**Savory Steak with Salsa and Roasted Cauliflower: A Culinary Symphony**
Prepare to tantalize your taste buds with an extraordinary culinary journey featuring our star dish, steak with red pepper salsa and roasted cauliflower. This delectable entrée showcases the harmonious blend of flavors and textures, where juicy steak embraces the vibrant red pepper salsa and tender roasted cauliflower. The symphony of flavors continues with three additional recipes: a refreshing cucumber salad with a tangy dressing, a creamy and flavorful avocado crema, and a delectable chimichurri sauce that adds a herbaceous touch to the steak. Each recipe is meticulously crafted to complement the main dish, creating a symphony of flavors that will leave you craving for more.
ROASTED CAULIFLOWER STEAKS
You might've tried boiling, mashing, and even turning cauliflower into 'rice'. For a different take on cauliflower, try these oven-roasted cauliflower steaks seasoned with a simple lemon-garlic sauce. Serve the steaks with chimichurri sauce or topped with roasted cherry tomatoes, sliced green olives and crumbled feta cheese.
Provided by Snacking in the Kitchen
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Place cauliflower steaks on the prepared baking sheet.
- Whisk olive oil, lemon juice, garlic, red pepper flakes, salt, and black pepper together in a bowl. Brush 1/2 of the olive oil mixture over the tops of the cauliflower steaks.
- Roast cauliflower steaks in the preheated oven for 15 minutes. Gently turn over each steak and brush with remaining olive oil mixture. Continue roasting until tender and golden, 15 to 20 minutes more.
Nutrition Facts : Calories 175.8 calories, Carbohydrate 12.1 g, Fat 13.8 g, Fiber 5.4 g, Protein 4.3 g, SaturatedFat 1.9 g, Sodium 63.6 mg, Sugar 5.2 g
CAULIFLOWER STEAKS WITH ROASTED RED PEPPER & OLIVE SALSA
Unlock the flavours of cauliflower with a red pepper, olive and caper salsa, topped with almonds. Healthy and vegan, it makes a tasty light lunch or supper
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Lunch, Starter, Supper
Time 35m
Number Of Ingredients 9
Steps:
- Heat oven to 220C/200C fan/gas 7 and line a baking tray with baking parchment. Slice the cauliflower into two 1-inch steaks - use the middle part as it's larger, and save the rest for another time. Rub the paprika and ½ tbsp oil over the steaks and season. Put on the tray and roast for 15-20 mins until cooked through.
- Meanwhile, make the salsa. Chop the pepper, olives, parsley and capers, and put into a bowl and mix with the remaining oil and vinegar. Season to taste. When the steaks are cooked, spoon over the salsa and top with flaked almonds to serve.
Nutrition Facts : Calories 277 calories, Fat 21 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 9 grams protein, Sodium 0.3 milligram of sodium
Tips:
- Choose the right cut of steak: For this recipe, a flank steak or skirt steak works well. These cuts are relatively thin and cook quickly, making them ideal for a busy weeknight meal.
- Marinate the steak: Marinating the steak in a mixture of olive oil, garlic, cumin, and chili powder helps to tenderize the meat and infuse it with flavor.
- Cook the steak over high heat: This will help to create a nice crust on the outside of the steak while keeping the inside juicy and tender.
- Let the steak rest before slicing: This allows the juices to redistribute throughout the meat, resulting in a more flavorful and tender steak.
- Make the red pepper salsa ahead of time: This salsa can be made up to 3 days in advance, which makes it a great option for a make-ahead meal.
- Roast the cauliflower until it is tender and slightly charred: This will give the cauliflower a delicious smoky flavor.
- Serve the steak with the red pepper salsa and roasted cauliflower: This is a delicious and healthy meal that is sure to please everyone at the table.
Conclusion:
This steak with red pepper salsa and roasted cauliflower is a flavorful and healthy meal that is perfect for a busy weeknight. The steak is tender and juicy, the salsa is fresh and tangy, and the cauliflower is roasted to perfection. This dish is sure to become a favorite in your household.
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