Best 3 Steamed Lemon Broccoli Recipes
**Steamed Lemon Broccoli: A Simple and Flavorful Side Dish**
Steamed lemon broccoli is a classic side dish that is both healthy and delicious. This simple recipe uses just a few ingredients to create a flavorful and vibrant dish that is perfect for any occasion. The broccoli is steamed until tender and then tossed with a zesty lemon-butter sauce. This recipe also includes a variation for roasted lemon broccoli, which is a great option if you're looking for a more caramelized flavor. With its bright green color and tangy lemon flavor, this dish is sure to be a hit with everyone at the table. It's also a great way to sneak in an extra serving of vegetables.
STEAMED BROCCOLI WITH OLIVE OIL, GARLIC, AND LEMON
Steamed Broccoli with Olive Oil, Garlic, and Lemon
Categories Garlic Vegetable Side Steam Low Fat Vegetarian Quick & Easy High Fiber Graduation Lemon Broccoli Healthy Gourmet Sugar Conscious Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 4
Steps:
- Discard tough lower third of broccoli stem. Peel remaining stem and cut crosswise into 1/2-inch-thick slices. Cut broccoli into 2-inch florets. In a steamer set over boiling water steam broccoli, covered, until crisp-tender, 4 to 5 minutes.
- While broccoli is steaming, finely chop garlic and in a small skillet combine with oil, lemon juice, and salt and pepper to taste. Heat garlic mixture over moderate heat until garlic is fragrant. In a bowl toss broccoli with garlic mixture.
STEAMED LEMON BROCCOLI
I first tried this sunny side dish because it seemed to be a fresh, nutritious and easy combination. Now it's the only way my husband will eat broccoli. I love to pair it with grilled meat on hot days. -Michelle Hanson, Oacoma, South Dakota
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a saucepan, bring 1 in. water to a boil; place broccoli in a steamer basket over the water. Cover; steam for 5-6 minutes or until crisp-tender. Rinse in cold water; drain and set aside. , In a skillet, saute the onion, celery and garlic in butter until vegetables are tender, about 5 minutes. Add the lemon zest and juice, salt if desired, pepper and broccoli; heat through.
Nutrition Facts :
STEAMED BROCCOLI WITH ALMONDS, LEMON ZEST, AND RED PEPPER FLAKES
Lemon and red pepper give this healthy broccoli and almond dish its delicious flavor.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Nuts & Seeds Almonds
Number Of Ingredients 5
Steps:
- Place a steamer basket in a saucepan filled with 1 inch water. Bring to a boil. Add broccoli. Cover, and cook until crisp-tender, 4 to 6 minutes. Transfer to a serving bowl.
- Drizzle with olive oil and add almonds, lemon zest, and red pepper flakes; toss to combine. Serve immediately.
Tips:
- Choose fresh, vibrant broccoli: Look for broccoli crowns that are deep green in color, with tightly closed florets. Avoid broccoli with yellow or wilted florets, as this indicates age or improper storage.
- Cut the broccoli into uniform florets: This will ensure even cooking. Cut the broccoli into 1-2 inch florets, or smaller if desired.
- Steam the broccoli until tender-crisp: Overcooking can make the broccoli mushy, so aim for a tender-crisp texture. Steaming is a gentle cooking method that preserves the broccoli's nutrients and vibrant color.
- Use a steamer basket or colander: Place the broccoli florets in a steamer basket or colander set over a pot of boiling water. Cover the pot and steam the broccoli for 3-5 minutes, or until tender-crisp.
- Season the broccoli with lemon and herbs: Once the broccoli is cooked, toss it with a mixture of lemon juice, olive oil, salt, and pepper. You can also add other herbs and spices, such as garlic, chili flakes, or paprika, to taste.
Conclusion:
Steamed lemon broccoli is a simple yet flavorful and nutritious side dish that can be enjoyed as part of a healthy meal. This recipe is easy to follow and can be tailored to your own taste preferences. Whether you prefer your broccoli tender-crisp or slightly softer, this recipe will guide you to achieve the perfect texture. The lemon and herb seasoning adds a bright and refreshing flavor that complements the broccoli's natural sweetness. Serve steamed lemon broccoli alongside grilled or roasted meats, fish, or tofu, or enjoy it as a healthy snack on its own.
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