Best 2 Steamed Tofu And Fish Recipes
Embark on a culinary journey with a tantalizing blend of steamed fish and tofu recipes, offering a symphony of flavors and textures. Indulge in the delicate flavors of steamed fish, where the natural sweetness of the fish shines through, complemented by a medley of aromatic herbs and zesty citrus. Delight in the umami-rich tofu, absorbing the savory essence of the accompanying ingredients, creating a harmonious balance of flavors. From classic Cantonese steamed fish to the aromatic richness of Vietnamese steamed fish, these recipes showcase the versatility of steamed cooking, allowing you to savor the essence of each ingredient while preserving its nutritional value. Prepare to be captivated by the simplicity yet profound flavors of steamed fish and tofu, a culinary symphony that will leave a lasting impression.
Check out the recipes below so you can choose the best recipe for yourself!
CHINESE STEAMED WHITE FISH FILLET WITH TOFU (CANTONESE STYLE)
This looks like a lot of ingredients but you'll find it's really easy to do...and so beautiful and tasty at the same time!!! Serve this with steamed jasmine rice and stir-fried or steamed Asian veggies. An easy and healthy meal!
Provided by Michelle Chen
Categories World Cuisine Recipes Asian Chinese
Time 30m
Yield 4
Number Of Ingredients 14
Steps:
- Bring about 1 1/2 inches of water to boil in a pot fitted with a steamer basket.
- In a large bowl, stir together the chile, garlic, ginger, and black bean sauce. Stir in dark and white soy sauces, vegetable oil, sugar, and white pepper. In a small cup, mix together the cornstarch and water. Stir into the sauce. Cut fish fillets into thin strips, add to bowl, and coat well.
- When water in steamer has reached a boil, carefully place the tofu cubes in a single layer in the basket, and steam, covered, for 2 minutes. Place the fish strips on top of the tofu; cover and steam for another 3 minutes.
- Remove and garnish with chopped green onion. Serve with steamed white rice and stir-fried or steamed Asian vegetables.
Nutrition Facts : Calories 279.5 calories, Carbohydrate 12.6 g, Cholesterol 51.2 mg, Fat 14.1 g, Fiber 1.5 g, Protein 27.3 g, SaturatedFat 2.1 g, Sodium 800.5 mg, Sugar 5.1 g
STEAMED TOFU AND FISH
Make and share this Steamed Tofu and Fish recipe from Food.com.
Provided by WI Cheesehead
Categories Soy/Tofu
Time 22m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- For Sauce: While fish is steaming, combine sauce ingredients in a small saucepan. Bring to boil over medium-high heat and cook, stirring until sauce thickens slightly.
- Fish: In a bowl, soak mushrooms in warm water to cover until softened, about 15 minutes; drain. Discard stems and cut each cap into 3 slices.
- Prepare a stir-fry pan for steaming.
- Cut tofu into 4 pieces and place in a heatproof dish.
- Arrange fish, mushrooms, and bamboo shoots over tofu. Sprinkle with ginger, salt and pepper.
- Arrange bok choy around outside of fish.
- Place dish in stir-fry pan, cover and steam over high heat until fish turns opaque and just begins to flake, about 7 minutes.
- Pour sauce over steamed fish and serve.
Tips:
- Choose firm or extra-firm tofu: This type of tofu holds its shape better when steamed and absorbs the marinade flavors more easily.
- Press the tofu before cooking: This helps remove excess water, resulting in a firmer texture.
- Marinate the tofu: Marinating the tofu in a flavorful mixture of soy sauce, ginger, garlic, and other seasonings enhances its taste.
- Steam the tofu on a lightly greased steamer rack: This prevents the tofu from sticking and ensures even cooking.
- Steam the tofu for 10-12 minutes: Overcooking can make the tofu tough, so be careful not to steam it for too long.
- Serve the tofu immediately: Steamed tofu is best enjoyed fresh out of the steamer, when it is hot and tender.
- Garnish with scallions, cilantro, or sesame seeds: This adds a pop of color and flavor to the dish.
Conclusion:
Steamed tofu and fish is a healthy and delicious dish that is easy to make. With a few simple ingredients and a little bit of time, you can create a flavorful and satisfying meal that is sure to please everyone at the table. Whether you are a seasoned cook or a beginner, this recipe is a great way to enjoy the benefits of steamed tofu and fish. So next time you are looking for a healthy and tasty meal, give this recipe a try!
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