Best 3 Steamed Broccoli And Squash Recipes
Are you looking for a healthy and flavorful side dish that's easy to make? Look no further than steamed broccoli and squash! This simple yet delicious dish is packed with nutrients and can be prepared in just a few minutes. Whether you're following a special diet or just want to eat healthier, steamed broccoli and squash is a great option. This article provides two tasty recipes for steamed broccoli and squash: a classic recipe with garlic and butter, and a more flavorful recipe with lemon and herbs. Both recipes are easy to follow and can be tailored to your preferences. So why wait? Give steamed broccoli and squash a try today!
Here are our top 3 tried and tested recipes!
STEAMED BROCCOLI AND SQUASH
Writes Dorothy Smith of Eldorado, Arkansas, "This hot side dish pairs two colorful vegetables and a savory dressing. I never have leftovers."
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Combine the broccoli and squash in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; reduce heat. Cover and steam for 5-8 minutes or until crisp-tender. Meanwhile, combine the remaining ingredients. Remove vegetables from steamer; drizzle with oil mixture and toss to coat.
Nutrition Facts :
STEAMED BROCCOLI AND SQUASH
Make and share this Steamed Broccoli and Squash recipe from Food.com.
Provided by PalatablePastime
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Steam vegetables for 8-10 minutes or until crisp-tender.
- Heat olive oil, butter, lemon juice, garlic, and oregano until fragrant.
- Toss steamed veggies with butter mix, seasoning with salt and pepper to taste as well.
- Garnish with shaved parmesan cheese if desired.
Nutrition Facts : Calories 161.2, Fat 13.2, SaturatedFat 4.7, Cholesterol 15.3, Sodium 39.9, Carbohydrate 9.8, Fiber 0.8, Sugar 1.7, Protein 4.7
STEAMED BROCCOLI AND SQUASH WITH TAHINI SAUCE
This salad with veggies is quite hearty. Top it with tahini sauce.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 8
Steps:
- Steam broccoli florets until bright green and tender, about 4 minutes. Remove and set aside. Steam squash until bright yellow and tender, about 10 minutes.
- In a bowl, toss greens, cabbage, and red onion. Top with steamed vegetables and season with salt and pepper. Drizzle with tahini sauce and sprinkle with sesame seeds.
Nutrition Facts : Calories 109 g, Fat 5 g, Fiber 4 g, Protein 4 g, SaturatedFat 1 g
Tips:
- Choose firm vegetables. Fresh, firm vegetables will steam more evenly and retain their nutrients better. Look for broccoli florets that are deep green in color and have tightly closed heads. Choose squash that is firm and has a deep, rich color.
- Cut the vegetables into even-sized pieces. This will help them cook evenly. If the pieces are too large, they will take longer to cook and may become overdone on the outside while remaining undercooked on the inside. If the pieces are too small, they may disintegrate during cooking.
- Use a steamer basket or colander. This will allow the steam to circulate around the vegetables and cook them evenly. If you don't have a steamer basket or colander, you can use a metal strainer set over a pot of boiling water.
- Add water or broth to the bottom of the pot. This will help create steam and prevent the vegetables from burning. You can also add a little bit of salt or pepper to the water or broth for extra flavor.
- Cover the pot and bring the water to a boil. Once the water is boiling, reduce the heat to medium-low and let the vegetables steam for 5-10 minutes, or until they are tender-crisp. You can check the doneness of the vegetables by piercing them with a fork. They should be tender, but still have a slight bite to them.
- Serve immediately. Steamed vegetables are best served hot, so they retain their nutrients and flavor. You can drizzle them with a little bit of olive oil, melted butter, or lemon juice for extra flavor. You can also sprinkle them with salt and pepper, or add a dash of garlic powder or paprika for a bit of spice.
Conclusion:
Steaming is a healthy and delicious way to cook vegetables. It preserves the nutrients and flavor of the vegetables, and it's a low-fat, low-calorie cooking method. Steamed vegetables are a great addition to any meal, and they can be enjoyed as a side dish, main course, or snack. With a little bit of preparation and a few simple ingredients, you can easily make delicious steamed vegetables at home.
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