Best 3 Steamed Chicken Breast Recipes
**Steamed Chicken Breast: A Culinary Delight for Health-Conscious Individuals**
Steamed chicken breast is a culinary masterpiece that strikes a harmonious balance between taste and health. It is a versatile dish that can be enjoyed on its own, paired with a variety of side dishes, or incorporated into various recipes. This cooking method preserves the chicken's natural flavors and nutrients, making it an ideal choice for health-conscious individuals seeking a lean and protein-rich meal.
This article presents a comprehensive guide to steamed chicken breast, featuring three distinct recipes tailored to diverse taste preferences and dietary restrictions. The first recipe showcases a classic steamed chicken breast with a simple yet flavorful marinade, perfect for those who appreciate the purity of the chicken's natural taste. The second recipe introduces an Asian-inspired steamed chicken breast with a tantalizing blend of soy sauce, ginger, and scallions, appealing to those who crave bold and aromatic flavors. For individuals following a gluten-free or low-carb diet, the third recipe offers a delectable steamed chicken breast with a zesty lemon and herb marinade, providing a refreshing and flavorful experience.
These recipes cater to various dietary preferences and culinary inclinations, ensuring that everyone can relish the goodness of steamed chicken breast. Whether you're seeking a quick and easy weeknight meal or a healthy addition to your meal prep routine, these recipes have got you covered. Embark on a culinary journey that celebrates the simplicity and versatility of steamed chicken breast, and discover how this humble ingredient can transform into a delightful and nutritious culinary experience.
EASY STEAM CHICKEN
This steamed chicken is very delicious, and is popular in Southeast Asian countries... normally served with chicken rice. We love it so much. It is very easy to make.
Provided by HANNAKRISTINA
Categories World Cuisine Recipes Asian
Time 1h15m
Yield 2
Number Of Ingredients 8
Steps:
- Place chicken and salt in a bowl. Evenly rub salt into chicken. Refrigerate 30 minutes.
- Rinse chicken and place in a pot fitted with a steamer basket over water. Bring water to a boil, and steam chicken until juices run clear, about 30 minutes.
- Heat vegetable oil in a skillet over medium heat. Stir in onion and cook until tender. Mix in garlic, and cook about 1 minute. Stir in soy sauce and sesame oil, and remove from heat. Scoop over the chicken to serve. Garnish with cilantro.
Nutrition Facts : Calories 408.1 calories, Carbohydrate 9.6 g, Cholesterol 60.8 mg, Fat 29.7 g, Fiber 1.4 g, Protein 25.8 g, SaturatedFat 4.8 g, Sodium 1381.6 mg, Sugar 3.1 g
STEAMED SOY-MARINATED CHICKEN
Steps:
- Into a large, re-sealable plastic bag add the soy sauce, sesame oil, peanut oil, lime juice, ginger, garlic, and cilantro. Seal the bag and shake it to mix the ingredients. Add the chicken breasts and shake it again. Let the chicken marinate in the refrigerator for at least 1/2 hour or up to overnight.
- Pour about 1-inch of water into a wok and bring it to a boil over high heat. Line the bottom of a bamboo steamer with a layer of cabbage leaves. Place the marinated chicken on top of the leaves. Cover the steamer and put it into the wok. Steam the chicken until it is cooked through, about 10 to 15 minutes.
STEAMED CHICKEN BREAST
Chicken breast are too often dry and rubbery. The risk of overcooking is always high. However, thanks to some simple ingredients make it so delicious which I think everyone should give it a try.
Provided by ongwienkai1980
Categories Chicken Breast
Time 40m
Yield 800 grams, 4 serving(s)
Number Of Ingredients 14
Steps:
- Soak dry scallop in 100 ml of water. Wrap and fridge overnight.
- Soak dry mushroom in fridge for one night.
- Crush garlic clove with a chopping knife to remove skin.
- Fry garlic in 100ml of oil until golden brown. Sieved out when done.
- Cut mushrooms into thin slices. Squeeze out water.
- Allow mushrooms to absorb the sauce of scallop.
- Mix wood ears with mushrooms. Add in 1/2 tsp of salt.
- Give a good press and mix well.
- Cut chicken into 1cm thick slices. First add salt, pepper, soy sauce and rice wine. Mix well then stir in tapioca starch. Lastly add in garlic oil.
- Julienne cut red chilli pepper.
- Spread chilli pepper on top evenly.
- In a large wok with steaming rack, add water and bring it to boil.
- Steam mushrooms and wood ears in a plate.
- Cover and steam for 10 minutes.
- Level with a pair of chopsticks, place the plate of chicken on top. Add hot water to wok if necessary.
- Cover again and steam for another 10 minutes.
- Serve with fried garlic as desire.
Nutrition Facts : Calories 188.7, Fat 3.7, SaturatedFat 0.8, Cholesterol 88, Sodium 415.5, Carbohydrate 6.7, Fiber 0.6, Sugar 1, Protein 30.9
Tips:
- Choose a high-quality chicken breast: Look for chicken breasts that are plump, firm, and free of any bruises or discoloration.
- Use a steamer basket or colander: If you don't have a steamer, you can use a colander or a metal sieve placed over a pot of boiling water.
- Season the chicken breasts simply: Salt, pepper, and garlic powder are all you need to enhance the natural flavor of the chicken.
- Steam the chicken breasts for the correct amount of time: Overcooked chicken breasts will be dry and tough, so it's important to cook them just until they are cooked through.
- Let the chicken breasts rest before slicing: This will help the juices redistribute throughout the meat, resulting in more tender and flavorful chicken.
Conclusion:
Steamed chicken breast is a healthy, versatile, and delicious dish that can be enjoyed in many different ways. Whether you're looking for a quick and easy weeknight meal or a healthy protein to add to your favorite salad or soup, steamed chicken breast is a great option. With a few simple tips, you can cook perfectly steamed chicken breasts every time. So next time you're looking for a healthy and delicious meal, give steamed chicken breast a try!
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