Best 4 Steamed Broccoli And Cauliflower Recipes
In this comprehensive guide, we present a culinary journey into the world of steamed broccoli and cauliflower, exploring various recipes that showcase the versatility and health benefits of these cruciferous vegetables. From classic preparations to innovative twists, our collection offers a symphony of flavors and textures that cater to diverse tastes and dietary preferences. Whether you're seeking a quick and easy side dish, a flavorful main course, or a nutritious snack, our recipes will guide you through the art of steaming broccoli and cauliflower to perfection. Discover the secrets of preserving their vibrant colors, tender-crisp textures, and unlocking their maximum nutritional potential. Prepare to tantalize your taste buds with our diverse selection of recipes, ranging from classic steamed broccoli with a zesty lemon-butter sauce to a hearty cauliflower and chickpea curry, and a delightful broccoli and cheese casserole that's perfect for a comforting family meal.
Check out the recipes below so you can choose the best recipe for yourself!
CAULIFLOWER AND BROCCOLI WITH FRESH HERB BUTTER
A bit of grated lemon peel and a sprinkling of fresh herbs brighten flavors in this pretty combo of fall vegetables.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 8
Number Of Ingredients 8
Steps:
- In 4-quart saucepan, heat 2 quarts water to boiling over high heat. Meanwhile, in small bowl, stir together butter, chives, thyme, lemon peel, salt and pepper until blended; set aside.
- Add cauliflower to boiling water in saucepan; cook 2 minutes. Add broccoli; cook 2 to 3 minutes longer or until vegetables are crisp-tender. Drain; return to saucepan.
- Add butter mixture to vegetables in saucepan; toss to coat.
Nutrition Facts : Calories 70, Carbohydrate 4 g, Cholesterol 10 mg, Fat 1, Fiber 2 g, Protein 1 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 125 mg, Sugar 2 g, TransFat 0 g
BROCCOLI CAULIFLOWER COMBO
Shallots, basil and broth rev up the taste of this nutritious vegetable medley. The bright color and fresh flavors will dress up your plate! -Clara Coulston, Washington Court House, Ohio.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large cast-iron or other heavy skillet, combine all ingredients. Cover and cook over medium heat until vegetables are crisp-tender, 6-8 minutes, stirring occasionally.,
Nutrition Facts : Calories 38 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 204mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic exchanges
STEAMED CAULIFLOWER
Serve tender cauliflower with freshly ground black pepper for a simple crowd pleaser.
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 2
Steps:
- Remove and discard any outer leaves on the cauliflower. Halve through the stem and cut out and remove the inner core. Break the cauliflower into florets.
- Pour about an inch of water into a skillet or wok and bring to a boil over medium-high heat. Put the cauliflower florets in a steamer basket and season with salt. Set the steamer basket over the boiling water and cook until tender, 4 to 8 minutes depending on the size of the florets. Transfer the cauliflower to a plate, sprinkle with black pepper and serve.
BROCCOLI CAULIFLOWER WITH GARLIC & LEMON (ITALY)
Make and share this Broccoli Cauliflower With Garlic & Lemon (Italy) recipe from Food.com.
Provided by Sydney Mike
Categories Cauliflower
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a steamer cook the broccoli & cauliflower for 8 minutes or until just tender, then drain & run under cold water to stop the cooking. Drain again & set aside.
- Put 2 tablespoons of the olive oil in a large skillet over medium heat, then add the garlic & cook for 3 minutes, or until it is golden, stirring occasionally.
- Add drained vegetables & turn heat to high, cooking & stirring only when necessary, until vegetables begin to brown.
- Add lemon zest & cook another minute.
- Add remaining tablespoon of olive oil & the lemon juice, then taste & adjust seasoning. Serve hot or at room temperature.
Nutrition Facts : Calories 130.3, Fat 10.6, SaturatedFat 1.5, Sodium 36.6, Carbohydrate 8.6, Fiber 3.1, Sugar 2.4, Protein 3
Tips:
- Choose fresh and firm broccoli and cauliflower: Look for broccoli crowns that are deep green in color and have tightly closed florets. Cauliflower should be white or ivory in color with no signs of yellowing or browning.
- Trim the vegetables properly: Cut the broccoli into 1-inch florets and the cauliflower into 1-inch florets or slices. Remove any tough stems or leaves.
- Steam the vegetables until tender: The cooking time will vary depending on the size of the florets and slices, but aim for about 5-7 minutes for broccoli and 7-10 minutes for cauliflower.
- Use a steamer basket or colander: Place the vegetables in a steamer basket or colander over a pot of boiling water. Cover the pot and let the vegetables steam until tender.
- Season the vegetables simply: Steamed broccoli and cauliflower are delicious with just a little salt and pepper. You can also add a squeeze of lemon juice, a drizzle of olive oil, or a sprinkle of grated Parmesan cheese.
Conclusion:
Steamed broccoli and cauliflower is a healthy and delicious side dish that can be enjoyed as part of a variety of meals. It is low in calories and carbohydrates, and high in vitamins, minerals, and fiber. This simple dish is also a great way to get your daily dose of vegetables. So next time you're looking for a quick and easy side dish, give steamed broccoli and cauliflower a try.
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