Best 6 Steamed Broccoli With Olive Oil And Parmesan Recipes
Steamed broccoli is a classic dish that is simple to prepare and packed with nutrients. This article provides three delicious variations on the classic steamed broccoli recipe, each with its own unique flavor profile. The first recipe, Steamed Broccoli with Olive Oil and Parmesan, is a simple yet elegant dish that highlights the natural flavors of the broccoli. The second recipe, Steamed Broccoli with Garlic and Lemon, adds a zesty kick to the broccoli, while the third recipe, Steamed Broccoli with Toasted Almonds and Feta, provides a crunchy and nutty contrast to the tender broccoli. All three recipes are easy to follow and can be prepared in under 30 minutes, making them a perfect side dish for a weeknight meal or a healthy lunch. Whether you prefer a classic flavor profile or something with a little more flair, these steamed broccoli recipes are sure to please.
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STEAMED BROCCOLI WITH OLIVE OIL, GARLIC, AND LEMON
Steamed Broccoli with Olive Oil, Garlic, and Lemon
Categories Garlic Vegetable Side Steam Low Fat Vegetarian Quick & Easy High Fiber Graduation Lemon Broccoli Healthy Gourmet Sugar Conscious Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 4
Steps:
- Discard tough lower third of broccoli stem. Peel remaining stem and cut crosswise into 1/2-inch-thick slices. Cut broccoli into 2-inch florets. In a steamer set over boiling water steam broccoli, covered, until crisp-tender, 4 to 5 minutes.
- While broccoli is steaming, finely chop garlic and in a small skillet combine with oil, lemon juice, and salt and pepper to taste. Heat garlic mixture over moderate heat until garlic is fragrant. In a bowl toss broccoli with garlic mixture.
PARMESAN-ROASTED BROCCOLI
Looking for a new way to eat broccoli? Try Ina Garten's Parmesan-Roasted Broccoli, with lemon, Parmesan and pine nuts, from Barefoot Contessa on Food Network.
Provided by Ina Garten
Categories side-dish
Time 35m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F.
- Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets. Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper. Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
- Remove the broccoli from the oven and immediately toss with 1 1/2 tablespoons olive oil, the lemon zest, lemon juice, pine nuts, Parmesan, and basil. Serve hot.
STEAMED BROCCOLI WITH OLIVE OIL AND PARMESAN
Make and share this Steamed Broccoli With Olive Oil and Parmesan recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Cut broccoli into 1 1/2- to 2-inch-wide florets. Peel stem and cut lengthwise into 1/3-inch-wide sticks.
- Steam broccoli in a steamer rack set over boiling water, covered, until tender, 5 to 6 minutes.
- Transfer to a bowl and toss with oil, cheese, and salt and pepper to taste.
Nutrition Facts : Calories 191.8, Fat 13.7, SaturatedFat 3.3, Cholesterol 7.7, Sodium 238.1, Carbohydrate 11.7, Fiber 4.4, Sugar 2.9, Protein 8.9
STEAMED BROCCOLI WITH OLIVE OIL AND PARMESAN
Categories Vegetable Side Steam Vegetarian Quick & Easy Parmesan Broccoli Healthy Gourmet Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 3
Steps:
- Cut broccoli into 1 1/2- to 2-inch-wide florets. Peel stem and cut lengthwise into 1/3-inch-wide sticks.
- Steam broccoli in a steamer rack set over boiling water, covered, until tender, 5 to 6 minutes. Transfer to a bowl and toss with oil, cheese, and salt and pepper to taste.
STEAMED BROCCOLI
A quick and simple broccoli recipe. Skip the bacon, swap olive oil for butter, toss in some cheese; whatever you like.
Provided by hcir614
Categories Side Dish Vegetables Broccoli
Time 15m
Yield 2
Number Of Ingredients 4
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 5 minutes.
- Mix steamed broccoli, bacon, butter, salt, and pepper together in a bowl.
Nutrition Facts : Calories 101.9 calories, Carbohydrate 10 g, Cholesterol 15.3 mg, Fat 6.3 g, Fiber 3.9 g, Protein 4.3 g, SaturatedFat 3.7 g, Sodium 90.4 mg, Sugar 2.6 g
BROCCOLI SAUTé WITH GARLIC AND OLIVE OIL
Make and share this Broccoli Sauté With Garlic and Olive Oil recipe from Food.com.
Provided by Krista Roes
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat the olive oil in a 10" skillet over medium-low heat.
- Add the garlic and cook for 1 minute.
- Add the broccoli, salt and pepper and toss with the olive oil and garlic until the broccoli turns bright green and becomes tender.
- Remove from the skillet and serve.
Tips for Steaming Broccoli:
- Choose fresh, firm broccoli: Look for broccoli with tightly closed florets and a deep green color. Avoid broccoli with yellow or wilted florets.
- Trim the broccoli: Cut off the tough ends of the broccoli stalks and divide the broccoli into florets.
- Steam the broccoli: You can steam broccoli in a steamer basket over boiling water, or in a microwave. If you're using a steamer basket, place the broccoli in the basket and steam for 5-7 minutes, or until the broccoli is tender-crisp. If you're using a microwave, place the broccoli in a microwave-safe dish with a little water and cook on high for 2-3 minutes, or until the broccoli is tender-crisp.
- Season the broccoli: Once the broccoli is steamed, season it with olive oil, salt, and pepper. You can also add other seasonings, such as garlic powder, onion powder, or lemon zest.
- Serve the broccoli: Steamed broccoli can be served as a side dish or as part of a main course. It's also a great addition to salads, stir-fries, and pasta dishes.
Conclusion:
Steamed broccoli is a healthy and delicious dish that can be enjoyed in many different ways. It's a great way to get your daily dose of vegetables, and it's also a good source of vitamins, minerals, and antioxidants. By following these tips, you can steam broccoli perfectly every time. So next time you're looking for a quick and easy side dish, give steamed broccoli a try!
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