Best 3 Steak Stir Fry With Bok Choy Recipes
Indulge in a symphony of flavors with our delectable Steak Stir-Fry with Bok Choy, a culinary masterpiece that tantalizes your taste buds. This stir-fry is a vibrant fusion of tender steak, crisp bok choy, and an array of colorful vegetables, all coated in a rich, savory sauce that brings the dish to life. The tender steak, marinated in a blend of Asian-inspired seasonings, adds a satisfying protein element to the stir-fry. The bok choy, with its mild flavor and crunchy texture, provides a delightful contrast to the tender steak. A medley of bell peppers, carrots, and onions adds vibrant colors and a variety of textures, making each bite an explosion of flavors and sensations. To complete this culinary journey, a flavorful sauce, made with a harmonious blend of soy sauce, oyster sauce, and ginger, coats every element of the stir-fry, infusing it with an irresistible umami flavor.
In addition to the main recipe, this article also offers a collection of equally enticing stir-fry recipes that cater to diverse taste preferences. For those who prefer a vegetarian option, the Vegetable Stir-Fry with Tofu is a delightful choice, featuring a medley of colorful vegetables, tender tofu, and a flavorful sauce. If you're craving a spicy kick, the Spicy Chicken Stir-Fry with Snow Peas is sure to satisfy, with its fiery sauce and tender chicken. And for seafood lovers, the Shrimp Stir-Fry with Asparagus is a delectable option, showcasing succulent shrimp, crisp asparagus, and a savory sauce. Each recipe is carefully crafted to deliver an unforgettable stir-fry experience, using fresh ingredients and vibrant flavors that will leave you craving more.
STEAK STIR FRY WITH BOK CHOY
Don't clean out the wok after each item cooks. All the flavors come together for a great dish
Provided by barbara lentz
Categories Beef
Time 1h10m
Number Of Ingredients 18
Steps:
- 1. For the steak Mix the oil, baking soda and cornstarch together. Rub it on the steak and let sit for 1 hour.
- 2. For the sauce Mix the water, ketchup, Worcestershire Sauce, soy sauce, oyster sauce white pepper, and sesame oil together in a bowl and set aside. Mix the cornstarch and water together in a separate bowl and set aside.
- 3. For the Bok choy Mix the soy sauce and brown sugar together and set aside. Add oil to wok or skillet. Add the ginger and garlic and saute 1 min. Add the bok choy and let it wilt. Pour the soy sauce mixture over the bok choy and saute 2 more minutes. Remove the bok choy and set aside and keep warm
- 4. In the same pan add the steak and stir fry until desired doneness. Remove steak and set aside and keep warm.
- 5. Add the sauce mixture to the pan and bring to a boil. Whisk in the cornstarch mixture until thickened.
- 6. Serve the steak on top of the bok choy and spoon the sauce over top
STIR-FRIED BEEF WITH BOK CHOY
Make and share this Stir-Fried Beef With Bok Choy recipe from Food.com.
Provided by lazyme
Categories Steak
Time 50m
Yield 5 serving(s)
Number Of Ingredients 18
Steps:
- Trim fat from beef; cut beef with grain into 2-inch strips.
- Cut strips across grain into 1/8-inch slices.
- Toss beef, 1 tablespoon vegetable oil, 1 teaspoon cornstarch, 1 teaspoon salt, the sugar, soy sauce and white pepper in glass or plastic bowl.
- Cover and refrigerate 30 minutes.
- Separate bok choy leaves from stems.
- Cut leaves into 2-inch pieces; cut stems diagonally into 1/4-inch slices (do not combine leaves and stems).
- Cut green onions into 2-inch pieces.
- Mix 2 tablespoons cornstarch and the water.
- Heat wok until 1 or 2 drops of water bubble and skitter when sprinkled in wok.
- Add 3 tablespoons vegetable oil; rotate wok to coat side.
- Add beef, gingerroot and garlic; stir-fry until beef is brown, about 3 minutes.
- Remove beef from wok.
- Add 3 tablespoons vegetable oil to wok; rotate to coat side.
- Add bok choy stems; stir-fry 1 minute.
- Stir in bok choy leaves and 1/8 teaspoon salt.
- Stir in chicken broth; heat to boiling.
- Stir in cornstarch mixture; cook and stir until thickened, about 15 seconds.
- Stir in beef and oyster sauce; heat to boiling.
- Garnish with green onions.
Nutrition Facts : Calories 392.2, Fat 27.8, SaturatedFat 6, Cholesterol 46.2, Sodium 1146.4, Carbohydrate 7.9, Fiber 1.2, Sugar 2.1, Protein 27.2
ROBI'S STEAK AND BOK CHOY STIR FRY
So good, great flavor, tender meat, and healthy too! DH loves it, we are watching his weight! I am trying to get him used to eating healthier. Cooks up fast, easy for a dinner menu, served over white rice, your guests will rave! The meat is marinated, so start early, chop your vegetables, and you will have very little to do at dinnertime! I buy Hoisin sauce at the local grocery store, any brand you like. You may add more steak, or any vegetable you like. You can even substitute Tofu for the meat and have a vegetarian dish. I dislike tofu, eww. Very versatile. Have fun with this recipe! Grape tomatoes would be great in this too!
Provided by Grammabobbie
Categories Vegetable
Time 40m
Yield 1 meal, 6 serving(s)
Number Of Ingredients 13
Steps:
- Slice the flank steak, very thinly, against the grain.
- Grate the ginger (I use a 1 inch piece)
- Mince the garlic.
- Mix in a bowl, the steak ,ginger, garlic, soy sauce, hoisin sauce, vinegar.
- Cover and refrigerate at least 2 hours.
- Prepare the vegetables by washing and slicing thinly, put in a bowl, cover and refrigerate until dinnertime.
- One half hour before serving, saute the onions and mushrooms in olive oil, in a wok or large non-stick skillet. Set aside in a large bowl. Add steak ,to the same pan, turning until browned on all sides. Add liquid from the marinate. Cook for 2 minutes. Place the cooked steak into onion and mushroom mixture.
- Next, adding more oil if necessary, stir fry the broccoli and carrots, for 2 minutes, then add Bok choy, snow peas, stir fry 2 more minutes, then add the meat mixture, stirring 2 more minutes until all is hot.
- Serve on a large platter, over hot cooked white rice, pass a small bowl of warm Hoisin sauce for added flavor.
- Enjoy!
Nutrition Facts : Calories 235.8, Fat 11.5, SaturatedFat 3.3, Cholesterol 31.2, Sodium 566.7, Carbohydrate 13.3, Fiber 3.1, Sugar 6.1, Protein 21.5
Tips:
- Prep your ingredients beforehand: Chop the vegetables, slice the steak, and prepare the sauce before you start cooking. This will make the stir-fry process much faster and easier.
- Use a well-seasoned wok or large skillet: This will help prevent the steak and vegetables from sticking. If you don't have a wok, a large skillet will work just fine.
- Cook the steak in batches: If you try to cook all of the steak at once, it will overcrowd the pan and steam instead of searing. Cook the steak in batches, removing each batch from the pan as it is done.
- Don't overcook the steak: Steak is best when it is cooked to medium-rare or medium. Overcooked steak will be tough and chewy.
- Add the vegetables towards the end of cooking: The vegetables should still have a bit of crunch when they are done. If you add them too early, they will overcook and become mushy.
- Use a flavorful sauce: The sauce is what really brings the stir-fry together. Use a sauce that is flavorful and complements the steak and vegetables.
Conclusion:
Steak stir-fry is a quick and easy weeknight meal that is packed with flavor. With a little planning and preparation, you can have a delicious and healthy meal on the table in under 30 minutes. So next time you're looking for a quick and easy dinner, give steak stir-fry a try.
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