Best 6 Steamed Broccoli With Lime Dressing Recipes

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**Savory Steamed Broccoli with a Zesty Lime Dressing: A Culinary Symphony of Flavors**

Embark on a culinary adventure with our steamed broccoli recipe, where the humble vegetable transforms into a delectable dish bursting with vibrant flavors. This recipe collection offers a range of options to tantalize your taste buds, from a classic lime dressing to a tangy Asian-inspired sauce. Whether you prefer a simple and elegant preparation or a more robust and flavorful experience, we have the perfect recipe for you. Get ready to elevate your broccoli game and discover a new appreciation for this versatile vegetable.

Let's cook with our recipes!

PERFECTLY STEAMED BROCCOLI



Perfectly Steamed Broccoli image

An easy recipe for tender-crisp steamed broccoli, dressed with a simple dressing of olive oil, lemon juice, and garlic.

Provided by Vered DeLeeuw

Categories     Side Dish

Time 15m

Number Of Ingredients 6

1 lb. fresh broccoli
1 tablespoon fresh lemon juice
1 tablespoon olive oil
1/2 teaspoon Diamond Crystal kosher salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon garlic powder

Steps:

  • Add 1 inch of water to a saucepan and bring to a boil.
  • Rinse the broccoli. Use a vegetable peeler to peel the stalks.
  • Cut the broccoli into bite-size florets and pieces, and place them in a steamer basket.
  • Steam until tender-crisp. Start checking after 5 minutes. As soon as a fork can pierce the stalks, the broccoli is done. Even if the rest of the meal is not ready yet, remove the broccoli from the steamer onto a plate. Crisp steamed broccoli is delicious even at room temperature. Warm limp broccoli is not.
  • While the broccoli is steaming, in a small bowl, whisk together the lemon juice, olive oil, salt, pepper, and garlic powder.
  • Place the broccoli in a bowl. Pour the dressing on top and gently mix. Serve immediately.

Nutrition Facts : ServingSize 0.25 recipe, Calories 62 kcal, Carbohydrate 6 g, Protein 3 g, Fat 4 g, Sodium 171 mg, Fiber 3 g

STEAMED BROCCOLI WITH LIME DRESSING



Steamed Broccoli With Lime Dressing image

All it takes is a little lime and sesame oil to transform an everyday vegetable into a dish the whole family will love.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 15m

Number Of Ingredients 4

1 1/4 pounds (1 large bunch) broccoli
1 tablespoon freshly squeezed lime juice
1/2 teaspoon toasted sesame oil
Coarse salt

Steps:

  • Prepare broccoli: Cut off and discard tough ends of stalks, leaving about 2 inches attached to the florets. Using a paring knife, cut broccoli lengthwise into pieces. With a sturdy vegetable peeler (or sharp knife), peel away the tough outer layer from the stalks. In a large pot fitted with a steamer basket, bring 1 inch of water to a boil. Add broccoli pieces in a single layer. Cover, and steam until tender, about 5 minutes.
  • Meanwhile, in a large bowl, whisk together lime juice and sesame oil; season with salt.
  • Add broccoli to dressing; toss lightly to coat. Serve immediately.

Nutrition Facts : Calories 54 g, Fat 1 g, Fiber 3 g, Protein 4 g

EASY LEMON AND GARLIC BROCCOLI



Easy Lemon and Garlic Broccoli image

This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.

Provided by Upagainstawall

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 4

Number Of Ingredients 8

1 pound broccoli, separated into florets
2 teaspoons fresh lemon juice
2 tablespoons water
3 tablespoons butter
2 cloves garlic, minced
1 pinch salt
2 teaspoons lemon juice
1 teaspoon ground black pepper

Steps:

  • Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
  • While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.

Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g

LIME-BUTTERED BROCCOLI



Lime-Buttered Broccoli image

"I got tired of serving broccoli the same way every time, so I prepared this recipe." The simple butter sauce turns the tender florets into something special. - Denise Albers, Freeburg, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 5

8 cups fresh broccoli florets
3 tablespoons butter, melted
1 tablespoon lime juice
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until crisp-tender., Meanwhile, in a small bowl, combine the remaining ingredients. Drizzle butter mixture over broccoli; toss to coat.

Nutrition Facts : Calories 58 calories, Fat 5g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 123mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

STEAMED BROCCOLI



Steamed Broccoli image

I first tried this sunny side dish because it seemed to be a fresh, nutritious and easy combination. Now it's the only way my husband will eat broccoli. I love to pair it with grilled meat on hot days.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1 large bunch broccoli, cut into spears
1 medium onion, halved and thinly sliced
1 cup thinly sliced celery
3 garlic cloves, minced
3 tablespoons butter
2 teaspoons grated lemon zest
1-1/2 teaspoons lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place broccoli in a steamer basket. Place in a large saucepan over 1 in. of water; bring to a boil. Cover and steam for 5-6 minutes or until crisp-tender. Rinse in cold water; drain and set aside. , In a large skillet, saute the onion, celery and garlic in butter for 5 minutes or until vegetables are tender. Add the lemon zest and juice, salt, pepper and broccoli; heat through.

Nutrition Facts : Calories 142 calories, Fat 9g fat (5g saturated fat), Cholesterol 23mg cholesterol, Sodium 451mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 6g fiber), Protein 6g protein.

BROCCOLI SALAD WITH PEANUTS AND TAHINI-LIME DRESSING



Broccoli Salad With Peanuts and Tahini-Lime Dressing image

Broccoli stalks, often overlooked or tossed in favor of the florets, take center-stage in this summer picnic salad. While many broccoli slaws are made with mayonnaise-based dressings, this one is inspired by the bright flavors of Thai cuisine, and uses sesame oil, lime juice, salted peanuts, scallions and a dash of hot sauce for heat. (Garnish the slaw with fresh Thai basil, if you like.) Tossed with a creamy vegan tahini-lime dressing, the broccoli softens just enough to lose that raw broccoli flavor without giving up any of its satisfying crunch. A food processor or Mandoline makes quick work of the stems, but with a little bit of patience, a good knife does the trick, too. Finally, this salad is best the day it's made, though its components can be prepared in advance to save time.

Provided by Lidey Heuck

Categories     dinner, lunch, weekday, salads and dressings, vegetables, side dish

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 11

2 pounds broccoli (see Tip)
3/4 cup thinly sliced scallions, white and green parts (3 to 5 scallions)
1/2 cup lightly salted peanuts, finely chopped
1/3 cup tahini
1/4 cup fresh lime juice (from about 2 limes)
1/4 cup toasted sesame oil
2 tablespoons soy sauce or tamari
2 teaspoons honey or agave
1 garlic clove, finely grated
A few dashes of hot sauce, plus more to taste
1/3 cup chopped fresh cilantro or mint

Steps:

  • Trim the broccoli stalks and peel them to remove the tough outer layer. Cut off the florets, leaving as much of the stalk as possible intact, and set the florets aside. Using the shredding or julienne blade of a food processor, a mandoline or a sharp knife, julienne the stems and place them in a large bowl.
  • Finely chop or julienne the florets and add them to the bowl, along with the scallions and peanuts.
  • In a small bowl or glass measuring cup, combine the tahini, lime juice, sesame oil, soy sauce, honey, garlic and hot sauce and whisk until smooth. Pour the dressing over the vegetables and toss thoroughly to coat. Set aside at room temperature for at least 15 minutes, tossing occasionally, to allow the broccoli to soften slightly.
  • Just before serving, add the fresh herbs and toss well. (You can refrigerate for up to 8 hours before serving.)

Tips:

  • Choose the right broccoli: Select broccoli crowns with tightly closed florets and a deep green color. Avoid crowns with yellowing or wilted florets.
  • Steam the broccoli to perfection: Steaming is the best way to retain the broccoli's vibrant color and nutrients. Steam the broccoli florets for 3-5 minutes, or until they are tender-crisp.
  • Make the lime dressing ahead of time: The lime dressing can be made up to 2 days in advance. This makes it a great option for meal prep or busy weeknights.
  • Use fresh herbs for extra flavor: Fresh herbs like cilantro, mint, or basil add a burst of flavor to the dish. If you don't have fresh herbs on hand, you can use dried herbs, but use half the amount.

Conclusion:

Steamed broccoli with lime dressing is an easy, delicious, and healthy side dish that can be enjoyed as part of a main meal or as a snack. The bright and tangy lime dressing perfectly complements the broccoli's mild flavor, and the dish is packed with essential vitamins and minerals. With its vibrant color, crunchy texture, and refreshing taste, this dish is sure to be a hit with everyone at the table.

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