Indulge in the crisp and vibrant flavors of steamed sugar snap peas, a culinary delight that combines health and taste effortlessly. These tender and succulent peas, also known as Chinese pea pods, are a versatile vegetable that can be enjoyed on their own or incorporated into a variety of dishes. Savor the natural sweetness and delicate crunch of sugar snap peas, steamed to perfection to preserve their vibrant green color and nutrients. This simple yet satisfying side dish is not only a feast for the senses but also a powerhouse of essential vitamins, minerals, and antioxidants. Discover the art of steaming sugar snap peas with our collection of easy-to-follow recipes that cater to diverse dietary preferences. From classic steamed sugar snap peas with a touch of garlic and butter to more adventurous variations featuring zesty lemon-herb dressing or a savory Asian-inspired sauce, we have something for every palate. Embrace the goodness of steamed sugar snap peas and embark on a culinary journey that nourishes both body and soul.
Here are our top 2 tried and tested recipes!
STEAMED SUGAR SNAP PEAS WITH WASABI BUTTER
From Cooking Light. Made with fresh sugar snap peas. If using frozen peas, omit the water when microwaving! NOTE: To maintain maximum flavor, Wasabi powder should be stored in the freezer!
Provided by KerfuffleUponWincle
Categories Vegetable
Time 9m
Yield 4 3/4 cup servings, 4 serving(s)
Number Of Ingredients 5
Steps:
- Stir together softened butter and wasabi powder until well combined.
- Microwave sugar snap peas with water, covered, at HIGH 3 to 4 minutes, until crisp-tender. (If using frozen sugar snap peas, microwave without any water).
- Toss with wasabi butter.
- Sprinkle with salt.
Nutrition Facts : Calories 65.2, Fat 3.2, SaturatedFat 1.9, Cholesterol 7.6, Sodium 171.9, Carbohydrate 8.9, Fiber 3.6, Sugar 1.8, Protein 2.2
STEAMED SUGAR SNAP PEAS
Very simple recipe, but I love the addition of tarragon. From Cooking Light.
Provided by Lynette !
Categories Vegetables
Time 10m
Number Of Ingredients 5
Steps:
- 1. Steam peas 5 minutes or until crisp-tender; drain.
- 2. Combine peas, tarragon or mint, butter, salt, and pepper; toss well.
Tips for Steaming Sugar Snap Peas
- Choose fresh, young sugar snap peas with bright green pods and no blemishes.
- Trim the ends of the sugar snap peas, but leave the strings intact.
- Use a steamer basket or colander that fits inside a pot with a lid.
- Bring water to a boil in the pot, then place the steamer basket or colander inside.
- Add the sugar snap peas to the steamer basket or colander and cover the pot.
- Steam the sugar snap peas for 2-3 minutes, or until they are bright green and tender.
- Remove the sugar snap peas from the steamer basket or colander and immediately transfer them to a bowl of ice water to stop the cooking process.
- Drain the sugar snap peas and pat them dry.
- Serve the sugar snap peas immediately or store them in an airtight container in the refrigerator for up to 3 days.
Conclusion
Steamed sugar snap peas are a quick, easy, and healthy side dish that can be enjoyed as part of a main meal or as a snack. They are a good source of vitamins, minerals, and fiber. Steaming is the best way to cook sugar snap peas because it preserves their nutrients and color. With just a few simple steps, you can have a delicious and nutritious side dish in minutes.Tips for Steaming Sugar Snap Peas
- Choose fresh, young sugar snap peas with bright green pods and no blemishes.
- Trim the ends of the sugar snap peas, but leave the strings intact.
- Use a steamer basket or colander that fits inside a pot with a lid.
- Bring water to a boil in the pot, then place the steamer basket or colander inside.
- Add the sugar snap peas to the steamer basket or colander and cover the pot.
- Steam the sugar snap peas for 2-3 minutes, or until they are bright green and tender.
- Remove the sugar snap peas from the steamer basket or colander and immediately transfer them to a bowl of ice water to stop the cooking process.
- Drain the sugar snap peas and pat them dry.
- Serve the sugar snap peas immediately or store them in an airtight container in the refrigerator for up to 3 days.
Conclusion
Steamed sugar snap peas are a quick, easy, and healthy side dish that can be enjoyed as part of a main meal or as a snack. They are a good source of vitamins, minerals, and fiber. Steaming is the best way to cook sugar snap peas because it preserves their nutrients and color. With just a few simple steps, you can have a delicious and nutritious side dish in minutes.
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