Best 4 Steamed Broccoli Rabe Recipes
**Broccoli rabe**, also known as rapini, is a leafy green vegetable with a slightly bitter taste and a crunchy texture. It is a member of the Brassicaceae family, which also includes broccoli, cauliflower, and kale. Broccoli rabe is a popular ingredient in Italian cuisine, and it is often used in pasta dishes, soups, and salads. It is also a good source of vitamins A, C, and K, as well as folate and fiber.
This article provides three different recipes for steamed broccoli rabe:
* **Simple Steamed Broccoli Rabe:** This is a basic recipe that simply involves steaming the broccoli rabe until it is tender. It is a quick and easy way to prepare broccoli rabe, and it is a great side dish or addition to a salad.
* **Steamed Broccoli Rabe with Garlic and Lemon:** This recipe adds garlic and lemon to the steamed broccoli rabe, which gives it a more flavorful and tangy taste. It is a great way to dress up broccoli rabe and make it a more interesting side dish.
* **Steamed Broccoli Rabe with Sausage:** This recipe adds sausage to the steamed broccoli rabe, which makes it a more hearty and filling dish. It is a great main course or lunch option, and it is also a good way to use up leftover sausage.
No matter which recipe you choose, steamed broccoli rabe is a healthy and delicious way to enjoy this versatile vegetable.
STEAMED BROCCOLI RABE
Provided by Moira Hodgson
Categories easy, quick, side dish
Time 10m
Yield 10 small servings
Number Of Ingredients 3
Steps:
- Trim the tough stalk from the broccoli rabe and cut the leaves coarsely into pieces one to two inches long.
- Heat the water in a steamer and place the broccoli rabe in the top half. Steam for five to seven minutes or until tender. Season with the salt and pepper and sprinkle with oil. Serve immediately.
Nutrition Facts : @context http, Calories 21, UnsaturatedFat 0 grams, Carbohydrate 3 grams, Fat 1 gram, Fiber 3 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 211 milligrams, Sugar 0 grams
STEAMED BROCCOLI RABE
A light, simple preparation of Broccoli Rabe. From what I understand the correct pronunciation is Broccoli Rah-Pay. Well, who cares, it delicious.
Provided by threeovens
Categories Greens
Time 15m
Yield 4 , 4 serving(s)
Number Of Ingredients 5
Steps:
- Trim broccoli by cutting off the bottom of the stalks. Rinse well and drain allowing water droplets to remain on broccoli.
- Heat oil in a heavy skillet. Add garlic and red pepper flakes. Add broccoli rabe and stir until the leaves start to wilt. Season with salt and pepper. Cover skillet and let cook 3 to 5 minutes, turning occasionally.
STEAMED BROCCOLI RABE WITH GARLIC
A fresh veggie dish that is quick and delicious. It's wonderful at any time of the year when you find Broccoli rabe.
Provided by Annacia
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a 12-inch skillet bring water and soy sauce with garlic to a boil.
- Add broccoli rabe and cook, covered, over moderately high heat 2 minutes.
- Remove cover and cook until water is evaporated and broccoli rabe is tender, lightly season with salt if using.
STEAMED BROCCOLI RABE
Categories Vegetable Side Steam Vegetarian Quick & Easy High Fiber Low/No Sugar Spice Winter Healthy Vegan Broccoli Rabe Gourmet Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 12
Number Of Ingredients 3
Steps:
- In a large steamer set over boiling water steam broccoli rabe, covered, until tender, about 5 minutes, and transfer to a platter. In a small skillet heat oil with red pepper flakes over moderate heat until hot but not smoking and drizzle over broccoli rabe. Gently toss broccoli rabe and season with salt. Serve broccoli rabe warm or at room temperature.
Tips:
- Select tender broccoli rabe: Look for broccoli rabe with deep green leaves and firm stalks. Avoid wilted or yellowing leaves.
- Trim the broccoli rabe properly: Cut off the tough ends of the stalks and remove any yellow or wilted leaves.
- Steam the broccoli rabe until tender: Steaming is a gentle cooking method that preserves the broccoli rabe's nutrients and vibrant color. Steam for 3-5 minutes, or until the broccoli rabe is tender but still slightly crisp.
- Season the broccoli rabe simply: A sprinkle of salt, pepper, and garlic powder is all you need to enhance the broccoli rabe's natural flavor.
- Serve the broccoli rabe immediately: Steamed broccoli rabe is best enjoyed fresh. Serve it as a side dish or add it to your favorite pasta, soup, or stir-fry.
Conclusion:
Steamed broccoli rabe is a healthy and delicious side dish that can be enjoyed on its own or added to a variety of dishes. It is a good source of vitamins, minerals, and antioxidants. With its slightly bitter flavor and tender texture, steamed broccoli rabe is a versatile vegetable that can be enjoyed in many different ways. Whether you are looking for a quick and easy side dish or a healthy addition to your next meal, steamed broccoli rabe is a great choice.
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