Discover the delectable flavors of steamed cauliflower, a nutritious and versatile vegetable, prepared in a variety of tempting ways. From classic steamed cauliflower with a simple yet flavorful lemon-herb dressing to a more adventurous cauliflower with a zesty Asian-inspired sauce, this article offers a range of recipes to suit every palate. Learn how to enhance the natural sweetness of cauliflower by roasting it with aromatic spices, or explore the creamy texture of cauliflower mashed potatoes, a delightful alternative to traditional mashed potatoes. Whether you're seeking a light and healthy side dish or a hearty and satisfying main course, these steamed cauliflower recipes are sure to impress.
Let's cook with our recipes!
STEAMED CAULIFLOWER
Use this simple recipe when making our cauliflower puree and cauliflower salad. It's also an easy side dish recipe.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 2
Steps:
- Set a steamer basket in a large saucepan with a lid. Fill with enough salted water to come just below basket; bring to a boil. Add 1 head cauliflower (about 2 pounds), cored and cut into small florets. Reduce to a simmer, and cover; cook until tender, 10 to 15 minutes.
BUFFALO CAULIFLOWER RECIPE BY TASTY
Cauliflower is aaaaall the rage nowadays, and there's nothing like a new trend to get you excited to fire it up in the kitchen! Maybe you love cauliflower rice, or you're often found chowing down on a cauliflower crust pizza. But we're throwing it back with the recipe that started all the #cauliflowerlove: buffalo cauliflower. They're so flavor-packed that won't even miss wing night with these around.
Provided by Pierce Abernathy
Categories Appetizers
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 450˚F (230˚C). Line a baking sheet with parchment paper.
- In a large bowl, add the flour, paprika, garlic powder, salt, pepper, and milk, and stir until well-combined.
- Break the head of cauliflower into florets, about 1½-inches wide. Add the cauliflower florets to the batter, making sure each piece is evenly coated. Arrange the coated cauliflower on the baking sheet. Bake for 20 minutes, flipping halfway.
- Meanwhile, in a small bowl, combine the buffalo sauce, coconut oil, and honey and stir until evenly combined. Brush the buffalo sauce mixture on the cauliflower and bake for another 20 minutes.
- Enjoy!
Nutrition Facts : Calories 265 calories, Carbohydrate 38 grams, Fat 9 grams, Fiber 4 grams, Protein 7 grams, Sugar 12 grams
STEAMED CAULIFLOWER
Serve tender cauliflower with freshly ground black pepper for a simple crowd pleaser.
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 2
Steps:
- Remove and discard any outer leaves on the cauliflower. Halve through the stem and cut out and remove the inner core. Break the cauliflower into florets.
- Pour about an inch of water into a skillet or wok and bring to a boil over medium-high heat. Put the cauliflower florets in a steamer basket and season with salt. Set the steamer basket over the boiling water and cook until tender, 4 to 8 minutes depending on the size of the florets. Transfer the cauliflower to a plate, sprinkle with black pepper and serve.
STEAMED BABY CAULIFLOWER
Steps:
- Heat water, celery, lemon, and garlic together in a saucepan. Place cauliflower in a steamer basket and set over water. Steam cauliflower for 5 to 7 minutes or until fork tender.
- Meanwhile, combine all dressing ingredients in a small bowl. Season, to taste, with salt and pepper.
- Transfer cauliflower to a large bowl and toss with dressing. Serve warm.
STEAMED CAULIFLOWER IN THE BUFF
This "in the buff" recipe won't compete with seasoning of other items on your menu.
Provided by My Food Coach
Categories Cauliflower
Time 6m
Yield 4-6 serving(s)
Number Of Ingredients 2
Steps:
- Fill 2 quart pot (medium size) with water, so it is just below metal steamer basket.
- Bring water to boil.
- Cut cauliflower into florets and place into steamer basket.
- Cover with lid and steam for 5 to 8 minutes.
- Drain water and enjoy!
LEMON HERB STEAMED CAULIFLOWER
Here's the easiest way to cook cauliflower! This lemon herb steamed cauliflower cooks in minutes and is so tasty, it's life changing.
Provided by Sonja Overhiser
Categories Side Dish
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Chop the cauliflower into florets.
- Place 1 1/2 cups water into a saucepan or pot. If using a steamer basket without a handle, add it to the pot now: the water surface should be right under the basket. Bring the water to a boil.
- Once boiling, add the cauliflower (in the steamer basket, if it has a handle). Steam with the lid on 10 to 12 minutes until just tender, testing with a fork to assess whether it's done.
- Carefully remove the cauliflower to a bowl, draining any excess liquid. Toss with the remaining ingredients and serve. (Store leftovers refrigerated.)
Nutrition Facts : Calories 101 calories, Sugar 2.8 g, Sodium 481.9 mg, Fat 7.4 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 8.1 g, Fiber 3.1 g, Protein 3 g, Cholesterol 0 mg
STEAMED WHOLE CAULIFLOWER WITH OLIVES
Tasty and wholesome cauliflower side dish with olives. Easy and delicious!
Provided by Sardinian Native
Categories Side Dish Vegetables Cauliflower
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Place a steamer insert into a pot and fill with water to just below the bottom of the steamer. Bring water to a boil. Place cauliflower in the insert, drizzle with olive oil, and spread olives around it; spread parsley and garlic on top and season with salt.
- Cover and cook over medium to low heat until a skewer easily pierces the cauliflower and the center is soft, 15 to 20 minutes. Add a couple of tablespoons of water during cooking to avoid burning.
Nutrition Facts : Calories 184.6 calories, Carbohydrate 7.7 g, Fat 16.7 g, Fiber 2.2 g, Protein 2.2 g, SaturatedFat 2.1 g, Sodium 658 mg, Sugar 1.8 g
STEAMED WHOLE CAULIFLOWER WITH PAPRIKA BROWN BUTTER
Provided by Martha Stewart
Categories Food & Cooking Holidays & Events Christmas Recipes
Time 50m
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees. Toast panko in a large skillet over medium-high heat until golden, tossing occasionally, about 3 minutes. Transfer to a bowl; let cool, then stir in salt and cheese.
- Place a steamer basket in a pot filled with water to just below basket. Bring to a boil, then place cauliflower in basket; cover and steam 10 minutes. Reduce heat to low; steam until cauliflower is fork-tender, 8 to 10 minutes. Transfer to a serving bowl.
- Meanwhile, melt butter in a saucepan over medium heat until browned, about 9 minutes. Remove from heat; swirl in paprika. Pour half of brown butter over cauliflower; sprinkle with half of panko mixture. Cut cauliflower into chunks with a paring knife. Pour remaining brown butter over top; sprinkle with remaining panko mixture. Serve.
BUFFALO CAULIFLOWER
Cauliflower is a blank canvas that can take on flavors that pack a punch, like Buffalo sauce. It also has lots of craggy edges that the sauce can cling to for maximum flavor. For crisp-edged buffalo cauliflower without a fryer, turn on the broiler. Once the tender florets are roasted, broil them a few minutes so the silky, spicy sauce caramelizes and chars in spots. (A finish under the broiler can also elevate chicken wings coated in Buffalo sauce.) Stir together a quick Ranch-style yogurt sauce for dipping, and get on with the game (or lunch).
Provided by Ali Slagle
Categories dinner, lunch, snack, weekday, vegetables, appetizer, main course, side dish
Time 25m
Yield 4 Servings
Number Of Ingredients 11
Steps:
- Heat oven to 400 degrees, and place a rack close to the broiler and another in the middle of the oven. (If your broiler is in a drawer below the oven, no need to move the racks.)
- In a large bowl, toss the cauliflower with the oil to evenly coat, then season with salt and pepper. Spread out the cauliflower on a baking sheet in an even layer (arrange flat edges pan-side down for extra browning). Bake the cauliflower on the middle rack, stirring occasionally, until just tender, about 15 minutes.
- As cauliflower roasts, make the sauce: Melt the butter with the hot sauce in a medium saucepan or skillet over low heat, and stir to combine. Season to taste with salt and pepper. Once melted, turn off the heat, but keep the saucepan on the stove.
- Make the yogurt ranch (optional): Stir together all the ingredients in a small bowl. Season to taste with salt and pepper, and set aside.
- Pull the cauliflower out of the oven, and turn on the broiler. Transfer the cauliflower to the hot sauce-butter mixture, stirring the cauliflower to fully coat with the sauce. Then, using a slotted spoon, transfer the cauliflower back to the baking sheet in an even layer.
- Broil until the cauliflower is singed in spots and cooked throughout, about 5 minutes. (Depending on your broiler, you may need to rotate the pan after 2 or 3 minutes for even cooking.) Serve with yogurt ranch for dipping or drizzling, if desired.
Nutrition Facts : @context http, Calories 279, UnsaturatedFat 12 grams, Carbohydrate 15 grams, Fat 24 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 10 grams, Sodium 726 milligrams, Sugar 7 grams, TransFat 0 grams
Tips:
- Choose the freshest cauliflower possible. Look for heads that are compact and heavy, with tightly closed florets. Avoid heads that are starting to turn brown or have any signs of bruising.
- Trim the cauliflower properly. Remove the outer leaves and cut off the bottom of the stem. Cut the cauliflower into florets, about 2 inches in size.
- Steam the cauliflower until tender. You can steam the cauliflower in a steamer basket over boiling water, or you can use a microwave steamer. Steaming the cauliflower will take about 10-12 minutes, or until the florets are tender when pierced with a fork.
- Season the cauliflower to taste. You can add salt, pepper, garlic powder, or other spices to taste. You can also drizzle the cauliflower with olive oil or melted butter.
- Serve the cauliflower immediately. Steamed cauliflower is a delicious side dish that can be served with a variety of main courses. It is also a great addition to salads, stir-fries, and other dishes.
Conclusion:
Steamed cauliflower is a healthy and delicious side dish that can be enjoyed by people of all ages. It is a good source of vitamins, minerals, and fiber. Steamed cauliflower is also a low-calorie food that is easy to digest. If you are looking for a healthy and satisfying side dish, steamed cauliflower is a great option.
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