Best 6 Steak And Spring Vegetable Stir Fry Recipes
Elevate your taste buds with a flavorful culinary journey, exploring the tantalizing world of steak and spring vegetable stir-fry. Embark on a delightful adventure with a medley of recipes that cater to diverse dietary preferences and culinary skills. Dive into the classic delight of a traditional stir-fry, featuring tender steak and an array of vibrant spring vegetables, all harmoniously blended in a savory sauce. For a healthier twist, discover a low-carb stir-fry option that utilizes a delectable sauce made from scratch.
Unleash your inner chef with a gluten-free stir-fry variation, ensuring every palate can savor the delectable flavors. Indulge in a vegetarian stir-fry, a symphony of colorful vegetables, tofu, and a flavorful sauce, catering to those seeking a meatless yet equally satisfying meal. And for those with limited time, a quick and easy stir-fry recipe offers a simplified approach, delivering maximum taste with minimal effort.
MOSTLY VEGGIE STEAK STIR FRY
Classic steak stir fry gets a healthy upgrade in this easy weeknight dinner recipe. Rainbow veggies are stir-fried until bite tender, then tossed with tender strips of beef in a sugar free, gluten free and paleo friendly sauce that doesn't sacrifice an ounce of flavor.
Provided by Danielle Esposti
Categories Main Course
Time 35m
Number Of Ingredients 17
Steps:
- Place the steak in the freezer for 30 minutes. Remove from the freezer and slice thinly against the grain, 1/8" - 1/4" thick. While the steak is freezing, prepare the vegetables and stir fry sauce.
- Combine all stir fry sauce ingredients in a bowl. Whisk until combined and set aside.
- Heat a 12" cast iron skillet over medium heat. Add half the olive oil. Add half the steak to the skillet, season with salt and pepper, and stir fry until charred and medium rare, 3-4 minutes. Remove the steak with tongs, set aside onto a plate, and repeat with the remaining steak strips. Remove all steak from the skillet once browned.
- Add the second tablespoon olive oil to the skillet and allow to heat until shimmering. Add the garlic and sautee 1 minute. Add the carrots and asparagus and sautee 3 minutes, stirring frequently. Add the bell pepper and snap peas, toss with the asparagus and carrots, and stir fry all vegetables an additional 3 minutes. Be sure to stir and toss frequently.
- Add the steak back to the skillet along with the stir fry sauce (give it another whisk before pouring in if the cornstarch/arrowroot has settled to the bottom). Stir fry, stirring frequently, until the sauce thickens and the vegetables are bite tender, 3 minutes.
- Remove from heat, stir in the sesame seeds, and serve immediately. Leftovers can be stored in the fridge in a tightly sealed container for up to 4 days.
Nutrition Facts : Calories 353 kcal, Carbohydrate 27 g, Protein 27 g, Fat 16 g, SaturatedFat 8 g, Cholesterol 72 mg, Sodium 943 mg, Fiber 4 g, Sugar 15 g, UnsaturatedFat 10 g, ServingSize 1 serving
STIR-FRIED STEAK AND VEGGIES
There's just enough ginger, chili powder and garlic powder in the sauce to spark the taste of this enjoyable steak specialty. For variety, you can substitute chicken or pork for the sirloin. If I'm in a hurry or don't have fresh vegetables on hand, I'll reach for two bags of frozen stir-fry vegetables instead.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a small bowl, whisk together the first eight ingredients until smooth; set aside. , In a skillet or wok, stir-fry steak in oil for 3-5 minutes. Add broccoli, cauliflower, onion, carrots and soy sauce mixture; cover and cook for 8 minutes or until vegetables are crisp-tender, stirring occasionally. Serve over rice.
Nutrition Facts : Calories 286 calories, Fat 13g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 1008mg sodium, Carbohydrate 17g carbohydrate (10g sugars, Fiber 4g fiber), Protein 26g protein.
VEGETABLE STEAK STIR-FRY
Sirloin steak and fresh vegetables take center stage in this showstopper from Pamela Brandal. "While I don't have much time to cook, I like to experiment with food," says the Park City, Illinois reader. "This quick dish is a favorite."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large skillet or wok, stir-fry steak in 2 teaspoons oil until no longer pink. Remove and keep warm. In the same pan, heat the remaining oil. Add the broccoli, cauliflower, carrots and garlic; stir-fry until vegetables are crisp-tender., In a small bowl, combine the cornstarch, broth, sherry or additional broth, water, soy sauce and ginger until smooth. Return beef to the pan. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add tomatoes; heat through. Serve with rice if desired.
Nutrition Facts : Calories 251 calories, Fat 9g fat (2g saturated fat), Cholesterol 50mg cholesterol, Sodium 364mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 5g fiber), Protein 23g protein. Diabetic Exchanges
30-MINUTE STEAK STIR FRY RECIPE
This 30-minute Steak stir fry recipe is filling, tasty, and brimming with veggies. It's the perfect addition to your weeknight dinners.
Provided by Natalya Drozhzhin
Categories Meats
Time 30m
Number Of Ingredients 10
Steps:
- In a small bowl or measuring cup, whisk together soy sauce, brown sugar, sesame oil, and ginger to create the stir fry marinade. Set aside.
- Chop the bell peppers into strips and cut the broccoli into bite-sized pieces. Slice the onion into half rings and chop the green onion
- Slicing against the grain, cut the Steak into thin strips.
- Preheat a wok or deep-frying pan with oil. Add veggies (except green onion) and cook on medium-high until golden brown. Remove and set aside.
- In the same wok or pan, add Beef strips over high-heat until the Beef turns golden brown.
- Add cooked veggies and green onions back into the wok with Beef. Pour the marinade in, give it a good toss, and cook on low for 2-4 minutes or until sauce slightly thickens.
- Serve as-is or along with your favorite side. Enjoy!
Nutrition Facts : Calories 453 kcal, Carbohydrate 10 g, Protein 34 g, Fat 31 g, SaturatedFat 11 g, TransFat 1 g, Cholesterol 92 mg, Sodium 1100 mg, Fiber 2 g, Sugar 7 g, UnsaturatedFat 19 g, ServingSize 1 serving
STEAK AND VEGETABLE STIR-FRY
Make and share this Steak and Vegetable Stir-Fry recipe from Food.com.
Provided by southern chef in lo
Categories Vegetable
Time 33m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a bowl, combine the cornstarch, bouillon, water, and soy sauce.
- Cut the steak thinly across the grain, then cut slices in half; set aside.
- In non-stick skillet or wok, stir fry the green pepper, garlic, and onion in the oil for 4 minutes; remove and set aside.
- Add the meat and stir fry for 4-6 minutes.
- Stir cornstarch mixture and add to pan; bring to a boil.
- Cook and stir for 1 minute or until thickened.
- Add tomatoes, water chestnuts, and green pepper mixture; cook and stir until heated through.
- Sprinkle with pepper and serve over rice.
Nutrition Facts : Calories 432.9, Fat 5.9, SaturatedFat 1.6, Cholesterol 42.7, Sodium 1209.8, Carbohydrate 69.8, Fiber 3.9, Sugar 5.4, Protein 23.8
QUICK BEEF STIR-FRY
Quick and easy. I make this on my busiest weeknights.
Provided by inesgosner
Categories World Cuisine Recipes Asian Chinese
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
- Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.
Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g
Tips:
- Use high-quality ingredients: Opt for fresh, in-season vegetables and high-quality steak. This will make a significant difference in the overall flavor of the dish.
- Cut the vegetables and steak evenly: This will ensure that they cook evenly and at the same rate.
- Use a large pan or wok: This will provide ample space for the vegetables and steak to cook without overcrowding.
- Cook the vegetables and steak in batches if necessary: If your pan or wok is not large enough to accommodate all of the ingredients at once, cook them in batches to prevent overcrowding.
- Don't overcook the vegetables: Overcooked vegetables will become mushy and lose their flavor. Cook them just until they are crisp-tender.
- Use a flavorful sauce: The sauce is what will bring the dish together and add flavor. Choose a sauce that complements the flavors of the vegetables and steak.
- Serve immediately: Stir-fries are best served immediately after cooking. This will ensure that the vegetables are still crisp and the steak is tender and juicy.
Conclusion:
This steak and spring vegetable stir-fry recipe is a quick and easy way to enjoy a delicious and healthy meal. With its vibrant colors and fresh flavors, this dish is sure to please everyone at the table. Whether you're looking for a weeknight dinner option or a special occasion meal, this stir-fry is sure to hit the spot.
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