Best 2 Steamed Broccoli And Carrots Recipes
**Steamed Broccoli and Carrots: A Nutritious and Colorful Side Dish**
Looking for an easy and healthy way to incorporate more vegetables into your meals? Steamed broccoli and carrots is a simple yet flavorful side dish that is packed with essential nutrients. This classic combination of vegetables is low in calories and high in vitamins, minerals, and fiber. Steaming preserves the vibrant colors and crisp textures of the broccoli and carrots, making them an appealing addition to any plate. Whether you're following a specific diet or simply seeking a nutritious side dish, steamed broccoli and carrots is a versatile choice that can complement a wide range of main courses. This article provides two variations of the recipe: a basic steamed broccoli and carrots recipe and a slightly more flavorful version with the addition of garlic and lemon. Both recipes are easy to follow and can be tailored to your personal preferences. So, gather your ingredients and let's get started on creating this delicious and nutritious side dish.
STEAMED BROCCOLI AND CARROTS WITH LEMON
This side dish adds lots of color and vitamins and minerals to your meal.
Provided by Andrea Fahlor
Categories Side Dish Vegetables Carrots
Time 15m
Yield 2
Number Of Ingredients 4
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli florets and carrots, cover, and steam until tender, about 5 minutes.
- Transfer vegetables to a bowl; add lemon juice and seasoned salt and toss to coat.
Nutrition Facts : Calories 35.4 calories, Carbohydrate 8.1 g, Fat 0.3 g, Fiber 2.2 g, Protein 1.7 g, Sodium 497.2 mg, Sugar 2.7 g
STEAMED BROCCOLI &CARROTS
This is good with any meal.Its really good in the summer with fresh vegetables.
Provided by shirley terhaar
Categories Vegetables
Time 25m
Number Of Ingredients 5
Steps:
- 1. Break broccoli into florets.Discard large stems.Trim stems;cut stems into slices.
- 2. Place 2 to 3 inch of water and steamer basket in large saucepan;bring water to boil.
- 3. Add broccoli and carrots ;cover.steam about 8 to 10 min or until vegetables are crisp-tender.Place vegetables in serving bowl.Add butter;toss lightly to coat.Season to taste with salt and pepper.
Tips:
- Choose fresh, vibrant broccoli and carrots. Look for broccoli crowns that are deep green in color and have tightly closed florets. Carrots should be firm and smooth, with no blemishes or bruises.
- Trim and cut the vegetables evenly. This will help them cook evenly. For broccoli, cut the florets into 1-inch pieces and peel and cut the carrots into 1-inch pieces.
- Use a steamer basket or a colander set over a pot of boiling water. Steaming is a gentle cooking method that preserves the nutrients and bright colors of the vegetables.
- Season the vegetables lightly with salt and pepper, or your favorite seasonings. You can also add a drizzle of olive oil or a pat of butter for extra flavor.
- Steam the vegetables for 5-7 minutes, or until they are tender-crisp. Overcooking will make the vegetables mushy, so keep an eye on them.
- Serve the steamed broccoli and carrots immediately, with your favorite dipping sauce or dressing, if desired. They are a delicious and healthy side dish that can be enjoyed with any meal.
Conclusion:
Steamed broccoli and carrots are a simple but delicious and healthy side dish. They are easy to make and can be enjoyed with any meal. The key to making perfect steamed broccoli and carrots is to use fresh, vibrant vegetables and to steam them for just the right amount of time. With a little practice, you'll be able to make this dish perfectly every time. So next time you're looking for a healthy and delicious side dish, give steamed broccoli and carrots a try.
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