Best 3 Steak And Asparagus Stir Fry Recipes

Famously known as one of the world’s most popular stir-fries, Steak and Asparagus Stir-Fry offers a delightful balance of flavors and textures in every bite. Tender pieces of steak, crisp-tender asparagus, and an umami-rich sauce come together to create a dish that is both satisfying and visually appealing. Whether you're a seasoned home cook or just starting out, this recipe provides all the necessary steps to guide you through the process of creating this delectable stir-fry. Additionally, this article presents variations of the classic recipe, including a vegetarian option with tofu, a spicy version with Sriracha or chili peppers, and a low-carb alternative using cauliflower rice. Each variation offers a unique twist on the original, catering to diverse dietary preferences and taste buds. Get ready to embark on a culinary journey as we explore the art of crafting this beloved dish in various forms.

Check out the recipes below so you can choose the best recipe for yourself!

STEAK AND ASPARAGUS STIR-FRY

Steak and Asparagus Stir-Fry image

Red Thai chiles turn up the volume on this one-pot weeknight wonder that's faster (and tastier!) than takeout.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes

Time 20m

Number Of Ingredients 9

Ingredients

2 tablespoons safflower oil, divided
9 ounces skirt steak, cut with the grain into 4-inch-long pieces, then against the grain into 1/4-inch-thick slices, or New York strip steak, cut against the grain into 1/4-inch-thick slices
Coarse salt
A 1 1/2-inch piece of peeled fresh ginger, minced (about 3 tablespoons)
1 1/2 red Thai chiles or 1/2 jalapeno, minced, seeds and ribs included
1 1/2 bunches scallions, thinly sliced on the bias, white and green parts separated
1 1/2 bunches asparagus (about 1 1/2 pounds), trimmed and sliced on the bias into 1/4-inch-thick pieces
Cooked rice, for serving
Lime wedges and dry-roasted peanuts, for serving

Steps:

Heat a large wok or skillet over high heat. Add 1 tablespoon oil, swirl to coat, and add steak. Season with salt and sear, stirring occasionally, until golden brown, about 3 minutes. Transfer to a plate.
Add remaining tablespoon oil to wok and swirl to coat. Add ginger, chiles, and scallion whites and cook, stirring, 30 seconds. Add asparagus and cook until crisp-tender, about 2 minutes. Return steak to wok, along with scallion greens. Toss to combine and heat through. Remove from heat and season with salt. Serve over rice with lime wedges for squeezing and peanuts.

FLANK STEAK WITH SNAP-PEA AND ASPARAGUS STIR-FRY

Flank Steak with Snap-Pea and Asparagus Stir-Fry image

When you pair Asian flavors with spring vegetables and steak, you're bound to come out with a terrific dinner -- plus, the rice catches all the tasty sauce and pan juices.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes

Time 35m

Number Of Ingredients 10

Ingredients

1 cup long-grain white rice
1 tablespoon vegetable oil, such as safflower
1 pound flank steak
Coarse salt and ground pepper
8 ounces sugar snap peas, stem ends removed (and, if necessary, strings)
1 bunch asparagus (1 pound), tough ends removed, cut into 2-inch lengths
4 garlic cloves, thinly sliced
1/2 teaspoon red-pepper flakes
2 tablespoons soy sauce
2 tablespoons rice vinegar

Steps:

Cook rice according to package instructions. Meanwhile, in a large skillet, heat oil over medium-high. Season steak with salt and pepper; cook 4 to 6 minutes per side for medium-rare. Transfer to a plate, and tent with foil (reserve skillet).
Place snap peas, asparagus, garlic, red-pepper flakes, and 1/4 cup water in skillet. Cook, tossing, until vegetables are crisp-tender, 3 to 5 minutes. Add soy sauce and vinegar; toss to combine.
Slice steak thinly across the grain. Serve steak, vegetables, and rice drizzled with pan juices.

Nutrition Facts : Calories 441 g, Fat 13 g, Fiber 3 g, Protein 31 g

FLANK STEAK STIR-FRY WITH ASPARAGUS AND RED PEPPER

FLANK STEAK STIR-FRY WITH ASPARAGUS AND RED PEPPER image

Categories Beef Stir-Fry Low Carb

Number Of Ingredients 11

Ingredients

3 Tbsp vegetable oil
1/2 lb asparagus, trimmed, cut on the diagonal into 1 1/2 inch lengths (about 1 1/2 cups)
1 lb of flank steak, sliced in half lengthwise (along the grain) and then cut into thin strips, 2 inches long and 1/4 inch wide (put the steak in the freezer for 15 minutes before slicing to make it easier to slice)
1 red bell pepper, seeded, de-ribbed, and cut into thin strips 2 inches long and 1/4 inch wide
2 teaspoons of cornstarch dissolved into 3 Tablespoons of water
All Purpose Stir Fry Sauce
3 Tbsp soy sauce (use gluten-free soy sauce for gluten-free version)
1 tsp finely chopped, peeled, fresh ginger
1 small clove garlic, minced
1 green onion, including green tops, chopped
1/2 tsp chili oil

Steps:

Method 1 While you are chopping the ingredients in preparation, bring a small saucepan of water to boil. Parboil the asparagus pieces for 2 minutes, drain, rinse in cold water, drain, and set aside. If you are planning to serve this dish with rice, in a separate pan, prepare 2 cups of white rice, following the instructions on the rice package. 2 Prepare the All Purpose Stir Fry Sauce by combining the ingredients in a small dish, and set aside. 3 Stir-fry the asparagus in a wok (or a thick-bottomed pan with at least 2" sides that can take high heat) in 1 Tbsp of oil, on high heat, for about 2 minutes until lightly browned. Remove asparagus from pan and set aside. 4 Add another 1 Tbsp of oil to the pan and stir fry the beef strips, in 2 batches, for 2-3 minutes until browned but still pink inside. Return the first batch of beef to the pan and add the bell pepper. Stir and toss over high heat until just beginning to wilt, 1-2 minutes. 5 Quickly stir the cornstarch liquid and add it to the pan along with the stir fry sauce. Cook until sauce thickens, 1-2 minutes. Return the asparagus to the pan, toss to evenly coat and serve with steamed white rice (unless you are going low-carb, in which case, leave out the rice). Serves 4.

Tips:

Use a hot skillet: A hot skillet will help sear the steak and asparagus, creating a flavorful crust.
Don't overcrowd the skillet: If you overcrowd the skillet, the food will not cook evenly. Cook the steak and asparagus in batches if necessary.
Use a neutral oil: A neutral oil, such as canola or vegetable oil, will not overpower the flavor of the steak and asparagus.
Season the steak and asparagus well: Season the steak and asparagus with salt, pepper, and any other desired spices before cooking.
Cook the steak to your desired doneness: The cooking time will vary depending on the thickness of the steak and your desired doneness.
Add the asparagus halfway through cooking: The asparagus will cook quickly, so add it to the skillet halfway through cooking the steak.
Serve immediately: Serve the steak and asparagus stir-fry immediately with rice, noodles, or your favorite side dish.

Conclusion:

Steak and asparagus stir-fry is a quick and easy meal that is packed with flavor. It is a great way to use up leftover steak or asparagus, and it is also a healthy and satisfying meal. With a few simple ingredients and a little bit of time, you can create a delicious and impressive meal that the whole family will enjoy.