Best 5 Steak Avocado Bean Salad Recipes

Indulge in a flavor-packed culinary journey with our delectable Steak Avocado Bean Salad, a symphony of textures and tastes that will tantalize your palate. This vibrant dish features tender, juicy steak, perfectly complemented by creamy avocado, hearty beans, and a medley of crisp vegetables, all harmonized by a zesty dressing. For those seeking a vegetarian alternative, our hearty Chickpea Shakshuka is a delightful medley of chickpeas, tomatoes, and spices, simmered to perfection and topped with a poached egg. If you're craving something refreshing and light, our vibrant Watermelon Feta Salad offers a delightful interplay of sweet watermelon, tangy feta cheese, and crisp arugula, drizzled with a balsamic glaze. Additionally, our flavorful Asian Chopped Salad boasts a harmonious blend of crunchy vegetables, succulent chicken or tofu, and a tantalizingly tangy dressing. With these diverse and delectable recipes, you'll embark on a culinary adventure that caters to every palate.

Here are our top 5 tried and tested recipes!

STEAK AND AVOCADO SALAD RECIPE BY TASTY

Steak and Avocado Salad Recipe by Tasty image

Here's what you need: sirloin steak, salt, pepper, oil, romaine lettuce, hard-boiled eggs, avocados, cherry tomato, caesar dressing

Provided by Alvin Zhou

Categories Lunch

Time 30m

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 lb sirloin steak, about ½ inch (1cm) thick
salt, to taste
pepper, to taste
2 tablespoons oil
2 hearts romaine lettuce, chopped
3 hard-boiled eggs, diced
2 avocados, diced
2 cups cherry tomato, halved
3 tablespoons caesar dressing

Steps:

Salt and pepper the steak on both sides, being sure to rub in the seasoning.
Heat the oil in a pan over high heat until slightly smoking.
Sear the steak for about 2 minutes per side.
Rest the steak on a cutting board for 10 minutes.
Slice the steak.
In a large bowl, combine the lettuce, eggs, avocados, cherry tomatoes, steak, and dressing.
Toss the salad until evenly coated and serve.
Enjoy!

Nutrition Facts : Calories 577 calories, Carbohydrate 15 grams, Fat 44 grams, Fiber 8 grams, Protein 32 grams, Sugar 4 grams

GRILLED STEAK SALAD WITH TOMATOES & AVOCADO

Grilled Steak Salad with Tomatoes & Avocado image

My family loves a good steak dinner, but with busy schedules, I'm often thinking about ways to put new and simple twists on things. This salad is flavored with the freshness of lemon and cilantro and is one of my husband's favorite weeknight dishes. -Lyndsay Wells, Ladysmith, British Columbia

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 12

Ingredients

1 beef top sirloin steak (1-1/4 inches thick and 1-1/2 pounds)
1 tablespoon olive oil
3 teaspoons Creole seasoning
2 large tomatoes, chopped
1 can (15 ounces) cannellini beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
3 green onions, chopped
1/4 cup minced fresh cilantro
2 teaspoons grated lemon zest
2 tablespoons lemon juice
1/4 teaspoon salt
1 medium ripe avocado, peeled and cubed (1/2 inch)

Steps:

Rub both sides of steak with oil; sprinkle with Creole seasoning. Grill, covered, over medium heat or broil 4 in. from heat 5-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand 5 minutes., In a large bowl, combine tomatoes, beans, green onions, cilantro, lemon zest, lemon juice and salt; gently stir in avocado. Cut steak into slices; serve with bean mixture.

Nutrition Facts : Calories 328 calories, Fat 11g fat (3g saturated fat), Cholesterol 46mg cholesterol, Sodium 710mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 8g fiber), Protein 31g protein. Diabetic Exchanges

WARM WHITE BEAN AND STEAK SALAD

Warm White Bean and Steak Salad image

Provided by Marcela Valladolid

Time 23m

Yield 6 servings

Number Of Ingredients 11

Ingredients

2 (8 to 9-ounce) New York strip steaks
2 tablespoons olive oil
Salt and freshly ground black pepper
3 cups canned Great Northern or pinto beans, rinsed and drained
1/3 cup olive oil
2 tablespoons fresh lime juice
2 garlic cloves, minced
2 tablespoons chopped scallions, white and pale green parts only
3 tablespoons chopped fresh cilantro leaves
1 teaspoon dried oregano
Salt and freshly ground black pepper

Steps:

Steaks: Brush the steaks with olive oil; sprinkle liberally with salt and pepper, to taste. Heat a heavy saute pan over medium-high heat. Add the steaks and cook for about 4 minutes per side for medium-rare. Remove the steaks to a cutting board and let rest for 10 minutes. Slice crosswise into thin strips. Set aside.
Bean salad: In a large bowl, combine the beans, olive oil, lime juice, garlic, scallions, cilantro, and oregano. Mix gently. Season with salt and black pepper, to taste.
Put the bean salad on a platter and arrange the warm steak slices on top.

STEAK, AVOCADO, & BEAN SALAD

Steak, Avocado, & Bean Salad image

This salad is delicious, and so easy! Tender strips of lime-garlic marinated steak, pinto or black beans, avocado, tomatoes, crushed tortilla chips, and more served on a bed of fresh greens with a wonderful tangy dressing. From a wonderful little book picked up in the bargain section at the book store--simply titled Easy Meals-Mexican. Very easy and fast to put together...don't let the ingredient list throw you.

Provided by ciao4293

Categories Steak

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 18

Ingredients

12 ounces tender steak, like sirloin
4 cloves garlic, chopped
2 limes
6 tablespoons olive oil, divided
2 tablespoons white wine vinegar or 2 tablespoons red wine vinegar
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1 teaspoon paprika
1 pinch sugar
5 green onions, thinly sliced
7 -10 ounces prepared salad greens
1 (14 ounce) can black beans or 1 (14 ounce) can kidney beans, rinsed and drained
1 avocado, pitted,sliced,and tossed with a bit of the juice from one of the limes
2 ripe tomatoes, diced
1 green chili peppers or 1 red chili pepper, chopped
3 tablespoons chopped fresh cilantro
1 (8 ounce) can corn, drained
generous handful tortilla chips, broken into pieces

Steps:

Place the steak in a large zip top bag, or nonmetal dish with the garlic, juice from 1/2 of one of the limes, and 3 tbsp olive oil, set aside to marinate while you make the dressing and prepare the salad.
For the dressing: Combine the juice from 1 whole lime, the remaining 3 tbsp olive oil, vinegar, chili powder, cumin, paprika, and the pinch of sugar.
Set aside.
Pan fry the steak, or broil, until browned on the outside and cooked to your liking on the inside.
Remove from the pan, let it sit for a few minutes, then slice into thin strips.
Toss the green onions with the salad greens and arrange on seving plates.
Pour some dressing over the greens, reserving some for topping the salad later.
Put some beans, avocado, and tomatoes over the greens next, topping with the chile, cilantro and corn.
Arrange the steak over the greens, then add some crushed chips over that.
Divide the rest of the dressing over the salads, serve immediately.

Nutrition Facts : Calories 963.5, Fat 61.1, SaturatedFat 14.2, Cholesterol 77.7, Sodium 114.9, Carbohydrate 74.2, Fiber 22.9, Sugar 8.2, Protein 39.6

AVOCADO STEAK

Avocado Steak image

Steak with avocado, refried beans and grilled onions on top of it. The combination of these three ingredients with the steak is outstanding, and is served in many wonderful restaurants in Cancun, Mexico! The flavor of the steak is enhanced by the toppings! And this is easy to make!

Provided by JSTOUT01

Categories World Cuisine Recipes Latin American Mexican

Time 45m

Yield 4

Number Of Ingredients 9

Ingredients

2 cups water
1 cup uncooked long-grain white rice
1 (16 ounce) can refried beans
salt to taste
garlic powder to taste
1 tablespoon olive oil
2 small onions, chopped
4 beef steaks
2 avocados - peeled, pitted and sliced

Steps:

Preheat an outdoor grill for high heat, and lightly oil grate.
In a medium saucepan, bring water to a boil. Stir in rice, reduce heat, cover, and simmer for 20 minutes.
Place refried beans in a medium saucepan over medium heat, and season with salt and garlic powder. Cook, stirring occasionally, until heated through.
Heat oil in a medium skillet over medium heat. Saute onions until browned and tender.
On the prepared grill, cook steaks 7 to 10 minutes, to an internal temperature of 145 degrees F (65 degrees C).
Spread steaks with refried beans, and top with onions and avocado slices. Serve over rice.

Nutrition Facts : Calories 801.1 calories, Carbohydrate 66.2 g, Cholesterol 142.9 mg, Fat 32.3 g, Fiber 13.9 g, Protein 60.7 g, SaturatedFat 8 g, Sodium 479.6 mg, Sugar 2.4 g

Tips:

Choose the Right Steak: Opt for a tender and flavorful cut of steak, such as ribeye, strip loin, or flank steak.
Cook the Steak to Perfection: Grill, pan-sear, or broil the steak to your desired doneness. For medium-rare, cook to an internal temperature of 135°F (57°C).
Slice the Steak Thinly: Thinly sliced steak will absorb the marinade better and cook more evenly in the salad.
Use a Flavorful Marinade: Enhance the steak's flavor by marinating it in a mixture of olive oil, garlic, herbs, and spices for at least 30 minutes.
Don't Overcrowd the Pan: When cooking the steak, make sure not to overcrowd the pan to avoid steaming instead of searing.
Use Ripe Avocado: Select ripe avocados that are slightly firm to the touch. Ripe avocados will have a deep, dark green color.
Chop the Avocado Evenly: Cut the avocado into even-sized pieces to ensure uniform cooking and even distribution in the salad.
Choose Fresh Beans: Use fresh, crisp green beans for the best flavor and texture. Avoid canned or frozen beans.
Blanch the Green Beans: Blanching the green beans briefly in boiling water helps retain their vibrant color and crisp texture.
Use a Light Dressing: Opt for a light and tangy dressing, such as a vinaigrette, to let the flavors of the steak, avocado, and green beans shine through.
Serve Immediately: This salad is best served immediately after preparation to ensure the steak is still warm and the avocado is fresh.

Conclusion:

The Steak, Avocado, and Bean Salad is a delicious and satisfying dish that combines the best of all worlds: tender steak, creamy avocado, and crisp green beans. With its vibrant colors and bold flavors, this salad is sure to impress your taste buds. Whether you're looking for a quick and easy lunch or a delightful dinner option, this salad has you covered. Enhance your culinary skills and impress your loved ones with this delectable dish.