Embark on a culinary journey with our vibrant duo of steamed broccoli and squash, elegantly complemented by a luscious tahini sauce. This delectable dish not only tantalizes the taste buds but also nourishes the body with an abundance of vitamins, minerals, and antioxidants. The broccoli, with its characteristic florets, provides a delightful crunch and a boost of essential nutrients, while the squash adds a touch of sweetness and a pop of color. Drizzled with the creamy and nutty tahini sauce, this dish transforms into a symphony of flavors and textures that will leave you craving for more. Get ready to indulge in a wholesome and satisfying meal that celebrates the goodness of fresh vegetables and the magic of simple yet extraordinary ingredients.
In the realm of culinary delights, this recipe stands out with its versatility and adaptability. Whether you prefer the classic pairing of broccoli and squash or crave a more adventurous twist, this dish has something for every palate. For a hearty and colorful main course, pair the steamed vegetables with grilled chicken, fish, or tofu. Alternatively, serve it as a vibrant side dish to complement your favorite protein. The tahini sauce, with its rich and creamy texture, can also be used as a versatile condiment, adding a touch of elegance to wraps, sandwiches, or even as a dip for crudités. Get creative and explore the endless possibilities that this versatile dish has to offer.
STEAMED BROCCOLI AND SQUASH WITH TAHINI SAUCE
This salad with veggies is quite hearty. Top it with tahini sauce.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 8
Steps:
- Steam broccoli florets until bright green and tender, about 4 minutes. Remove and set aside. Steam squash until bright yellow and tender, about 10 minutes.
- In a bowl, toss greens, cabbage, and red onion. Top with steamed vegetables and season with salt and pepper. Drizzle with tahini sauce and sprinkle with sesame seeds.
Nutrition Facts : Calories 109 g, Fat 5 g, Fiber 4 g, Protein 4 g, SaturatedFat 1 g
TAHINI SAUCE
Use this dressing for Steamed Broccoli and Squash with Tahini Sauce (or any greens). It is also delicious simply drizzled over cooked salmon, tofu, or chicken breast.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Yield Makes 1 1/4 cups
Number Of Ingredients 7
Steps:
- In a food processor, puree tahini, lemon zest and juice, olive oil, garlic, cumin, paprika, and 3/4 cup water until smooth. Season with salt.
Nutrition Facts : Calories 167 g, Fat 14 g, Fiber 3 g, Protein 4 g, SaturatedFat 2 g
BROCCOLINI WITH GRILLED ZUCCHINI AND SUMMER SQUASH
Steps:
- Bring water to a boil. Preheat grill to high heat.
- Toss zucchini and squash in 1 ounce achiote oil and season with salt and pepper. Set aside. Drop broccolini in boiling water for 2 minutes or until slightly wilted while preserving color.
- Place seasoned zucchini and squash on hot grill. Cook for 2 minutes on each side. Set aside.
- Heat a saute pan over low heat. Add pine nuts and toast lightly. Set aside. Add remaining 2 ounces achiote oil to the heated saute pan. Add the blanched broccolini and season with salt and freshly ground black pepper. Increase to medium-high heat. Add sliced garlic and continue to cook until slightly toasted, about 1 minute. Add grilled zucchini, summer squash and halved cherry tomatoes. Add butter and toss lightly until butter melts. Plate and drizzle with aged balsamic vinegar, garnishing with toasted pine nuts.
STEAMED BROCCOLI AND SQUASH
Writes Dorothy Smith of Eldorado, Arkansas, "This hot side dish pairs two colorful vegetables and a savory dressing. I never have leftovers."
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Combine the broccoli and squash in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; reduce heat. Cover and steam for 5-8 minutes or until crisp-tender. Meanwhile, combine the remaining ingredients. Remove vegetables from steamer; drizzle with oil mixture and toss to coat.
Nutrition Facts :
STEAMED BROCCOLI WITH CHEDDAR SAUCE
Our rendition of this classic combination gives it a more sophisticated flavor, but one that will still satisfy kids who want cheese on everything.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 15m
Number Of Ingredients 8
Steps:
- Steam broccoli; transfer to a large bowl.
- Heat butter in a small saucepan over medium heat until foamy. Whisk in flour; cook, whisking, until mixture darkens slightly, 2 to 3 minutes. Add mustard and milk; simmer, whisking, until thickened, 3 to 5 minutes. Remove from heat.
- Stir in cheese until just melted; season with salt and pepper. Pour sauce over broccoli; serve.
Nutrition Facts : Calories 142 g, Fat 9 g, Fiber 3 g, Protein 8 g
STEAMED BROCCOLI AND SQUASH
Make and share this Steamed Broccoli and Squash recipe from Food.com.
Provided by PalatablePastime
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Steam vegetables for 8-10 minutes or until crisp-tender.
- Heat olive oil, butter, lemon juice, garlic, and oregano until fragrant.
- Toss steamed veggies with butter mix, seasoning with salt and pepper to taste as well.
- Garnish with shaved parmesan cheese if desired.
Nutrition Facts : Calories 161.2, Fat 13.2, SaturatedFat 4.7, Cholesterol 15.3, Sodium 39.9, Carbohydrate 9.8, Fiber 0.8, Sugar 1.7, Protein 4.7
ROASTED BROCCOLI WITH TAHINI GARLIC SAUCE
One of my favorite Middle Eastern mezze is deep-fried cauliflower served with tahini garlic sauce. I decided to try the dish with broccoli, but instead of deep-frying the broccoli I roasted it, a method that requires a lot less oil. The buds on the broccoli florets toast to a crispy brown, and the texture of the stalk remains crisp. It goes wonderfully with the classic and irresistible tahini garlic sauce.
Provided by Martha Rose Shulman
Categories dinner, lunch, quick, appetizer, side dish
Time 30m
Yield Serves 6
Number Of Ingredients 9
Steps:
- In a mortar and pestle mash the garlic clove to a purée with a generous pinch of salt. Transfer to a bowl and whisk in the sesame tahini. Whisk in the lemon juice, beginning with the smaller amount. The mixture will stiffen up. Gradually whisk in up to 1/3 cup water, until the sauce has the consistency of thick cream (or runny yogurt). Taste and adjust salt.
- Heat the oven to 450 degrees. Line a baking sheet with parchment paper. Slice the broccoli crowns 1/3 inch thick, letting the flower buds on the edges fall off. Peel any large pieces of stem by gently pulling away the thick skin, then toss the slices and the unattached buds with the olive oil, salt, and pepper. Place on the baking sheet in an even layer. Roast until the tops are nicely browned, stirring and flipping the large slices over (tongs are a good tool for this) after 8 minutes, roasting about 15 minutes total. Remove from the oven and transfer to a platter or to individual serving plates. Drizzle on the tahini sauce and serve, or serve the tahini sauce in small bowls for dipping.
Nutrition Facts : @context http, Calories 155, UnsaturatedFat 10 grams, Carbohydrate 10 grams, Fat 12 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 310 milligrams, Sugar 2 grams
Tips:
- Choose fresh, firm vegetables: Ensure that the broccoli and squash are vibrant in color and free of blemishes or bruises.
- Cut the vegetables into uniform pieces: This ensures even cooking and a visually appealing dish.
- Steam the vegetables properly: Use a steamer basket or colander placed over a pot of boiling water. Cover the pot and let the vegetables steam until tender-crisp, about 5-7 minutes for broccoli and 10-12 minutes for squash.
- Make the tahini sauce while the vegetables are steaming: This saves time and allows the flavors to meld.
- Taste and adjust the sauce: The sauce should be creamy, flavorful, and slightly tangy. Adjust the seasonings to your preference.
- Serve the vegetables immediately: Drizzle with the tahini sauce and garnish with herbs or seeds for a colorful and delicious dish.
Conclusion:
This steamed broccoli and squash with tahini sauce recipe is a healthy, flavorful, and visually appealing dish that can be enjoyed as a side or main course. The combination of steamed vegetables and creamy tahini sauce creates a delightful balance of flavors and textures. This recipe is also versatile and can be customized to your liking. For example, you can add other vegetables such as carrots or green beans, or you can use a different type of nut or seed butter in the sauce. With its simple ingredients and easy preparation, this recipe is a great option for busy weeknight meals or healthy lunches. So, gather your ingredients, follow the steps, and enjoy this delicious and nutritious dish!
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