included. OK the brussel sprouts don't count as roots, but the rest are. If I just have large potatoes, I cut in eights instead of quarters. If I just have regular large onions, I cut them in eighths, but the chunks do tend to separate with cooking. Times will vary slightly for different types of vegetable. During preparation, I just scrub off the skins of the carrots with a vegetable brush rather than peel them, which saves time and is less messy I think. I give the time for if you steam them one after another, but of course you can cut down on cooking time continually by steaming different types simultaneously in separate saucepans (or steam some together if you have a large enough pan). I omit the salt, but you don't have to. This goes great with roast beef.

Provided by echo echo

Categories     Potato

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 11

2 lbs small red potatoes or 2 lbs yukon gold potatoes, unpeeled but scrubbed and quartered
1 lb Brussels sprout, trimmed and halved
1/2 lb carrot, peeled and cut into 1-inch lengths
1/2 lb parsnip, peeled and cut into 1-inch lengths
1/2 lb small boiling onions, peeled (not the tiny marble-sized ones)
1/2 cup butter, melted
1 1/2 tablespoons prepared horseradish
1 1/2 tablespoons cider vinegar
1 1/2 teaspoons dried dill
salt
pepper

Steps:

  • Separately steam each of the types of vegetable over boiling water, approximately 10 min for each, until just tender. (I just boil the onions.).
  • Combine butter, vinegar and dillweed plus salt and pepper to taste in a saucepan over medium low heat and heat through, stirring to combine, about 1 minute.
  • Toss vegetables with dill butter and serve hot.

Nutrition Facts : Calories 341.7, Fat 16.1, SaturatedFat 9.9, Cholesterol 40.7, Sodium 203.9, Carbohydrate 46.4, Fiber 9, Sugar 8, Protein 6.5

Tips:

  • Choose fresh, seasonal vegetables: This will ensure that your vegetables are at their peak flavor and nutritional value.
  • Steam your vegetables in a steamer basket or colander: This is the best way to preserve the nutrients and flavor of your vegetables.
  • Do not overcook your vegetables: Overcooked vegetables are mushy and bland. Aim to cook your vegetables until they are tender-crisp.
  • Season your vegetables with salt, pepper, and herbs: This will help to enhance the flavor of your vegetables.
  • Serve your steamed vegetables immediately: This will prevent them from becoming waterlogged and losing their flavor.

Conclusion:

Steamed vegetables are a healthy and delicious way to enjoy your favorite vegetables. They are low in calories, fat, and sodium, and they are a good source of vitamins, minerals, and fiber. Steamed vegetables can be served as a side dish, main course, or snack. They are also a great addition to salads, soups, and stews. So next time you are looking for a healthy and delicious way to enjoy your vegetables, try steaming them. You won't be disappointed!

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