Best 8 Steamed Broccoli Italian Style Recipes

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**Steamed Broccoli Italian Style: A Medley of Recipes to Delight Your Taste Buds**

Broccoli, a cruciferous vegetable renowned for its health benefits and vibrant green hue, takes center stage in this culinary adventure. Embark on a journey through a collection of steamed broccoli recipes, each infused with the enchanting flavors of Italy. From classic preparations to innovative twists, these recipes promise a symphony of taste experiences that will leave you craving for more.

The classic steamed broccoli recipe captures the essence of simplicity, allowing the natural flavors of broccoli to shine. With just a touch of olive oil, salt, and pepper, this dish delivers a wholesome and satisfying side that complements any main course. For those seeking a more robust flavor profile, the garlic and lemon steamed broccoli recipe adds a zesty kick. Fresh garlic and lemon juice infuse the broccoli with a delightful tanginess that awakens the palate.

Venturing beyond the traditional, the broccoli and sun-dried tomato recipe introduces a burst of Mediterranean sunshine to the table. Sun-dried tomatoes, with their concentrated umami flavor, elevate the broccoli to new heights. The addition of pine nuts adds a nutty crunch, while a sprinkle of Parmesan cheese lends a savory finish.

For a more substantial meal, try the steamed broccoli with sausage and potatoes. Hearty Italian sausage and tender potatoes join forces with broccoli in this one-pot wonder. The sausage provides a savory backbone, while the potatoes add a comforting heartiness. A sprinkling of herbs and spices completes this flavorful dish.

Lastly, the steamed broccoli with anchovy and breadcrumb recipe takes a bold step into the realm of umami flavors. Anchovies, known for their intense salty taste, add a depth of flavor that is balanced by crunchy breadcrumbs. The result is a harmonious blend of savory and textural elements that will leave you craving for more.

So, embark on this culinary journey and discover the versatility of steamed broccoli. With a range of recipes that cater to diverse tastes, this collection promises to transform your broccoli experience into a delightful culinary escapade.

Here are our top 8 tried and tested recipes!

STEAMED BROCCOLI ITALIAN STYLE



Steamed Broccoli Italian Style image

My Italian mother made broccoli at least 2 times a week, every week -- and now I do the same for my DH and 3 sons: they devour mountains of this broccoli. It's so good for you!

Provided by Gina Farina

Categories     Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 head broccoli (the smaller and more purple the buds, the better)
1 fresh lemon
extra virgin olive oil
1 garlic clove, minced (optional)
salt and pepper

Steps:

  • Rinse the broccoli and trim off the very bottom of the thick stem. You can either steam the entire head whole or cut it up into florets.
  • Steam the broccoli (but don't over cook it).
  • Lay out on a platter.
  • Drizzle with lots of fresh lemon juice.
  • Drizzle with extra virgin olive oil to taste.
  • (Optional) add fresh minced garlic to taste.
  • Add salt and pepper to taste.
  • This can be served either hot or room temperature.

Nutrition Facts : Calories 51.7, Fat 0.6, SaturatedFat 0.1, Sodium 50.2, Carbohydrate 10.1, Fiber 4, Sugar 2.6, Protein 4.3

STEAMED BROCCOLI WITH OLIVE OIL, GARLIC, AND LEMON



Steamed Broccoli with Olive Oil, Garlic, and Lemon image

Steamed Broccoli with Olive Oil, Garlic, and Lemon

Categories     Garlic     Vegetable     Side     Steam     Low Fat     Vegetarian     Quick & Easy     High Fiber     Graduation     Lemon     Broccoli     Healthy     Gourmet     Sugar Conscious     Vegan     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2

Number Of Ingredients 4

1 small bunch broccoli (about 3/4 pound)
1 garlic clove
1 1/2 tablespoons olive oil
1 1/2 teaspoons fresh lemon juice

Steps:

  • Discard tough lower third of broccoli stem. Peel remaining stem and cut crosswise into 1/2-inch-thick slices. Cut broccoli into 2-inch florets. In a steamer set over boiling water steam broccoli, covered, until crisp-tender, 4 to 5 minutes.
  • While broccoli is steaming, finely chop garlic and in a small skillet combine with oil, lemon juice, and salt and pepper to taste. Heat garlic mixture over moderate heat until garlic is fragrant. In a bowl toss broccoli with garlic mixture.

STEAMED BROCCOLI



Steamed Broccoli image

A quick and simple broccoli recipe. Skip the bacon, swap olive oil for butter, toss in some cheese; whatever you like.

Provided by hcir614

Categories     Side Dish     Vegetables     Broccoli

Time 15m

Yield 2

Number Of Ingredients 4

1 head broccoli, cut into florets
1 slice cooked bacon, chopped
1 tablespoon butter
salt and ground black pepper to taste

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 5 minutes.
  • Mix steamed broccoli, bacon, butter, salt, and pepper together in a bowl.

Nutrition Facts : Calories 101.9 calories, Carbohydrate 10 g, Cholesterol 15.3 mg, Fat 6.3 g, Fiber 3.9 g, Protein 4.3 g, SaturatedFat 3.7 g, Sodium 90.4 mg, Sugar 2.6 g

ITALIAN BROCCOLI



Italian Broccoli image

I have been making this dish for years. It is a great way to dress up broccoli, a colorful side dish with any roasted meats. I often steam the broccoli ahead of time, cool it quickly in cold water, drain and then, when ready to serve, warm it in the hot garlic oil.

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 5

1/2 pound fresh broccoli spears, cut into 2-inch pieces
1 tablespoon olive oil
2 garlic cloves, thinly sliced
Pinch crushed red pepper flakes, optional
Salt to taste

Steps:

  • Place broccoli in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until crisp-tender., Meanwhile, in a small skillet, combine the oil, garlic and pepper flakes if desired. Cook over low heat until garlic begins to brown, about 1-2 minutes, stirring occasionally. Using a slotted spoon, remove garlic and discard. Add broccoli and toss to coat. Season with salt. Serve immediately.

Nutrition Facts : Calories 96 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 30mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein.

ITALIAN-STYLE BROCCOLI



Italian-Style Broccoli image

With just a handful of ingredients, this side comes together in a jiffy. Coupled with the ravioli, it's a menu that might just make you fall in love, Italian-style! -Phyllis Schmalz, Kansas City, KS

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1 small onion, finely chopped
2 tablespoons olive oil
1 garlic clove, minced
1-1/2 pounds fresh broccoli, cut into 2-inch spears
1/4 cup water
1/2 teaspoon salt
1/4 teaspoon chili powder

Steps:

  • In a large skillet, saute onion in oil for 2-3 minutes or until onion is tender. Add garlic; cook 1 minute longer. Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and cook for 8-10 minutes or until broccoli is crisp-tender.

Nutrition Facts : Calories 114 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 341mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 5g fiber), Protein 5g protein.

STEAMED BROCCOLI



Steamed Broccoli image

Give a basic broccoli dish a boost by serving it with black pepper and fresh lemon.

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 3

1 bunch broccoli (about 1 pound)
Kosher salt and freshly ground black pepper
Lemon wedges

Steps:

  • Wash the broccoli in cold water and pat dry. Peel the stems and cut them into rounds up to where the florets branch off. Break apart the florets.
  • Pour about an inch of water into a skillet or wok and bring to a boil over medium-high heat. Put the broccoli florets in a steamer basket and season with salt. Set the steamer basket over the boiling water and cook until crisp-tender, 8 to 10 minutes depending on the size of the florets. Transfer the broccoli to a plate, sprinkle with black pepper and serve with lemon wedges.

PERFECT STEAMED BROCCOLI



Perfect steamed broccoli image

For the perfect accompaniment to any meal

Provided by Lesley Waters

Categories     Dinner, Side dish, Supper, Vegetable

Time 10m

Number Of Ingredients 2

1kg broccoli
50g butter , optional

Steps:

  • Snap the broccoli into medium-sized florets. It's important to make them an even size so they all cook at the same rate. Put the florets into a steamer or colander set over a pan of boiling water. Cover with a lid or tight-fitting foil and steam for 5 mins.
  • Meanwhile, place the butter in a small pan and season well. Heat until the butter is foaming. When ready to serve, tip the broccoli into warmed serving dish and drizzle with the butter. Serve straight away.

Nutrition Facts : Calories 41 calories, Fat 1 grams fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.03 milligram of sodium

ITALIAN BROCCOLI



Italian Broccoli image

This recipe is so easy and elegant. Red peppers and garlic really kick steamed brocolli up a notch. Serve with any pasta dish instead of a salad.

Provided by Simply Chris

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 large head broccoli, cut into florets
2 tablespoons extra virgin olive oil
4 garlic cloves, thinly sliced
4 shallots, thinly sliced
1 sweet red pepper, sliced into rounds
1/4 cup asiago cheese, grated
salt and pepper
red pepper flakes

Steps:

  • Place the broccoli in a steamer basket.
  • Steam over boiling water in a large covered saucepan for 3-5 minutes until bright green and crisp-tender.
  • Transfer to large bowl.
  • Saute the garlic, red pepper and shallots in a large skillet with the olive oil for 3 minutes.
  • Remove from heat.
  • Add the broccoli and mix well.
  • Add the salt, black pepper, red-pepper flakes and Asiago cheese.
  • Toss lightly.

Nutrition Facts : Calories 138, Fat 7.4, SaturatedFat 1, Sodium 53.8, Carbohydrate 16.2, Fiber 4.6, Sugar 3.9, Protein 5.3

Tips:

  • Select vibrant broccoli: Choose broccoli crowns with tightly closed florets and a deep green color. Avoid crowns with yellowing or wilted florets.
  • Steaming preserves nutrients: Steaming broccoli is a gentle cooking method that helps retain its vibrant color, nutrients, and delicate flavor.
  • Season simply: A touch of olive oil, garlic, and salt brings out the natural flavors of broccoli without overpowering them.
  • Steam until crisp-tender: Overcooking can make broccoli mushy, so aim for a crisp-tender texture where the florets still have a slight bite.
  • Garnish with zest: A sprinkle of lemon zest or grated Parmesan cheese adds a bright pop of flavor and color to the dish.

Conclusion:

Incorporating steamed broccoli into your meals is a delicious and nutritious way to boost your overall well-being. Its versatility allows it to complement various dishes, from simple sides to hearty main courses. Embrace the simplicity of this Italian-style steamed broccoli recipe, savoring the natural flavors enhanced by minimal seasoning. This wholesome dish is a testament to the power of fresh, quality ingredients and the art of simple cooking.

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