Best 2 Steamed Orange Roughy With Buckwheat Noodles And Asparagusmushr Recipes

Embark on a culinary journey with steamed orange roughy, a delicate and flavorful fish, complemented by the nutty aroma of buckwheat noodles and the vibrant colors of asparagus and mushrooms. This dish offers a harmonious blend of textures and flavors, creating a symphony of taste that will tantalize your palate. The steaming method preserves the natural flavors and nutrients of the ingredients, resulting in a healthy and satisfying meal. Dive into the recipes and discover the art of preparing this exquisite dish, perfect for a special occasion or a delightful weeknight dinner.

Check out the recipes below so you can choose the best recipe for yourself!

STEAMED ORANGE ROUGHY WITH MUSHROOM SAUCE

Steamed Orange Roughy With Mushroom Sauce image

Simple steamed fish, topped with seared mushrooms and an Asian sauce of ginger,garlic scallions soy sauce and dry mustard Lovely with steamed spinach and brown rice

Provided by dianna619

Categories < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 lbs orange roughy fillets, cut to make 4 pieces
1/2 teaspoon ground black pepper
2 tablespoons olive oil
1 teaspoon olive oil
1 lb mushroom, cut in thin slices
2 teaspoons chopped fresh ginger
2 scallions, including green tops cut 1/2-inch pieces
3 garlic cloves, minced
2 tablespoons soy sauce
1 3/4 teaspoons dry mustard
1/4 cup chicken broth

Steps:

1 In a large pot or large fry pan with lid bring about 1" water to boil, season fish with pepper ( soy sauce has enough salt ) . If fillets are thin, fold in half, put fillets in a steamer basket over the boiling water. Reduce the heat to moderately high and steam until just done, about 10 minutes for folded 1/2" fillets. Transfer to plates.
2 Meanwhile in a large frying pan, heat 2 tbs oil over high heat. Add mushrooms. Cook until browned about 5 minutes. Top fish with mushrooms.
3 Reduce heat to moderately low. Heat remaining tsp oil in pan, add the ginger,garlic and scallions. Cook stirring for 1 minute. Stir in the soy sauce, dry mustad, wine and broth. Simmer, stirring occasionally, until slightly thickend about 2 minutes. .
Spoon sauce over the mushrooms and fish.

Nutrition Facts : Calories 289.2, Fat 10.4, SaturatedFat 1.2, Cholesterol 136.4, Sodium 721.9, Carbohydrate 6.4, Fiber 1.8, Sugar 2.4, Protein 42.8

HERBED ORANGE ROUGHY

Herbed Orange Roughy image

The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. It's a quick and easy way to prepare fish.-Sue Kroening, Mattoon, Illinois

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

2 tablespoons lemon juice
1 tablespoon butter, melted
1/2 teaspoon dried thyme
1/2 teaspoon grated lemon zest
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon garlic powder
4 orange roughy, red snapper, catfish or trout fillets (6 ounces each)

Steps:

In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 87 calories, Fat 5g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 192mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein.

Tips:

Use fresh ingredients: The fresher your ingredients, the better your dish will taste. This is especially true for fish, which can easily become dry and overcooked.
Cook the fish gently: Steaming is a great way to cook fish because it helps to retain its moisture and flavor. Avoid boiling or frying the fish, as this can make it tough and dry.
Season the fish simply: A few simple seasonings, such as salt, pepper, and lemon juice, can go a long way in enhancing the flavor of the fish. Avoid using too many strong flavors, as these can overwhelm the delicate taste of the fish.
Cook the buckwheat noodles according to the package directions: Buckwheat noodles are a great way to add a healthy and flavorful twist to your dish. Be sure to cook them according to the package directions so that they are properly cooked.
Sauté the asparagus and mushrooms: Sautéing the asparagus and mushrooms adds a delicious and colorful touch to your dish. Be sure to cook them until they are tender but still have a bit of a crunch.

Conclusion:

This steamed orange roughy with buckwheat noodles and asparagus mushroom is a delicious and healthy dish that is perfect for a weeknight meal. The fish is cooked gently, so it remains moist and flavorful. The buckwheat noodles add a healthy and flavorful twist, and the asparagus and mushrooms add a delicious and colorful touch. This dish is sure to please everyone at your table.