Best 5 Steak Salad Wrap Recipes
Are you craving a healthy and flavorful lunch or dinner option? Look no further than the Steak Salad Wrap, a culinary delight that combines the best of both worlds – a juicy grilled steak and a refreshing salad, all wrapped up in a soft and pliable tortilla. This tantalizing dish offers a symphony of textures and flavors that will leave your taste buds dancing.
The Steak Salad Wrap is a versatile dish that can be customized to suit your preferences. Choose your favorite cut of steak, from tenderloin to flank steak, and marinate it in a flavorful blend of herbs and spices to infuse it with extra zest. Grill the steak to perfection, ensuring a tender and succulent center. While the steak sizzles, assemble a vibrant salad using a mix of crisp lettuce, juicy tomatoes, crisp cucumbers, and any other vegetables that catch your fancy. Don't forget the homemade dressing, which adds a tangy and creamy element to the dish.
Once the steak is cooked and the salad is prepared, it's time to assemble the wraps. Spread a generous layer of the dressing onto a tortilla, top it with the succulent steak slices, and pile on the colorful salad. Feel free to add additional toppings, such as crumbled feta cheese, sliced avocado, or a drizzle of balsamic glaze, to elevate the flavors even further.
With its perfect balance of protein, carbohydrates, and healthy fats, the Steak Salad Wrap is not only a taste sensation but also a nutritious meal that will keep you satisfied for hours. Pack it for lunch, enjoy it as a light dinner, or serve it as an impressive appetizer at your next gathering. Get ready to tantalize your taste buds with this mouthwatering Steak Salad Wrap – a culinary masterpiece that will become a staple in your kitchen.
BEST STEAK SALAD WITH CREAMY BALSAMIC VINAIGRETTE
This is the steak salad of your dreams! It's loaded with a juicy steak, your favorite veggies, and a creamy balsamic vinaigrette. It makes a delicious healthy lunch or dinner salad!
Provided by Kristen Stevens
Categories Salad
Time 20m
Number Of Ingredients 11
Steps:
- Take the steak out of your fridge and evenly coat both sides with the salt and pepper. Add all the salad ingredients to a salad bowl.
- Heat a cast iron or heavy-bottomed pan over high heat. Drizzle the avocado oil over both sides of the steak. When the pan starts to smoke, add the steak and let it cook undisturbed for 2 minutes. Flip the steak over and let it cook for 2-3 minutes more. Transfer the steak to a cutting board and let it rest.
- While the steak is resting, whisk the salad dressing ingredients in a small bowl. Thin the dressing with up to a tablespoon of water, as needed. Pour the dressing over the salad and toss.
- Thinly slice the steak across the grain and serve it over the salad.
Nutrition Facts : ServingSize 1 serving = ½ of the recipe, Calories 568 kcal, Carbohydrate 14 g, Protein 33 g, Fat 44 g, SaturatedFat 12 g, Cholesterol 86 mg, Sodium 727 mg, Fiber 6 g, Sugar 5 g, UnsaturatedFat 30 g
STEAK SALAD WRAP
This is a traditional salad which has it's own dressing. It has steak strips in it and it's tasty with tortillas.
Provided by The Breadman
Categories Low Cholesterol
Time 30m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Mix the red pepper, packed brown sugar, Worcestershire sauce, Chili, and vinegar in a bowl.
- Rub the mix onto the steak.
- Grill the steak and once cooked, cut into in small strips.
- Mix all of the vegetables together in a bowl.
- Squeeze lemon into the bowl.
- Add juice and oil.
- Add salt, black and red peppers.
- Mix the steak into the salad.
- Place some of the salad in your tortilla and enjoy. Feel free to add non-fat sour cream and shredded cheese.
Nutrition Facts : Calories 868.2, Fat 36.4, SaturatedFat 6.5, Cholesterol 89.6, Sodium 2454.2, Carbohydrate 90, Fiber 10.6, Sugar 13.2, Protein 49.9
STEAK SANDWICH WRAP
This time of year is filled with fancy fare, so we all need a change of pace during the week. This simple steak wrap is tasty, and extremely gratifying.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 15m
Number Of Ingredients 9
Steps:
- In a large skillet, cook bacon over medium-high until fat is rendered and bacon is crisp, 8 minutes. Transfer to paper towels to drain. Meanwhile, in a small bowl, stir together yogurt and Parmesan; season with salt. Spread yogurt mixture over half of each lavash piece. Spread mustard on other half. Layer steak, bacon, onion, and arugula on each lavash piece and roll up. Cut each roll into four pieces.
Nutrition Facts : Calories 386 g, Fat 17 g, Fiber 2 g, Protein 34 g, SaturatedFat 7 g
STEAK SALAD WRAPS WITH HORSERADISH SAUCE
A great use for steak leftovers from Cooking light. You could use flour tortillas in place of the flat bread.
Provided by dicentra
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine low-fat yogurt and horseradish, stirring with a whisk.
- Arrange 3/4 cup Grilled Flank Steak on each flatbread.
- Top each flatbread with 1/4 cup lettuce, 1/4 cup tomatoes, and 1/4 cup cucumber.
- Spoon 2 tablespoons yogurt mixture over each serving; roll up.
- Wrap in aluminum foil or wax paper; chill.
Nutrition Facts : Calories 174, Fat 7.7, SaturatedFat 3.3, Cholesterol 36.7, Sodium 82.5, Carbohydrate 5.4, Fiber 0.9, Sugar 4, Protein 20.3
BALSAMIC STEAK SALAD
My husband loves blue cheese and I like a hearty salad that eats like a meal, so I put the two things together to make this steak salad recipe. The sweet-tartness of dried cranberries pairs deliciously with the cheese, creamy avocado and balsamic vinegar. It's irresistible! -Marla Clark, Albuquerque, New Mexico
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- For dressing, whisk together first six ingredients. Place steak and 1/4 cup dressing in a resealable plastic bag; seal bag and turn to coat. Refrigerate 8 hours or overnight. Reserve remaining dressing; cover and refrigerate until serving., Drain beef, discarding marinade. Grill steak, covered, over medium heat or broil 4 in. from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 160°), 6-8 minutes per side. Let stand 5 minutes before slicing., To serve, divide salad greens among four plates. Top with steak, tomatoes, radishes and avocado; sprinkle with cranberries and, if desired, cheese and pepper. Serve with reserved dressing.
Nutrition Facts : Calories 321 calories, Fat 22g fat (5g saturated fat), Cholesterol 55mg cholesterol, Sodium 221mg sodium, Carbohydrate 15g carbohydrate (9g sugars, Fiber 4g fiber), Protein 18g protein. Diabetic Exchanges
Tips:
- Choose high-quality steak for the best flavor. Look for cuts that are well-marbled and have a deep red color.
- Season the steak generously with salt and pepper before cooking. This will help to enhance the flavor of the meat.
- Cook the steak over high heat to get a nice sear on the outside and a juicy, tender inside. Medium-rare is the recommended doneness for steak in a salad wrap.
- Let the steak rest for a few minutes after cooking before slicing it. This will help the juices redistribute throughout the meat.
- Use a variety of fresh, crisp vegetables in your salad wrap. Arugula, spinach, and romaine lettuce are all good choices.
- Add other toppings to your salad wrap, such as avocado, tomatoes, red onion, and crumbled cheese.
- Drizzle the salad wrap with a flavorful dressing. A simple vinaigrette or ranch dressing is a good option.
Conclusion:
Steak salad wraps are a delicious and easy way to enjoy a healthy meal. They are perfect for lunch or dinner, and they can be customized to your liking. With so many different variations, there's sure to be a steak salad wrap recipe that everyone will enjoy.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
