**A Culinary Journey: Steamed Green Beans - A Symphony of Flavors and Simplicity**
In the realm of culinary delights, steamed green beans stand as a testament to the adage that simplicity breeds elegance. These vibrant, emerald-hued gems, when treated with the utmost care and respect, transform into a culinary masterpiece that tantalizes the taste buds and nourishes the soul. Their crisp-tender texture, vibrant color, and subtly sweet flavor make them a versatile accompaniment to a wide array of dishes, from hearty roasts to delicate seafood. In this article, we present a curated collection of steamed green bean recipes that elevate this humble vegetable to new heights of culinary artistry. From classic preparations to innovative flavor combinations, these recipes offer a journey through the diverse world of steamed green beans, ensuring that every palate finds its perfect match.
SIMPLE STEAMED GREEN BEANS
A simple and tasty side dish when fresh green beans are plentiful. Prep time doesn't include time to prep the beans before steaming.
Provided by Freda2 Brown
Categories Beans
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Prepare green beans by snapping them or cutting them to approx 1 inch in length and rinsing them.
- Over a pot of boiling water, steam beans for 15-20 minutes (until just tender with a little"bite" to them; Also, to steam I use a covered colander over a Dutch oven filled 1/4th full with water) Remove steamed beans and turn into a serving bowl.
- Add all of the rest of the ingredients, seasoning to taste.
- Enjoy!
STEAMED FRESH GREEN BEANS WITH GARLIC DILL HOLLANDAISE SAUCE
Taking a new approach to fresh green beans, steamed with Swanson® Chicken Broth and black pepper, add bacon, and drizzle with a creamy butter-less garlic and dill hollandaise sauce. Makes my mouth water.
Provided by Melissa Goff
Categories Trusted Brands: Recipes and Tips Swanson®
Time 20m
Yield 8
Number Of Ingredients 11
Steps:
- Place turkey bacon in a skillet over medium to medium-high heat. Cook to desired crispness, turning occasionally, about 6 minutes. Remove from heat; let cool slightly. Chop bacon into small pieces.
- Mix Swanson® Chicken Stock, cream, lemon juice, minced garlic, and dill in a microwaveable bowl. Microwave on HIGH for 1 minute, 30 seconds.
- Place water in the bottom of a double boiler; water should not touch the bottom of the top pan. Bring water to a boil. Lightly beat egg yolks in the top of the double boiler. Cook, stirring until thickened and egg yolks are about double in volume, 3 to 5 minutes. Reduce heat to low.
- Gradually whisk in stock/cream mixture, whisking until completely combined. Mix thoroughly for another minute. Season with 1/4 teaspoon black pepper. Remove from heat and cover to keep sauce warm.
- Set a steamer basket insert into a large saucepan. Pour in Swanson® Chicken Broth to just below the bottom of the steamer; bring to a boil. Add green beans, season with 1/2 teaspoon black pepper and steam until crisp-tender, about 5 minutes. Discard leftover chicken broth or reserve for another use.
- Transfer beans to a serving dish; sprinkle with bacon crumbles. Top with hollandaise sauce and serve.
Nutrition Facts : Calories 120.6 calories, Carbohydrate 9.8 g, Cholesterol 170.2 mg, Fat 7.5 g, Fiber 4 g, Protein 5.6 g, SaturatedFat 3.2 g, Sodium 330 mg, Sugar 2 g
MASHED POTATOES AND STEAMED GREEN BEANS
Provided by Tyler Florence
Categories side-dish
Time 1h10m
Yield 4 servings
Number Of Ingredients 11
Steps:
- You can boil the potatoes and steam the beans at the same time. Start with the potatoes: put them in a large pot and cover with cold water. Add 1 tablespoon salt and bring to a boil. Reduce the heat and simmer, uncovered, until the potatoes are tender when you stick a fork in them, about 30 minutes. At the same time, combine the cream and butter in a small saucepan and warm over low heat until the butter is melted. Remove from the heat and cover to keep warm.
- While the potatoes are cooking, start on the beans. Break the beans in half and put them in a colander large enough to fit over the pot the potatoes are cooking in; set aside. Now heat a large saucepan over medium heat. Drizzle 2 tablespoons of olive oil, add the bacon and cook until the fat is rendered, about 5 minutes. Add the onion and cook, stirring, until softened, about 3 minutes. Add the tomatoes to the pan, crushing them in your hand as you do so, to break them up. Stir in the sugar. Bring to a boil, reduce the heat and simmer, uncovered, until thickened, 7 to 8 minutes. Remove from the heat.
- When the potatoes have cooked about 20 minutes, put the colander over the pot and cover the whole thing with aluminum foil. Continue cooking until the beans are crisp-tender, 5 to 7 minutes. Remove the colander from pot and dump the beans into the pan with the tomato sauce; fold in the beans and season with salt and pepper.
- Now drain the potatoes in the same colander and dump them back into the pot. While the potatoes are still hot, pour in the warm cream and butter and mash the potatoes with a potato masher. Season with salt and pepper.
STEAMED GREEN BEANS
Try these green beans with our Steaks with Balsamic-Mustard Sauce and Rosemary Potatoes.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Number Of Ingredients 2
Steps:
- Trim green beans; add to reserved pot of boiling water from Rosemary Potatoes; add more water if necessary (or bring 1/2 inch water to a boil). Cover; cook, turning occasionally, until tender, about 4 to 6 minutes.
- Drain beans. Transfer to a serving platter; season with salt and pepper.
Nutrition Facts : Calories 35 g, Protein 2 g
STEAMED GREEN BEANS WITH LEMON
This is a simple, healthy snack that's ready in 5 minutes.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 4
Steps:
- Steam green beans until bright green and crisp-tender, about 5 minutes. (Refrigerate in an airtight container up to 3 days.) To serve, drizzle with olive oil, season with salt, and squeeze with lemon.
Nutrition Facts : Calories 20 g, Fat 1 g, Fiber 1 g, Protein 1 g, Sodium 142 g
STEAMED GREEN BEANS WITH ROASTED TOMATOES
Soooooo good! This is not a difficult recipe, but you need an hour when you know you'll be in the house so that you can roast the tomatoes.
Provided by Gypsy Girl
Categories Side Dish Vegetables Tomatoes
Time 1h
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Mix tomatoes, garlic cloves, salt, pepper, and olive oil in a large bowl; spread into a 9x13-inch baking dish.
- Roast tomatoes in the preheated oven until they are lightly flecked with brown spots and the garlic cloves are tender, about 45 minutes; remove from oven after 20 minutes and mash lightly with a spatula.
- About 5 minutes before tomatoes are done, place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add green beans, cover, and steam until just tender, about 5 minutes. Place steamed green beans into a serving dish and combine with roasted tomatoes to serve.
Nutrition Facts : Calories 155.6 calories, Carbohydrate 16.1 g, Fat 9.8 g, Fiber 5.6 g, Protein 3.8 g, SaturatedFat 1.4 g, Sodium 601.2 mg, Sugar 4.8 g
STEAMED GREEN BEANS WITH ALMONDS
An easy and elegant vegetable for a special meal.
Provided by Marsha Gardner
Categories Vegetables
Number Of Ingredients 7
Steps:
- 1. Steam the green beans until tender, about 10 to 15 minutes.
- 2. Heat the oil in a saute` pan and add the almond slivers. Saute over medium heat until lightly browned, about 2 minutes.
- 3. Add the green beans and butter. Turn of the heat and give it a squeeze of lemon juice. Toss together and season to taste with salt and pepper. Sprinkle with fresh parsley.
STEAMED FRESH GREEN BEANS WITH LEMON BUTTER
Steps:
- You will need a vegetable steamer or a pan or appliance adaptable to steaming. I use an electric wok that has a steaming ring that rests above the water level. Put enough water in the pan, etc., so the water will not touch the beans when it boils. With the steamer in the pan, bring the water to a boil. Place the green beans on the steamer above the water. Cover the pan and steam the beans until crunchy tender. Cooking time will vary. Young beans will steam-cook faster than older, mature green beans, which may take up to 20 minutes. Occasionally taste-test one for doneness. They should be slightly crunchy, not limp. Don't overcook. Meanwhile, as beans are steaming, finely grate the rind from the lemon and set aside. Then squeeze the juice from the lemon and set aside. Melt the butter in a small saucepan over low heat, being careful not to let it burn. Add the grated lemon rind and heat briefly. Then stir in lemon juice to taste and remove from heat. When the beans are done, remove them from the steamer and place in a large bowl. Pour the lemon butter over the hot beans and toss till coated. Taste for seasoning, adding salt and pepper as needed. Place in serving dish.
Tips:
- Select fresh, firm green beans: Look for beans that are a deep green color and snap easily when you bend them.
- Trim the beans: Remove the tough ends of the beans. You can also cut the beans into smaller pieces if desired.
- Steam the beans until tender-crisp: The beans should be cooked through but still have a slight crunch. Overcooked beans will be mushy.
- Season the beans to taste: You can add salt, pepper, garlic powder, or other seasonings to taste. You can also drizzle the beans with olive oil or melted butter.
- Serve the beans immediately: Steamed green beans are best served hot or warm. They can be served as a side dish or main course.
Conclusion:
Steamed green beans are a healthy and delicious side dish that can be enjoyed by people of all ages. They are low in calories and fat, and they are a good source of vitamins, minerals, and fiber. Because steamed green beans are so versatile, they can be prepared in different ways. Steamed green beans can be served with dipping sauces, sprinkled with spices, added to salads, or used in casseroles.
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