Best 3 St Augustine Salad Recipes
**St. Augustine Salad: A Refreshing and Flavorful Culinary Journey**
St. Augustine salad, a vibrant and delectable dish, is a testament to the culinary heritage of the Sunshine State. This refreshing salad, rooted in the heart of St. Augustine, Florida, is an orchestra of flavors, colors, and textures that will tantalize your taste buds. With its diverse ingredients, including crisp romaine lettuce, juicy tomatoes, sweet bell peppers, tangy red onions, and the delectable combination of ham and Swiss cheese, this salad is a symphony of flavors that will leave you craving for more. Whether you're a local Floridian, a curious traveler, or simply a food enthusiast, the St. Augustine salad is an experience you won't want to miss.
**A Trio of Tempting Variations:**
1. **Classic St. Augustine Salad:** This timeless recipe stays true to the traditional combination of romaine lettuce, tomatoes, bell peppers, red onions, ham, and Swiss cheese. Tossed in a tangy vinaigrette dressing, this classic salad is a harmonious blend of flavors and textures, offering a delightful crunch with every bite.
2. **Grilled Chicken St. Augustine Salad:** For those who prefer a leaner protein option, the grilled chicken variation offers a healthier twist on the classic salad. Tender and smoky grilled chicken breast replaces the ham, adding a succulent touch to the mix. The combination of grilled chicken, fresh vegetables, and tangy dressing creates a delectable balance of flavors that will satisfy even the most discerning palate.
3. **Vegan St. Augustine Salad:** Catering to the plant-based enthusiasts, the vegan version of this beloved salad features tofu as a protein substitute. Marinated in a flavorful blend of herbs and spices, the tofu adds a savory and satisfying element to the salad. With the omission of ham and Swiss cheese, this variation offers a lighter and healthier take on the classic dish, while still delivering a delightful burst of flavors.
No matter which variation you choose, the St. Augustine salad promises a culinary adventure that will transport you to the heart of Florida's vibrant food scene. So, prepare your taste buds for a journey of flavors and textures as we delve into the delightful recipes of these three enticing variations.
ST AUGUSTINE SALAD
Make and share this St Augustine Salad recipe from Food.com.
Provided by Nyteglori
Categories Greens
Time 5m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place all ingredients except spinach in a large bowl and mix well.
- Adjust seasonings if desired then serve on a bed of spinach.
PORT ST. AUGUSTINE SALAD
Make and share this Port St. Augustine Salad recipe from Food.com.
Provided by daisygrl64
Categories Salad Dressings
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- place beans, tomatoes, eggs, peas in large bowl.
- season with salt and pepper.
- add mayonnaise, Worcestershire sauce and lemon juice.
- mix well
- serve on lettuce leaves.
Nutrition Facts : Calories 394.6, Fat 13.2, SaturatedFat 2.4, Cholesterol 113.6, Sodium 2764.9, Carbohydrate 71.3, Fiber 6.9, Sugar 33.1, Protein 7.9
COLUMBIA'S ORIGINAL "1905" SALAD
1905 is the year that the Columbia Restaurant was founded in the Ybor City section of Tampa, Florida. At this legendary restaurant, this wonderful salad is tossed at your table. Don't forget to have some warm Cuban bread and sweet cream butter to serve along with this delicious salad.
Provided by Alan in SW Florida
Categories Salad Dressings
Time 15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Toss together all salad ingredients in a large bowl, except Romano cheese.
- Mix garlic, oregano, and Worcestershire sauce in a bowl. Beat until smooth with a wire whisk. Add olive oil, gradually beating to form an emulsion. Stir in vinegar and lemon juice and season with salt and pepper.
- Add dressing to salad and toss well. Add Romano cheese and toss one more time.
Nutrition Facts : Calories 364.3, Fat 33.9, SaturatedFat 7.1, Cholesterol 24, Sodium 475.2, Carbohydrate 7.2, Fiber 2, Sugar 3.4, Protein 9.8
Tips:
- Select Juicy Tomatoes: Choose ripe, flavorful tomatoes for the best taste.
- Use Fresh Herbs: Fresh herbs like basil, oregano, and parsley add a burst of flavor to the salad.
- Chill Before Serving: Chill the salad for at least 30 minutes before serving to allow the flavors to blend.
- Make Ahead: You can make the salad up to a day in advance, just store it in the refrigerator.
- Serve as a Side or Main Dish: St. Augustine salad is a versatile dish that can be served as a side dish or a main course.
Conclusion:
St. Augustine salad is a refreshing and flavorful dish that is perfect for summer gatherings. With its combination of fresh tomatoes, crispy cucumbers, juicy watermelon, and tangy feta cheese, it is a crowd-pleaser that is both healthy and delicious. So next time you're looking for a light and easy salad, give St. Augustine salad a try. You won't be disappointed!
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