Best 2 Steamed Fish And Vegetables Recipes
Indulge in a culinary journey to savor the goodness of steamed fish and vegetables - a wholesome dish that combines the delicate flavors of fresh seafood with the vibrant colors and textures of garden-grown produce. This healthy and nutritious meal is not only a delight to the taste buds but also a feast for the eyes. Discover a collection of recipes that showcase the versatility of steamed fish and vegetables, each offering a unique blend of flavors and culinary techniques.
Embark on a culinary journey to savor the goodness of steamed fish and vegetables. Discover a collection of recipes that highlight the versatility of this cooking method, each showcasing a unique blend of flavors and culinary techniques. From the classic steamed fish with ginger and scallions to the more adventurous steamed fish with lemongrass and chili, these recipes offer a diverse range of options to suit every palate.
Prepare steamed vegetables with a vibrant array of colors and textures. Learn how to retain the natural sweetness and nutrients of broccoli, carrots, and bell peppers while infusing them with aromatic herbs and spices.
Explore the art of steaming fish fillets to perfection, ensuring tender and flaky results every time. Discover tips for selecting the freshest fish and the optimal cooking times for various species.
Uncover the secrets of creating flavorful sauces and marinades to complement the delicate flavors of steamed fish and vegetables. Experiment with a variety of ingredients, from zesty citrus-based sauces to rich and savory reductions.
Whether you're seeking a light and healthy lunch or a satisfying and nutritious dinner, these steamed fish and vegetable recipes offer a delightful culinary experience that nourishes your body and soul. Join us on this gastronomic adventure as we explore the many ways to relish the goodness of steamed fish and vegetables.
STEAMED FISH AND VEGETABLES
Everyone who tries this dish is amazed at how simple it is to prepare. Plus, it's tasty and low in fat.-Marilyn Newcomer, Menifee, California
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 1 serving.
Number Of Ingredients 7
Steps:
- Place fish on a 15x12-in. piece of heavy-duty foil. Add the vegetables and sprinkle with the lemon juice, parsley, lemon-pepper and dill. Fold foil over and fold in edges twice, forming a pouch. , Place on a baking sheet. Bake at 450° for 15-20 minutes or until vegetables are tender and fish flakes easily with a fork. Carefully open pouch and allow steam to escape.
Nutrition Facts :
STEAMED FISH AND VEGETABLES IN STOVE-TOP PAPILLOTTE
Steps:
- Tear off 2 large pieces of plastic wrap (the type which is designed to use in the microwave oven); each one should be large enough to enclose the fish and vegetables in a single layer.
- Rub lemon juice on both sides of halibut. Layer half cup of snow peas on bottom of plastic wrap and drizzle with a teaspoon of olive oil. Place fish over that and bring up plastic wrap to totally enclose the fish.
- Set a cake rack over simmering water in a deep skillet. Turn fish packages upside down so snow peas are on top. Layer them on the cake rack and cover with a round bowl or cover to entrap steam. Cook for 5 minutes or until fish and vegetables are cooked through.
- While fish is steaming, tomato seeds with a spoon and cut them into a fine dice; toss with dice with a bit of olive oil, salt and pepper and spoon the tomatoes on dinner plates.
- When fish is done, with scissors, carefully open package (watch out for your hands). Pose fish and vegetables over tomatoes and drizzle juices over the top; season with salt and pepper and garnish top with basil.
Tips:
- Choose the right fish: Firm-fleshed fish like salmon, cod, or halibut are best for steaming. They will hold their shape and texture well during the cooking process.
- Use a variety of vegetables: Steamed vegetables are a healthy and colorful addition to any meal. Choose a mix of vegetables that you and your family enjoy, such as broccoli, carrots, zucchini, or asparagus.
- Season the fish and vegetables simply: A little bit of salt, pepper, and lemon juice is all you need to bring out the natural flavors of the fish and vegetables. You can also add a sprinkle of herbs or spices, such as dill, thyme, or rosemary.
- Steam the fish and vegetables until they are cooked through: The fish should be opaque and flaky when it is cooked through. The vegetables should be tender but still have a little bit of crunch.
- Serve the fish and vegetables immediately: Steamed fish and vegetables are best served hot, so enjoy them as soon as they are cooked.
Conclusion:
Steamed fish and vegetables is a healthy, delicious, and easy-to-make meal. It is a great way to get your family to eat more fish and vegetables. With a little bit of planning and preparation, you can have a delicious steamed fish and vegetable meal on the table in no time.
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