Best 6 Steamed Broccoli And Snow Peas Recipes
**A Vibrant Medley of Steamed Broccoli and Snow Peas: A Symphony of Flavors and Nutrients**
Indulge in the culinary delight of steamed broccoli and snow peas, a vibrant and nutritious dish that tantalizes the taste buds with its symphony of flavors and textures. Broccoli, with its florets boasting a deep green hue, offers a hearty bite and a slightly bitter note, while snow peas, adorned with their vibrant emerald pods, contribute a sweet and crisp crunch. Together, they create a harmonious balance that is both satisfying and refreshing. This simple yet elegant dish is not only a feast for the senses but also a powerhouse of essential vitamins, minerals, and antioxidants, making it an ideal choice for health-conscious individuals seeking a wholesome and flavorful meal.
**Recipes Unveiled:**
1. **Classic Steamed Broccoli and Snow Peas:** Experience the timeless simplicity of steamed broccoli and snow peas, prepared with just a touch of salt and pepper to enhance their natural flavors. This classic recipe allows the inherent goodness of these vegetables to shine through, creating a side dish that complements a wide range of main courses.
2. **Savory Garlic Ginger Steamed Broccoli and Snow Peas:** Embark on a culinary journey to the Orient with this savory rendition of steamed broccoli and snow peas. Infused with the aromatic flavors of garlic and ginger, this dish tantalizes the taste buds with its umami-rich sauce. A sprinkle of sesame seeds adds a final touch of nutty flavor, making this recipe an irresistible accompaniment to Asian-inspired dishes.
3. **Zesty Lemon Herb Steamed Broccoli and Snow Peas:** Awaken your senses with the vibrant flavors of lemon and herbs in this refreshing recipe. The bright acidity of lemon juice cuts through the mild bitterness of broccoli, while a medley of herbs, such as thyme, rosemary, and basil, adds a layer of aromatic complexity. This zesty variation is perfect for those seeking a light and flavorful side dish that complements grilled chicken, fish, or tofu.
4. **Creamy Parmesan Steamed Broccoli and Snow Peas:** Indulge in a luxurious and comforting dish with this creamy Parmesan steamed broccoli and snow peas. A velvety sauce, made from a combination of butter, cream, and Parmesan cheese, envelops the vegetables in a rich and decadent embrace. This recipe is a delightful treat for special occasions or a simple indulgence on a weeknight.
5. **Spicy Szechuan Steamed Broccoli and Snow Peas:** Ignite your taste buds with the fiery heat of Szechuan peppers in this tantalizing recipe. A spicy sauce, featuring a blend of Szechuan peppers, garlic, and soy sauce, coats the broccoli and snow peas, creating a dish that is both bold and addictive. This recipe is sure to satisfy those who crave a flavorful and spicy side dish.
BROCCOLI AND SNOW PEA STIR-FRY
Steps:
- Cook 2 tablespoons each chopped ginger, scallions and garlic in vegetable oil in a large nonstick skillet over high heat until slightly softened, 1 minute. Add 5 cups broccoli florets (12 ounces) and 1/4 cup water; season with salt. Cover and cook until just tender, about 3 minutes. Uncover, add 1 cup snow peas and cook, stirring, until bright green, about 2 minutes.
STEAMED BROCCOLI AND SNOW PEAS
Want to make this recipe ahead? Cut the vegetables and refrigerate in separate airtight containers (line vegetables with damp paper towels), for up to one day.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegan Recipes
Time 30m
Number Of Ingredients 6
Steps:
- Make brown sauce: In a large bowl, whisk together oyster sauce, vinegar, and sesame oil until combined; season with salt.
- In a large pot fitted with a steamer basket, bring 1 inch of water to a boil over medium-high heat. Add broccoli to basket in a single layer. Cover; steam until crisp-tender, about 2 minutes.
- Scatter snow peas on top of broccoli in an even layer; cover, and continue steaming until snow peas are bright green, about 1 minute more. Add broccoli and snow peas to bowl with sauce; toss to coat. Serve immediately.
Nutrition Facts : Calories 66 g, Fat 1 g, Fiber 3 g, Protein 4 g
CARROTS AND SNOW PEAS
This is without question my favorite side dish, both for flavor and ease of preparation. Sherry adds an amazing spark to the vegetables. -Cheryl Donnely, Arvada, Colorado
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large cast-iron skillet or wok, stir-fry carrots in butter for 3 minutes Add the snow peas, shallot and salt; stir-fry 2 minutes longer or until vegetables are crisp-tender. Stir in sherry; heat through.
Nutrition Facts : Calories 129 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 231mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
STEAMED BROCCOLI
A quick and simple broccoli recipe. Skip the bacon, swap olive oil for butter, toss in some cheese; whatever you like.
Provided by hcir614
Categories Side Dish Vegetables Broccoli
Time 15m
Yield 2
Number Of Ingredients 4
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 5 minutes.
- Mix steamed broccoli, bacon, butter, salt, and pepper together in a bowl.
Nutrition Facts : Calories 101.9 calories, Carbohydrate 10 g, Cholesterol 15.3 mg, Fat 6.3 g, Fiber 3.9 g, Protein 4.3 g, SaturatedFat 3.7 g, Sodium 90.4 mg, Sugar 2.6 g
GINGER-SESAME STEAMED VEGETABLE SALAD
A homage to my father's Laotian roots, this warm salad is traditionally prepared with baby bok choy, snow peas, peapod shoots and baby mustard greens. Just use any seasonal green vegetables you like. -Monnie Norasing, Mansfield, Texas
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, mix the first six ingredients., In a stockpot, place steamer insert or basket over 2 in. of water. Place green beans, broccoli and carrots in insert. Bring water to a boil. Reduce heat to maintain a simmer; steam vegetables, covered, 5-7 minutes or just until crisp-tender. Add spinach; cook, covered, 1-2 minutes longer or until spinach is wilted., Transfer vegetables to a large bowl. Add ginger mixture; toss to combine. Just before serving, sprinkle with peanuts, cilantro and julienned ginger.
Nutrition Facts : Calories 156 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 407mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges
CHICKEN AND SNOW PEAS
A simple,tasty, and quick version of a popular Chinese Style recipe.
Provided by REBECCAROD
Categories World Cuisine Recipes Asian Chinese
Time 30m
Yield 6
Number Of Ingredients 11
Steps:
- Whisk the chicken broth, soy sauce, cornstarch, and ginger together in a small bowl; reserve.
- Heat oil in a large skillet or wok. Cook and stir chicken and garlic in the oil until chicken is cooked through, 8 to 10 minutes. Stir in mushrooms, water chestnuts, and reserved chicken broth mixture. Cook until sauce begins to thicken, 3 to 5 minutes.
- Stir snow peas into the pan and cook until tender, 3 to 5 minutes. Transfer to a platter and sprinkle with sesame seeds before serving.
Nutrition Facts : Calories 315.4 calories, Carbohydrate 17.3 g, Cholesterol 92.2 mg, Fat 10.3 g, Fiber 3.8 g, Protein 37.6 g, SaturatedFat 2.2 g, Sodium 540.9 mg, Sugar 4.4 g
Tips:
- Choose the freshest broccoli and snow peas. Look for broccoli with tightly closed florets and deep green color. Snow peas should be bright green and crisp.
- Steam the vegetables just until they are tender-crisp. Overcooked vegetables will lose their nutrients and flavor.
- Season the vegetables with salt, pepper, and a drizzle of olive oil. You can also add other seasonings, such as garlic powder, onion powder, or herbs.
- Serve the vegetables immediately. Steamed vegetables are best enjoyed fresh.
Conclusion:
Steamed broccoli and snow peas are a healthy and delicious side dish that can be enjoyed as part of a main meal or as a snack. They are also a good source of vitamins, minerals, and antioxidants. With just a few simple ingredients and a few minutes of cooking time, you can have a delicious and nutritious dish that the whole family will enjoy.
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