Best 3 Steamed Salmon And Vegetables Recipes
Steamed salmon and vegetables is a healthy and delicious dish that is perfect for a quick and easy meal. This steaming method is a great way to cook salmon and vegetables as it helps to preserve their nutrients and flavors. The result is a tender, flaky salmon with perfectly cooked vegetables that are still crisp and vibrant. This recipe provides instructions for steaming salmon and vegetables in a steamer basket over a pot of boiling water, but you can also use a bamboo steamer or a steamer insert for your Instant Pot. There are also alternative cooking methods included if you don't have a steamer, such as baking the salmon and vegetables in the oven or pan-frying them. Additionally, the article offers variations on the recipe, including different types of vegetables to use, different seasonings and sauces, and tips for serving the dish.
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EASY STEAMED SALMON WITH VEGETABLES
Chase and I were in a hurry tonight because we need to go on a 6-mile walk after dinner. So I need to do something very fast and that would fuel us enough for the walk ahead. And this is what I knew could do the job, and fill all my health goals at the same time. By the way, this one is really halfway homemade.
Provided by L'amore il Cibo
Categories Salmon Fillets
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Combine hoisin and Sriracha in a small bowl; mix well with a fork.
- Place a steamer in water in a stir-fry wok; bring water to a boil.
- Place salmon on the steamer and baste with hoisin mixture. Cover and cook until fish flakes easily with a fork, 7 to 10 minutes. Transfer salmon to a plate; remove steamer.
- Empty water and heat oil in the wok over high heat. Add stir-fry vegetables with any leftover hoisin mixture; cook until tender, about 5 minutes. Serve with salmon.
Nutrition Facts : Calories 313.1 calories, Carbohydrate 16 g, Cholesterol 66.9 mg, Fat 16.4 g, Fiber 2.9 g, Protein 25.5 g, SaturatedFat 3.1 g, Sodium 717.4 mg, Sugar 6.7 g
STEAMED SALMON AND VEGETABLES
I studied abroad and didn't have an oven. Since I usually bake salmon and didn't have an oven, I had to get creative with the stove and came up with this steamed version.
Provided by Jace
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Fill a skillet with 1/2 inch water. Add frozen beans, turn heat to high, and allow beans to thaw and cook, about 10 minutes.
- Meanwhile, mince garlic, cut mushrooms and onion into slices, and slice orange into rings. Layer into the skillet in that same order and sprinkle Italian seasoning on top. Place salmon steaks on top and sprinkle heavily with seafood seasoning.
- Reduce heat to medium, cover, and cook until fish flakes easily with a fork, about 10 minutes. Serve with green beans.
Nutrition Facts : Calories 215.5 calories, Carbohydrate 10.5 g, Cholesterol 50.4 mg, Fat 6.8 g, Fiber 4 g, Protein 26.7 g, SaturatedFat 1.5 g, Sodium 429.4 mg, Sugar 3.9 g
EASY STEAMED SALMON WITH SWEET POTATOES AND BROCCOLINI
For a quick and healthy weeknight dinner turn to salmon. This 20-minute entrée pairs skinless salmon fillets with nutritious sweet potatoes and broccolini, and a drizzle of miso vinaigrette.
Provided by Riley Wofford
Time 25m
Yield 2
Number Of Ingredients 8
Steps:
- Arrange sweet potato and Broccolini in a steamer basket and place in a large pot filled with 1 inch of water; season with kosher salt and pepper. Bring to a simmer, cover, and cook 6 minutes.
- Add salmon fillets to basket; season. Cover and cook until fish is done and vegetables are crisp-tender, 8 minutes more.
- Meanwhile, whisk together vinegar, miso, oil, and chives; season. Serve, drizzled over fish and vegetables.
Tips:
- Choose fresh vegetables: Opt for fresh, vibrant veggies to ensure the best taste and texture in your steamed dish.
- Cut vegetables evenly: Uniformly sized veggies allow for even cooking and ensure everything is done simultaneously.
- Steam vegetables in a single layer: Avoid overcrowding the steamer to allow steam to circulate freely and cook the veggies evenly.
- Use a well-fitting steamer: Make sure the steamer fits snugly over the pot or pan to prevent steam from escaping.
- Season vegetables lightly: Salt and pepper are usually sufficient for steaming, but you can add herbs or spices to taste.
- Don't overcook the vegetables: Keep an eye on the veggies to ensure they retain their vibrant color and crisp texture.
- Cook salmon skin side down: This helps the skin crisp up and prevents the salmon from sticking to the steamer.
- Use a flavored liquid for steaming: Consider using a flavorful liquid like broth or wine to enhance the taste of the salmon and vegetables.
Conclusion:
Steamed salmon and vegetables offer a delightful combination of flavors, textures, and nutrients. It's an easy-to-make, healthy meal perfect for busy weeknights or special occasions. By following these tips, you can achieve perfectly cooked salmon and tender-crisp vegetables that will tantalize your taste buds. Steamed salmon and vegetables are a versatile dish that can be enjoyed as a main course, side dish, or light lunch. Serve it with your favorite dipping sauce or a squeeze of lemon for an extra burst of flavor.
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