Best 3 Steamed Lentils Recipes
**Steamed Lentils: A Wholesome and Versatile Dish**
Aromatic, comforting, and bursting with earthy flavors, steamed lentils are a culinary delight that offers both taste and nutritional value. This versatile dish forms the foundation of many hearty meals worldwide, from hearty stews and flavorful pilafs to nourishing soups and vibrant salads. Lentils, known for their protein-rich and fiber-packed nature, are transformed into a delectable treat when steamed, retaining their nutritional integrity while absorbing the essence of aromatic spices and herbs. With various recipes in this article, you'll discover how to prepare steamed lentils in diverse ways, catering to various dietary preferences and culinary adventures. From classic lentil and rice dishes to creative lentil salads and hearty lentil soups, these recipes provide a delectable journey into the world of steamed lentils. Let your taste buds embark on a flavorful expedition as you explore the diverse culinary possibilities of this humble yet extraordinary ingredient.
OVEN-STEAMED SALMON WITH LENTILS AND SUN-DRIED TOMATOES
Lentils and salmon are a classic combination, a popular French bistro dish. The black "beluga" lentils are a nice choice because they stay intact and the color contrasts nicely with the salmon. In the classic dish the lentils might be cooked with bacon or a little sausage. In this recipe, sun-dried tomatoes add a savory layer of flavor to the lentils.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 1h15m
Yield Serves 4
Number Of Ingredients 10
Steps:
- Heat the oil in a heavy saucepan or soup pot over medium heat and add the onion. Cook, stirring, until tender, about 5 minutes, and add 1/2 teaspoon salt and the garlic. Stir together for a minute, until fragrant, and add the lentils, sun-dried tomatoes, bay leaf, and enough water to cover by an inch. Bring to a simmer, cover and simmer 25 minutes. Add salt and pepper to taste and simmer another 5 to 10 minutes, until the lentils are tender and aromatic. Taste and adjust seasoning. Remove the bay leaf and the sun-dried tomatoes. Keep warm while you cook the salmon.
- While the lentils are cooking, preheat the oven to 300ºF. Cover a baking sheet with foil and lightly oil the foil. Place the salmon on top. Season with salt and pepper. Fill a roasting pan with boiling water and place it on the oven floor.
- Place the salmon in the oven and bake until the fish flakes and white bubbles of protein appear on the surface, 10 to 20 minutes, depending on the size of the fillets. Remove from the heat.
- Using a slotted spoon, spoon the lentils onto 4 dinner plates and place a serving of salmon on top. Sprinkle with herbs, and serve.
Nutrition Facts : @context http, Calories 656, UnsaturatedFat 19 grams, Carbohydrate 46 grams, Fat 31 grams, Fiber 8 grams, Protein 51 grams, SaturatedFat 6 grams, Sodium 639 milligrams, Sugar 8 grams
STEAMED LENTILS
Make and share this Steamed Lentils recipe from Food.com.
Provided by heatherhopecs
Categories Lentil
Time 9h
Yield 4 cups, 4-8 serving(s)
Number Of Ingredients 2
Steps:
- Sort through dry lentils to look for stones or other debris.
- Put sorted lentils in a large bowl and cover with water (8 cups or so).
- Soak lentils for 8-12 hours.
- Drain the water, rinse the lentils, and drain again.
- Using an electric steamer with a rice bowl (e.g. Oster brand), fill the water reservoir to the "max" or "full" line.
- Add lentils plus 2 cups water to the rice bowl.
- Assemble your steamer for cooking rice per the directions on the steamer.
- Steam the lentils for about 60 minutes.
- Turn off the steamer and allow the lentils to rest for 10 minutes.
- Season as desired and serve.
- Makes (4) 1/2 cup servings or (8) 1/4 cup servings.
Nutrition Facts : Calories 338.9, Fat 1, SaturatedFat 0.1, Sodium 30.6, Carbohydrate 57.7, Fiber 29.3, Sugar 1.9, Protein 24.8
STEAMED LENTILS WITH SAFFRON
Make and share this Steamed Lentils With Saffron recipe from Food.com.
Provided by Charlotte J
Categories Grains
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Rinse the lentils well.
- Heat the vegetable stock in a small pot.
- Meanwhile, in a different medium pot heat the olive oil.
- Add the onion and cook until translucent, 5 to 8 minutes, then add the prosciutto and cook for a few more minutes.
- Add the lentils, cook for another 2-3 minutes, and pour the white wine.
- Add the saffron and cook until the alcohol has evaporated, 4-5 minutes.
- Add the stock, salt to taste, and cook over low heat for 50 minutes to 1 hour, covered.
- Add water or more stock if necessary.
Tips:
- Rinse lentils thoroughly before cooking. This helps remove any dirt or debris, and also helps to prevent the lentils from sticking together.
- Use a large pot or Dutch oven for cooking lentils. Lentils expand as they cook, so it's important to have a pot that is large enough to accommodate them.
- Add plenty of liquid to the pot. Lentils absorb a lot of liquid, so it's important to add enough to cover them by at least 2 inches.
- Bring the lentils to a boil, then reduce heat and simmer. Lentils typically take about 20-30 minutes to cook, but the cooking time may vary depending on the type of lentils you are using.
- Season the lentils with salt, pepper, and other spices to taste. Lentils have a mild flavor, so they can be easily seasoned with a variety of spices.
Conclusion:
Steamed lentils are a healthy and versatile dish that can be enjoyed in many different ways. They can be served as a side dish, main course, or even as a soup. Lentils are also a good source of protein, fiber, and iron. With just a few simple ingredients and a little bit of time, you can make a delicious and nutritious meal that the whole family will enjoy.
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