Best 4 Steamed Spinach With Soy And Oyster Sauce Recipes
From the bustling streets of Shanghai to the serene landscapes of rural China, few side dishes are as cherished as steamed spinach with soy and oyster sauce. This humble yet flavorful dish holds a special place in Chinese cuisine, captivating taste buds with its vibrant green hue and symphony of savory flavors. In this culinary journey, we will explore the art of preparing this classic dish, delving into two distinct recipes that unveil the versatility of this timeless side. The first recipe, "Shanghai Steamed Spinach," takes inspiration from the vibrant culinary scene of Shanghai, showcasing a simple yet elegant preparation that highlights the natural flavors of spinach. The second recipe, "Sichuan Steamed Spinach," introduces a spicy twist with the addition of chili oil and garlic, adding a delightful kick that is sure to satisfy those who crave a bolder taste experience. Join us as we embark on this culinary adventure, discovering the secrets behind this beloved dish and unlocking the flavors that have made it a staple in Chinese households across the globe.
Check out the recipes below so you can choose the best recipe for yourself!
QUICK STEAMED SPINACH
A simple side dish, just add lemon or butter.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 4
Steps:
- Wash spinach in several changes of cold water until free of sand. Remove stems.
- Place a metal steamer in a medium saucepan filled with 1 inch of water. Bring to a boil. Add spinach, cover, and steam for about 3 minutes, or until just wilted. Remove from steamer; season with lemon juice, salt, and pepper. Toss with butter if desired.
Nutrition Facts : Calories 35 g, Cholesterol 3 g, Fat 1 g, Fiber 3 g, Protein 3 g
STEAMED SPINACH WITH SOY AND OYSTER SAUCE
Make and share this Steamed Spinach With Soy and Oyster Sauce recipe from Food.com.
Provided by English_Rose
Categories Spinach
Time 15m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Put the spinach leaves on a plate inside a bamboo steamer and place over a wok of boiling water. Cover with a lid and steam for 1-2 minutes.
- Season the steamed leaves with oyster sauce and light soy sauce, and serve straight away.
COOKED SPINACH SALAD WITH SOY AND SESAME
Steps:
- Wilt, drain, and squeeze dry the spinach. Chop the spinach into large, uneven pieces.
- Place the garlic, scallions, vinegar, soy sauce, and oil in a large bowl and whisk thoroughly to combne. Add the spinach and toss to evenly coat the leaves. Season with a good squeeze of lemon juice and salt and pepper; taste and adjust the seasoning.
- To serve, divide the salad among four bowls and sprinkle each with a portion of toasted sesame seeds.
- Note: To toast the sesame seeds, preheat the oven to 350 degrees F. Scatter the seeds on a baking shseet and bake until lightly browned, 3 to 4 minutes.
SPEEDY SOY SPINACH
A fast and healthy vegetable side dish with an Asian aroma
Provided by Good Food team
Categories Buffet, Side dish, Supper
Time 10m
Yield Serves 4 as a side dish
Number Of Ingredients 5
Steps:
- Heat the oil in a pan and cook the garlic for a few secs. Tip in the spinach and cook for 2 mins, stirring often until just beginning to wilt. Drizzle over the soy sauce, toss through and scatter with sesame seeds. Great served with chicken or grills.
Nutrition Facts : Calories 64 calories, Fat 5 grams fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 1.54 milligram of sodium
Tips:
- To ensure the best texture and flavor, select fresh spinach with vibrant green leaves and no signs of wilting or yellowing.
- Quickly blanch the spinach in boiling water to retain its vibrant color and nutrients, but avoid overcooking to prevent sogginess.
- Use high-quality soy sauce and oyster sauce for an authentic Asian flavor. Opt for low-sodium versions if desired.
- To enhance the savory taste, add a small amount of sesame oil or toasted sesame seeds before serving.
- Serve steamed spinach as a side dish to complement various protein sources like grilled fish, steamed chicken, or tofu.
Conclusion:
Steamed spinach with soy and oyster sauce is a simple yet flavorful dish that combines the health benefits of spinach with the umami richness of Asian sauces. By following these tips, you can create a delicious and nutritious side dish that complements a variety of main courses. Experiment with different sauces or seasonings to find your favorite combination and enjoy this healthy and versatile vegetable.
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