Best 4 Steamed Brussels Carrots With Tangy Maple Sauce Recipes
Indulge in a symphony of flavors with our steamed Brussels sprouts and carrots, elevated by a tangy maple sauce. This delightful dish combines the earthy sweetness of Brussels sprouts with the vibrant crunch of carrots, creating a perfect balance of textures. Steaming preserves the vegetables' natural goodness, while the zesty maple sauce adds a touch of tang and sweetness. This recipe is not only a culinary treat but also a healthy choice, providing an array of essential vitamins and minerals. Explore variations such as roasted Brussels sprouts with balsamic glaze, air fryer honey glazed carrots, or a medley of steamed vegetables with a zesty lemon-herb dressing. Each recipe offers a unique twist on classic vegetable sides, ensuring a flavorful and nutritious addition to your meals.
Here are our top 4 tried and tested recipes!
SPICY BRUSSELS SPROUTS AND CARROTS
A teacher friend, who knew I liked to try different dishes, shared this recipe with me. Guests always rave about the unique flavor of this casserole.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a small saucepan, combine the first three ingredients. Bring to a boil. Cover and cook for 6-7 minutes or until crisp-tender; drain, reserving 1 tablespoon cooking liquid. , In a bowl, combine the mayonnaise, horseradish, onion, salt, pepper and reserved cooking liquid; mix well. Add the sprouts and carrot; toss to coat., Transfer to a greased 2-cup baking dish. Combine bread crumbs and butter; sprinkle on top. Bake, uncovered, at 350° for 11-13 minutes or until lightly browned. Sprinkle with parsley.
Nutrition Facts : Calories 100 calories, Fat 4g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 486mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
BRUSSELS SPROUTS, BABY CARROTS, AND PECANS IN A MAPLE SAUCE
I made this tonight and it was delicious! My 6 year old ate his brussels sprouts-HAPPILY!. I served it with Hungry Man pork tenderloin#162841 and mashed potatoes. Finally, a different veggie dish!
Provided by bad kitty 1116
Categories Vegetable
Time 25m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 8
Steps:
- Place brussels sprouts and carrots in a large saucepan ;cover with water. Bring to a boil. Reduce heat; cover and simmer for 8 minutes or until crisp-tender.
- Meanwhile, in a large skillet, saute pecans and chili powder in butter for 2-3 minutes. Drain vegetables;add to pecan mixture. Stir in the maple syrup , vinegar and salt. Cook and stir for 3-5 minutes or until brussels sprouts are tender. Serve with a slotted spoon.
STEAMED BRUSSELS & CARROTS WITH TANGY MAPLE SAUCE
I'm still trying to get heart healthy with this one!! It has walnuts plus great veggies for your heart!! The vinaigrette is made with canola oil instead of butter. Plus, the veggies are steamed so it's easy to make!!!
Provided by Ina Pickle
Categories Vegetable
Time 20m
Yield 1 lb brussels sprouts, 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Peel and slice your carrots and cut the stems off of your brussels sprouts. If you have any too big sprouts, cut them in half so they are about the same size as all the pieces, so you have even cooking.
- Put the veggies into a steamer with lid and steam for 15 minutes until fork tender.
- Meanwhile, mix together the vinegar, syrup, oil, salt, and pepper for the vinaigrette.
- After steaming, pour the veggies into a bowl with the nuts and pour the vinaigrette over them.
- Toss to coat then serve!
BUTTERY CARROTS AND BRUSSELS SPROUTS
-American Dairy Assoc, Stacy Duffy, Chicago, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan over medium heat, cook carrots and brussels sprouts in boiling water for 8-10 minutes or until tender; drain., In a small saucepan, melt butter. Add ginger; cook for 2 minutes. Add the lemon juice, zest, sugar, salt and pepper; pour over vegetables. Sprinkle with parsley if desired.
Nutrition Facts : Calories 96 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 88mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein.
Tips:
- Choose fresh, firm brussels sprouts and carrots. Avoid any vegetables that are wilted or have brown spots.
- Trim the brussels sprouts and carrots. Cut off the ends of the brussels sprouts and peel the carrots.
- Steam the vegetables until they are tender. You can steam them in a steamer basket over a pot of boiling water, or you can use a microwave steamer.
- Make the tangy maple sauce while the vegetables are steaming. This sauce is a simple combination of maple syrup, apple cider vinegar, Dijon mustard, and salt and pepper.
- Toss the steamed vegetables with the tangy maple sauce. Serve immediately.
Conclusion:
Steamed brussels sprouts and carrots with tangy maple sauce is a healthy and delicious side dish that is perfect for any occasion. The vegetables are tender and flavorful, and the sauce is a perfect balance of sweet, tangy, and savory. This dish is also very easy to make, so it's a great option for busy weeknights.
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