Indulge in the goodness of steamed fish and vegetables, a wholesome dish that combines the delicate flavors of seafood with the vibrant colors and textures of fresh produce. Prepared using the stovetop papillotte technique, this culinary delight seals in moisture and nutrients, resulting in a tender, flaky fish and crisp-tender vegetables. Discover three variations of this healthy and flavorful dish: classic steamed fish and vegetables, a zesty lemon-herb version, and an aromatic Asian-inspired option. Each recipe offers a unique blend of flavors and spices, catering to diverse palates and preferences. Embark on a culinary journey and savor the goodness of steamed fish and vegetables, a nutritious and delectable meal that will tantalize your taste buds and nourish your body.
Check out the recipes below so you can choose the best recipe for yourself!
FISH EN PAPILLOTE
Provided by Melissa d'Arabian : Food Network
Categories main-dish
Time 47m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F.
- In a bowl, mix together the onion, zucchini, carrot and garlic. Adds the oil, season with salt and pepper, to taste, and toss to combine. Put each fish fillet in a large square of parchment paper and season with salt and pepper, to taste. Arrange the vegetables on top, dividing evenly. Top the vegetables with 2 lemon slices, 2 sprigs thyme, a pat of butter and 1 tablespoon white wine, layering in order. Fold the parchment paper around the edges tightly in 1/4-inch folds to create a half moon shape. Make sure you press as you crimp and fold to seal the packets well, otherwise the steam will escape. Arrange the packets on a baking sheet. Bake until the fish is cooked through, about 12 minutes, depending on the thickness of the fish. To serve, cut open the packets and serve directly in the parchment on a plate or remove the fish to the plate using a spatula, being sure you don't leave the juices behind.
STEAMED FISH EN PAPILLOTE
Provided by Martha Stewart
Number Of Ingredients 5
Steps:
- Heat oven to 400 degrees. Lightly season fish on both sides with salt and pepper.
- Cut four pieces of parchment paper, each measuring 12 by 17 inches, and lay them on a clean work surface. Fold each in half crosswise, then open and lay flat.
- Divide spinach leaves among parchment, mounding on one side of the fold. Divide butter in half, then divide one of the halves among the four papers, spooning it on top of spinach; top each with 2 lemon slices. Lay a fillet on top of the lemons and spoon remaining butter on fish. Fold over parchment and form a half-moon packet, beginning at one corner; make small overlapping pleats all the way around to seal the edges completely.
- Transfer packets to a rimmed baking sheet and cook until parchment puffs up, about 12 minutes (8 minutes per inch of thickness for firm-fleshed fish).
- Immediately place a packet on each of four plates and use kitchen shears to cut open the packets at the table. Serve with lemon wedges.
SALMON EN PAPILLOTE (SALMON IN PARCHMENT)
Salmon cooked en papillote, which means wrapped in a packet of parchment (or foil), is a dramatic way to procure perfectly cooked salmon, but it isn't difficult. Fold a fillet into a cut piece of parchment, and then layer it with seasonings or perhaps vegetables or citrus fruit. Then simply bake the packets until done. The steam created by the parchment produces reliably moist salmon, and opening the individual packets at the table makes for a fun way to start dinner.
Provided by Florence Fabricant
Categories dinner, easy, quick, weekday, seafood, main course
Time 20m
Yield 4 servings
Number Of Ingredients 3
Steps:
- Heat the oven to 400 degrees. Cut 4 large heart-shaped pieces of parchment paper or foil, and place them on a sheet pan. Fold the parchment or foil in half down the middle, place a fillet with its garnishes and seasonings on one side of each, fold the other side over and crimp the rounded edge tightly closed.
- Place in oven for 10 to 15 minutes, depending on how done you'd like to serve the salmon. The packages should puff up and make for dramatic serving.
STEAMED FISH EN PAPILLOTE
Steps:
- Prepare parchment packets Heat the oven to 400°F. Lightly season fish on both sides with salt and pepper. Cut four pieces of parchment paper (each measuring 12 by 17 inches) and lay them on a clean work surface. Fold each in half crosswise; then open, and lay flat. Divide spinach leaves among parchment, mounding it on one side of the fold. Divide the compound butter in half, then divide one of the halves among the four packets, spooning it on top of the spinach; top each with 2 lemon slices. Lay a fillet on top of the lemons and spoon remaining compound butter on fish. Fold over parchment and then form the half-moon packet: beginning at one of the corners, make small overlapping pleats all the way around to seal the edges completely.
- Steam packets Transfer packets to a rimmed baking sheet, and cook in the oven until parchment puffs up, about 12 minutes (8 minutes per inch of thickness for firm-fleshed fish).
- Serve Immediately place a packet on each of four plates and use kitchen shears to cut open the packets at the table. Serve with lemon wedges.
- Ingredients
- Firm-fleshed fish varieties with plenty of flavor work best with the caper butter in this recipe; try halibut, salmon, or striped bass.
- Since they can be rinsed, salt-packed capers will actually taste less salty than those packed in brine and have a pure caper taste. Use nonpareil capers whenever possible.
Tips:
- Choose fresh, firm fish: Opt for fish with clear eyes, bright red gills, and a mild, briny smell.
- Use a variety of vegetables: This recipe is versatile, so feel free to mix and match your favorite vegetables. Some good options include broccoli, carrots, zucchini, and bell peppers.
- Season your fish and vegetables well: Don't be shy with the salt and pepper. You can also add other spices or herbs to taste, such as garlic powder, onion powder, or paprika.
- Don't overcrowd the papillote: Make sure there is enough room for the fish and vegetables to cook evenly. If you are using a large amount of vegetables, you may need to make multiple papillotes.
- Cook the papillote over medium heat: This will help to prevent the fish from overcooking and drying out.
- Be careful when opening the papillote: The steam inside will be very hot, so use caution when opening it.
Conclusion:
Steamed fish and vegetables in stove-top papillote is a healthy and delicious meal that is easy to make. This cooking method is a great way to preserve the nutrients in your food and create a flavorful, moist dish. So next time you're looking for a quick and easy weeknight meal, give this recipe a try. You won't be disappointed!
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