Best 7 Steamed Squash Puree Recipes
In a symphony of flavors and textures, steamed squash puree emerges as a culinary masterpiece, offering a delectable journey for the senses. This vibrant dish, crafted from the finest butternut squash, showcases the vegetable's natural sweetness, enhanced by a touch of aromatic herbs and spices. Indulge in a creamy and velvety texture, a delightful contrast to the crispy roasted squash seeds that adorn each serving. Discover a symphony of flavors in every spoonful, as the delicate blend of spices dances on your palate. Embark on a culinary adventure with our two exquisite recipes: the classic steamed squash puree, a testament to simplicity and elegance, and the roasted squash and sweet potato puree, a vibrant fusion of colors and flavors. Let your taste buds rejoice in the harmony of these culinary creations, as you savor every bite of this delightful dish.
Here are our top 7 tried and tested recipes!
STEAMED BUTTERNUT SQUASH
Butternut squash steams quickly, making this a great cooking technique to enjoy this fall vegetable as a weeknight side dish. For extra flavor, toss the steamed butternut squash with salt, pepper and a little bit of olive oil, butter or Parmesan cheese after cooking.
Provided by Carolyn Casner
Categories Vegan Thanksgiving Side Dish Recipes
Time 30m
Number Of Ingredients 1
Steps:
- Bring 1 inch of water to boil in a large saucepan fitted with a steamer basket.
- Add squash. Cover and steam until very tender, about 15 minutes.
Nutrition Facts : Calories 25.5 calories, Carbohydrate 6.6 g, Fat 0.1 g, Fiber 1.1 g, Protein 0.6 g, Sodium 2.3 mg, Sugar 1.3 g
STEAMED SQUASH PUREE
If you're craving something different this year, try a squash puree (from acorn, kabocha, or butternut). It typically doesn't come in a can, but it's sure worth the effort. Image, from top down: Acorn -- Delicately sweet and mild. Butternut -- Silky and nutty. Kabocha -- Dense and earthy.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 1h
Yield Makes about 2 cups
Number Of Ingredients 1
Steps:
- Bring 2 inches water to a boil in a large pot fitted with a steamer basket (or colander). Add squash. Cover and steam until soft, 15 to 20 minutes. Let cool completely. If using acorn or kabocha, scoop out flesh and discard skins.
- Puree steamed squash in a food processor until smooth. (If using kabocha, add 1/4 cup water before processing, then adjust until consistency is smooth.) Use immediately, or store in refrigerator up to 3 days or freeze up to 1 month; thaw in refrigerator before using.
BUTTERNUT SQUASH PUREE
Provided by Food Network Kitchen
Categories side-dish
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Halve the squash lengthwise and remove the seeds and strings. Rub the insides with 2 tablespoons softened butter; season with salt and pepper. Place on a roasting pan, skin side down. Bake in a preheated 350-degree oven for 30 to 40 minutes or until fork tender. Remove the squash from the oven, scoop out the flesh and place in a food processor. Add the orange zest, honey and remaining 2 tablespoons of butter. Puree until smooth. Add a pinch of salt and cinnamon. Pulse a few times to incorporate.
STEAMED BROCCOLI AND SQUASH
Writes Dorothy Smith of Eldorado, Arkansas, "This hot side dish pairs two colorful vegetables and a savory dressing. I never have leftovers."
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Combine the broccoli and squash in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; reduce heat. Cover and steam for 5-8 minutes or until crisp-tender. Meanwhile, combine the remaining ingredients. Remove vegetables from steamer; drizzle with oil mixture and toss to coat.
Nutrition Facts :
STEAMED SQUASH
Summer squash is a Southern tradition- but we always steam ours, instead of cooking in oil. Use small, tender squash, and enjoy!
Provided by Kizzikate
Categories Onions
Time 22m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Combine sliced squash & chopped onion in a wire steamer basket, place over gently boiling water. Cover, & let steam.
- 10-12 minutes, until squash is fork-tender. Remove squash and onion to a large serving dish.
- Immediately stir in margarine, pepper, and sugar. Serve hot.
YUMMY SQUASH CUSTARD
This is a recipe that I got from an old friend and then changed just a bit to fit our family. My father-in-law used to make it with white/patty-pan squash, but I have used many kinds: zucchini, white, yellow crookneck, spaghetti squash, and even pumpkin, all with great results, even sometimes mixing two squashes. Most people trying this would not believe it is squash. Enjoy! Serve warm.
Provided by Yvonne Arcement
Categories Fruits and Vegetables Vegetables Squash
Time 1h10m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add squash chunks, cover, and steam until tender, 10 to 20 minutes. Transfer squash to food processor and blend until pureed.
- Stir cornstarch and salt into squash puree. Beat evaporated milk, 1/4 cup sugar, egg yolks, vanilla extract, and ground nutmeg together in a separate bowl. Mix milk mixture into squash mixture. Pour squash mixture into a 9-inch square baking dish.
- Bake in the preheated oven until custard is set, about 40 minutes.
- Beat egg whites and cream of tartar together in a large glass bowl until foamy. Gradually beat 3 tablespoons sugar into egg mixture until meringue forms stiff peaks. Spread meringue over custard and bake until golden, about 5 minutes more.
Nutrition Facts : Calories 127.6 calories, Carbohydrate 20.5 g, Cholesterol 75 mg, Fat 3.4 g, Fiber 0.9 g, Protein 4.1 g, SaturatedFat 1.7 g, Sodium 143.9 mg, Sugar 17.2 g
SQUASH PUREE
Provided by Regina Schrambling
Categories side dish
Time 1h30m
Yield 6 to 8 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees. Halve and seed squash. Lay cut side down on baking sheet.
- Bake until very soft, about an hour. Turn cut side up, and let sit until cool enough to handle. Scrape flesh into blender or food processor. Add butter to taste, and puree until smooth. Season with salt and pepper. Add honey to taste if desired. Stir in thyme and hot pepper. Reheat over very low heat, stirring constantly. Serve hot.
Tips:
- Choose the right squash: Butternut squash is a popular choice for steaming, as it is sweet and has a smooth texture. Other good options include acorn squash, kabocha squash, and delicata squash.
- Steam the squash until it is tender: The squash should be soft enough to easily pierce with a fork. This will take about 15-20 minutes for butternut squash and acorn squash, and about 10-15 minutes for kabocha squash and delicata squash.
- Use a high-powered blender or food processor: This will help to create a smooth and creamy puree. If you do not have a high-powered blender or food processor, you can use a potato masher to mash the squash until it is smooth.
- Season the puree to taste: Salt and pepper are classic seasonings for squash puree, but you can also add other spices, such as nutmeg, cinnamon, or ginger. You can also add a dollop of butter or cream for a richer flavor.
- Serve the puree immediately: Steamed squash puree is best served immediately, while it is still warm and creamy. You can also store the puree in the refrigerator for up to 3 days, or in the freezer for up to 3 months.
Conclusion:
Steamed squash puree is a healthy and delicious side dish that can be enjoyed by people of all ages. It is a good source of vitamins, minerals, and fiber, and it can be easily customized to suit your taste. Whether you serve it as a simple puree or dress it up with your favorite seasonings, steamed squash puree is sure to be a hit at your next meal.
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