Best 2 Steamed Tuna Recipes

Embark on a culinary journey with steamed tuna, a delectable and nutritious dish that promises to tantalize your taste buds. This versatile fish is renowned for its mild flavor and firm texture, making it a popular choice for health-conscious individuals. In this article, we present a collection of steamed tuna recipes that showcase the diverse culinary possibilities of this ocean treasure. From classic steamed tuna with vegetables to innovative Asian-inspired variations, these recipes cater to a wide range of preferences. Prepare to indulge in the goodness of steamed tuna, a dish that combines culinary delight with nutritional abundance.

Here are our top 2 tried and tested recipes!

STEAMED TUNA FISH

Steamed Tuna Fish image

Tender steamed tuna with a ginger, sherry, garlic and soy sauce.

Provided by Janice Laughton

Categories Seafood Fish Tuna

Time 30m

Yield 8

Number Of Ingredients 9

Ingredients

2 pounds fresh tuna steaks
½ cup soy sauce
½ cup sherry
½ cup vegetable oil
1 bunch green onions, finely chopped
½ cup minced fresh ginger root
3 cloves garlic, minced
1 teaspoon salt
1 teaspoon ground black pepper

Steps:

Place tuna steaks in a steamer over 1 inch of boiling water, and cover. Cook 6 to 8 minutes, or until fish flakes easily with a fork.
Meanwhile, in a medium saucepan, combine soy sauce, sherry, vegetable oil, green onions, ginger, garlic, salt, and black pepper. Bring to a boil.
Remove tuna steaks from steamer, and place in a serving dish. Pour sauce over tuna steaks, and serve immediately.

Nutrition Facts : Calories 281.5 calories, Carbohydrate 7.1 g, Cholesterol 51.1 mg, Fat 14.8 g, Fiber 1.1 g, Protein 28.3 g, SaturatedFat 2.4 g, Sodium 1329.8 mg, Sugar 1.1 g

STEAMED TUNA

Steamed Tuna image

'Steamed' in Bahamian food isn't done with water. Instead it is when food is seasoned with onion, green pepper, and either tomato paste or ketchup. This is a great Bahamian recipe using canned tuna. Great with white rice.

Provided by FORBESCJ

Categories World Cuisine Recipes Latin American Caribbean

Time 25m

Yield 6

Number Of Ingredients 8

Ingredients

1 tablespoon vegetable oil
¼ cup thinly sliced green bell pepper
¼ cup thinly sliced onion
1 clove garlic, chopped
1 teaspoon seasoned salt
2 teaspoons dried rosemary
½ cup ketchup
3 (5 ounce) cans tuna, drained

Steps:

Heat the oil in a large skillet over medium-high heat. Add the bell pepper, onion and garlic; cook and stir until limp. Reduce the heat to medium, and stir in the seasoned salt, rosemary and ketchup. Simmer, stirring constantly, until slightly brown. Mix in the tuna, and cook for about 5 more minutes to blend the flavors before serving.

Nutrition Facts : Calories 118.4 calories, Carbohydrate 6.3 g, Cholesterol 18.9 mg, Fat 2.9 g, Fiber 0.4 g, Protein 16.6 g, SaturatedFat 0.5 g, Sodium 407.8 mg, Sugar 4.9 g

Tips:

For the best results, choose fresh, high-quality tuna steaks. Look for steaks that are firm to the touch and have a bright red color.
If you are using frozen tuna steaks, be sure to thaw them completely before cooking. You can thaw them overnight in the refrigerator or by placing them in a bowl of cold water for about 30 minutes.
Season the tuna steaks with salt and pepper, or your favorite seasonings, before cooking. This will help to enhance the flavor of the fish.
Steam the tuna steaks for 8-10 minutes, or until they are cooked through. The fish should be opaque and flake easily with a fork.
Serve the steamed tuna steaks immediately with your favorite sides. Some popular options include rice, vegetables, or a salad.

Conclusion:

Steamed tuna is a healthy and delicious way to cook this versatile fish. It is a quick and easy meal that can be enjoyed by people of all ages. With its delicate flavor and flaky texture, steamed tuna is a great option for a light lunch or dinner. So next time you are looking for a healthy and tasty way to cook tuna, give steamed tuna a try!