Best 4 Steamed Broccoli With Miso Sesame Sauce Recipes

Discover a delightful side dish that is both nutritious and flavorful: steamed broccoli with a tantalizing miso sesame sauce. This simple yet satisfying recipe harnesses the natural goodness of broccoli, enhancing it with a savory and slightly sweet sauce made from a harmonious blend of miso paste, sesame oil, rice vinegar, and honey. Alongside this main recipe, you'll find variations to suit various dietary preferences and taste buds. For a vegan option, learn how to make a luscious vegan miso sesame sauce that retains all the umami richness without compromising on flavor. If you're looking for a low-carb alternative, explore the keto broccoli recipe that uses a delectable almond butter sauce instead of the miso sesame sauce. And for those who love spicy food, indulge in the spicy steamed broccoli recipe, which adds a fiery kick to the classic dish. Whichever recipe you choose, you're in for a treat that is not only delicious but also packed with essential vitamins and minerals.

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STEAMED BROCCOLI WITH MISO-SESAME SAUCE

Steamed Broccoli with Miso-Sesame Sauce image

Serve this broccoli as a side dish or as a first course in place of a salad.

Provided by Martha Stewart

Categories Food & Cooking Healthy Recipes Gluten-Free Recipes

Number Of Ingredients 7

Ingredients

2 tablespoons dark miso
1 1/2 tablespoons toasted white or black sesame seeds
2 tablespoons freshly squeezed lemon juice
1 tablespoon toasted sesame oil
1/2 cup rice or soy milk
4 cups broccoli florets, (cut from about 2 pounds of whole broccoli heads)
2 tablespoons minced red bell pepper

Steps:

In a small bowl, mix miso, sesame seeds, lemon juice, and oil. Slowly add the milk, stirring well. For a thinner sauce, add more liquid.
Arrange broccoli florets in a steamer basket over a small amount of water. Steam florets until bright green and just tender, about 5 minutes.
Transfer to serving dish; drizzle with sauce and garnish with red pepper.

Nutrition Facts : Fiber 3 g

SESAME BROCCOLI

Sesame Broccoli image

Mild broccoli gets energized by this textured, rich dressing spiked with sweet miso and soy sauce. Crushed toasted sesame seeds create the intense flavor base for this rich, super nutty sauce. The dish is a great side to accompany any grilled or roasted protein; it can be made a few hours in advance and is equally tasty chilled or at room temperature. Any leftovers can be chopped and tossed with warm pasta and grated Parmesan the next day.

Provided by Kay Chun

Categories vegetables, side dish

Time 20m

Yield 8 to 10 servings

Number Of Ingredients 9

Ingredients

Kosher salt (such as Diamond Crystal)
Ice, as needed
1/3 cup toasted white sesame seeds
2 tablespoons neutral oil, such as safflower or canola
1 tablespoon white miso
1 tablespoon low-sodium soy sauce
1 tablespoon unseasoned rice vinegar
1 1/2 pounds broccoli florets (1 1/2- to 2-inch pieces, about 10 cups)
Black pepper

Steps:

Bring a large pot of salted water to a boil and prepare an ice bath.
While the water comes to a boil, in a small nonstick skillet over low heat, refresh the toasted sesame seeds, stirring frequently, until oils are released and seeds are warmed through, about 3 minutes. Transfer to a mortar and pestle and grind until half the seeds are coarsely crushed. Alternatively, pulse once or twice in a food processor until half of the seeds are crushed.
Transfer sesame seeds to a large bowl and add the oil, miso, soy sauce and vinegar; mix or whisk well.
Once the water is boiling, blanch the broccoli by cooking it until bright green, about 1 minute, then drain and transfer to the ice water to cool. Drain well and pat dry.
Add the cooked broccoli to the dressing, season with salt and pepper and toss to evenly coat. Serve at room temperature or refrigerate and serve chilled.

STEAMED BROCCOLI WITH MISO-SESAME DRESSING

Steamed Broccoli with Miso-Sesame Dressing image

An outstanding member of the Brassica family, broccoli aids in detoxification, and steaming is the best cooking method for retaining the vegetable's potent nutrients. Miso, or fermented soybean paste, contains B vitamins, protein, and probiotics, which strengthen immunity.

Yield serves 4

Number Of Ingredients 10

Ingredients

2 heads broccoli (2 pounds), separated into florets (4 cups)
2 tablespoons dark miso
1 tablespoon plus
1 1/2 teaspoons sesame seeds, toasted (page 57)
2 tablespoons fresh lemon juice
1 tablespoon plus
1 1/2 teaspoons toasted sesame oil
1/4 cup (2 ounces) drained silken tofu
2 to 3 tablespoons water
2 tablespoons minced red bell pepper (ribs and seeds removed), for garnish

Steps:

Fill a pot with 2 inches of water. Set a steamer basket (or colander) in pot; bring water to a boil. Place broccoli florets in basket, and steam until bright green and just tender, about 5 minutes.
Meanwhile, mix together miso, sesame seeds, the lemon juice, and oil in a bowl. Slowly add tofu and 2 tablespoons water, stirring until combined; if dressing is too thick, add up to 1 tablespoon more water.
Transfer broccoli to a serving dish; drizzle with dressing, and garnish with red bell pepper.
(Per Serving)
Calories: 116
Saturated Fat: .8g
Unsaturated Fat: 4.9g
Cholesterol: 0mg
Carbohydrates: 8.4g
Protein: 4.8g
Sodium: 261mg
Fiber: 2.7g

SESAME STEAMED VEGETABLES

Sesame Steamed Vegetables image

"Broccoli grows abundantly during the long summer days here in Alaska," Heidi Doudna explains from Fairbanks. "I like to harvest it and freeze it along with julienned carrots, so this is always ready to go. The two vegetables are wonderful together, and the judges at our state fair even awarded this dish a first prize."

Provided by Taste of Home

Categories Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

1-1/2 cups fresh broccoli florets
1 small carrot, julienned and cut into 2-inch pieces
1/4 cup sliced celery
3 tablespoons sliced water chestnuts
1 tablespoon water
1 tablespoon butter
1-1/2 teaspoons soy sauce
3/4 teaspoon sesame seeds, toasted

Steps:

In a small saucepan, combine the broccoli, carrot, celery, water chestnuts, water and soy sauce; bring to a boil. Cover and steam for 4-6 minutes or until vegetables are crisp-tender. Sprinkle with sesame seeds.

Nutrition Facts : Calories 68 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 229mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

Tips:

Choose tender broccoli florets with a bright green color for the best flavor and texture.
Steaming broccoli is a gentle cooking method that preserves its nutrients and vibrant color.
To make the flavorful miso sesame sauce, use high-quality white miso paste and toasted sesame oil.
Adjust the amount of soy sauce and honey in the sauce to suit your taste preferences.
Toasted sesame seeds add a nutty flavor and a nice textural contrast to the steamed broccoli.
Serve the steamed broccoli with miso sesame sauce immediately for the best taste and texture.

Conclusion:

This steamed broccoli with miso sesame sauce recipe is an easy and delicious way to enjoy this healthy vegetable. The combination of steamed broccoli's slightly crunchy texture and the rich, savory miso sesame sauce creates a satisfying and flavorful dish that is perfect for a healthy meal. Whether served as a side dish or as a main course, this recipe is sure to be a hit. With its simple preparation and bold flavors, it's a recipe that you'll turn to again and again.