Best 4 Steamed Carrots With Garlic Ginger Butter Weight Watcher Friend Recipes
Unleash a symphony of flavors with our steamed carrots recipe, a culinary masterpiece that blends the earthy sweetness of carrots with a harmonious blend of garlic, ginger, and butter. This Weight Watchers-friendly dish is a symphony of healthy and delicious, perfect for those seeking a nutritious and flavorful meal. But that's not all; this article also features a collection of delectable carrot recipes, each offering a unique twist on this versatile vegetable. From a refreshing carrot salad to a hearty carrot soup, these recipes cater to every palate and occasion. Whether you're a seasoned chef or a cooking novice, our diverse selection of carrot recipes will inspire you to explore the culinary possibilities of this humble vegetable.
Here are our top 4 tried and tested recipes!
GARLICKY, BUTTERED CARROTS
This is one of the few occasions when overcrowding the skillet is a good thing. These carrots are cooked in fat (schmaltz, olive oil, butter), with a pinch of something spicy (red-pepper flakes, cayenne, even hot paprika), sort of half-steaming on top of each other until just tender (no mushy carrots here, please). At the end, they are seasoned with a bit of finely grated or chopped garlic off the heat, which quiets the garlicky punchiness without extinguishing it entirely. Like a sandwich cut into triangles, the fact that the carrots are sliced into rounds makes them taste above-average delicious.
Provided by Alison Roman
Categories easy, quick, vegetables, side dish
Time 15m
Yield 8 to 10 servings
Number Of Ingredients 6
Steps:
- Melt chicken fat in a large skillet over medium-high heat. (If using butter, melt until lightly foamy and starting to brown, 2 to 3 minutes.) Add olive oil and red-pepper flakes, if using, swirling to bloom a bit in the butter. Add carrots and season with salt and pepper. Cook, tossing occasionally, until carrots are just cooked through, 3 to 4 minutes. (They should be simply softened, like al dente pasta, not soft or mushy.)
- Remove pan from heat, and add garlic, tossing to coat, and transfer to serving bowl.
GARLIC ROASTED CARROTS
Fresh garlic and garlic powder each bring slightly different notes to this roasted carrot recipe. These are addicting, so you might want to double the recipe!
Provided by France C
Categories Side Dish Vegetables Carrots
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Slice carrots on the diagonal into 1/4-inch slices and place into a bowl. Drizzle with butter and stir in fresh garlic, garlic powder, salt, and pepper. Spread onto the baking sheet in an even layer.
- Roast in the preheated oven until carrots are lightly caramelized and soft, 20 to 22 minutes. Sprinkle with parsley.
Nutrition Facts : Calories 101.2 calories, Carbohydrate 11.7 g, Cholesterol 15.3 mg, Fat 6 g, Fiber 3.3 g, Protein 1.3 g, SaturatedFat 3.7 g, Sodium 158.8 mg, Sugar 5.5 g
GINGER-GLAZED CARROTS
The easiest, yummiest carrots you will ever eat! The recipe is just so quick and easy to make. My husband grew up hating carrots, but he is willing to try anything. When he tasted these, he asked, "What in the world did my mother do to carrots to make them so bad? These are delicious!" He now requests them ... usually about twice a week.
Provided by stephljones
Categories Side Dish Vegetables Carrots Glazed Carrot Recipes
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Combine carrots, honey, ginger, garlic, salt, and pepper in a saucepan over medium heat; stir until carrots are coated with honey. Cook until simmering, about 5 minutes. Reduce heat to low, cover, and steam carrots until tender, 10 to 15 minutes.
Nutrition Facts : Calories 80.7 calories, Carbohydrate 20 g, Fat 0.3 g, Fiber 3.2 g, Protein 1.2 g, Sodium 117.8 mg, Sugar 14 g
7 MINUTE STEAMED CARROTS WITH HERBS
I threw this together tonight for a quick, healthy side dish that my 2 year old might actually eat. She loved it! And so did the rest of us :)
Provided by NikasMommy
Categories Vegetable
Time 7m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Put baby carrots in medium or large Ziploc steamer bag. Microwave for 6 minutes. Carefully open bag (the steam is very HOT!) and add the butter sprays, seasoning mix and cheese. Close the bag and shake well to combine. Serve!
Nutrition Facts : Calories 50.5, Fat 0.9, SaturatedFat 0.5, Cholesterol 2.2, Sodium 126.8, Carbohydrate 9.4, Fiber 3.3, Sugar 5.4, Protein 1.7
Tips:
- Choose the right carrots: Look for carrots that are firm, smooth, and have a deep orange color. Avoid carrots that are wilted, cracked, or have brown spots.
- Wash and peel the carrots: Scrub the carrots thoroughly under running water to remove any dirt or debris. Use a vegetable peeler to remove the skin from the carrots.
- Cut the carrots into even-sized pieces: This will help them cook evenly. You can cut the carrots into rounds, slices, or sticks.
- Use a steamer basket: A steamer basket is the best way to steam carrots because it allows the steam to circulate all around the carrots, resulting in evenly cooked vegetables. If you don't have a steamer basket, you can use a colander set over a pot of boiling water.
- Season the carrots: Before steaming, season the carrots with salt, pepper, and any other desired seasonings. This will help enhance their flavor.
- Steam the carrots until tender: The cooking time will vary depending on the size and thickness of the carrots. Generally, it will take around 5-7 minutes for carrot rounds, 7-9 minutes for carrot slices, and 10-12 minutes for carrot sticks.
- Make the garlic-ginger-butter sauce: While the carrots are steaming, make the sauce by melting butter in a saucepan and adding minced garlic and ginger. Cook until the garlic and ginger are fragrant, then add lemon juice, honey, and soy sauce. Stir to combine.
Conclusion:
Steamed carrots with garlic-ginger-butter sauce is a delicious and healthy side dish that can be enjoyed as part of a Weight Watchers meal plan or as a healthy addition to any meal. The carrots are tender and flavorful, and the sauce is rich and savory. This dish is also a good source of vitamins and minerals, including vitamin A, vitamin C, and potassium.
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