Best 5 Squash Calabacitas Recipes
In the realm of Mexican cuisine, few dishes embody the vibrant flavors and diverse textures of squash like calabacitas. This delectable dish, often served as a main course or side, showcases the versatility of squash, blending it harmoniously with a symphony of vegetables, spices, and aromatic herbs. Calabacitas is a culinary canvas where the natural sweetness of squash intertwines with the savory notes of sautéed onions, peppers, and tomatoes, creating a captivating flavor profile that tantalizes the taste buds. This article presents a curated collection of calabacitas recipes, each offering unique variations and culinary artistry. From the classic Mexican calabacitas to innovative fusion creations, these recipes cater to diverse tastes and preferences, ensuring an unforgettable culinary experience. Embark on a culinary adventure as we delve into the world of calabacitas, exploring the vibrant flavors, textures, and aromas that make this dish a beloved staple in Mexican cuisine.
Let's cook with our recipes!
SQUASH CALABACITAS
A light lunch, or serve with cheese and tortillas. Also good as a side dish with your favorite Mexican food.
Provided by HAWAIIAN_MOMMA
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Heat olive oil in a large skillet over medium-high heat. Add onion and garlic, and cook, stirring until translucent. Add zucchini and poblano pepper, and saute until soft. Stir in corn and beans, and heat through. Season with salt to taste.
Nutrition Facts : Calories 212.3 calories, Carbohydrate 36.8 g, Fat 4.6 g, Fiber 11.1 g, Protein 10.1 g, SaturatedFat 0.7 g, Sodium 818.2 mg, Sugar 6.4 g
CALABACITAS CON QUESO AND CHILE VERDE (SQUASH WITH CHEESE AND GR
Make and share this Calabacitas Con Queso and Chile Verde (Squash With Cheese and Gr recipe from Food.com.
Provided by Vicki in CT
Categories Vegetable
Time 35m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees.
- In large saute pan place butter and heat to medium high until melted and hot. Add zucchini, squash, and corn and saute for two minutes until just warmed.
- Add green chiles and stir well. Cook for five minutes.
- Place mixture in baking dish. Sprinkle with jack cheese and cheddar.
- Bake for 10-15 minutes until cheese is melted.
Nutrition Facts : Calories 202.1, Fat 15.2, SaturatedFat 9.3, Cholesterol 39.6, Sodium 152, Carbohydrate 14.1, Fiber 3, Sugar 5.5, Protein 5.9
CALABACITAS (SOUTHWESTERN SQUASH SAUTE)
There are as many recipes for calabacitas as there are cooks. Here's how DH and I like it. We especially enjoy this in August when zucchini and corn are fresh from the garden. It is a versatile dish - the measurements are estimated. Use whatever fresh vegetables you have on hand...red peppers, grated carrots, jalapenos, diced tomato... For example, if I'm making it for my Yankee parents I omit the poblano and cilantro, and add parsley, resulting in a mild but tasty saute of summer vegetables. Have fun experimenting and enjoy!
Provided by Acerast
Categories Corn
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large skillet, saute onion in butter and oil over medium heat about 4 minutes.
- Add the garlic and saute about 2 minutes more.
- Stir in the diced squash and zucchini; saute until just softened, about 5 minutes.
- Add the corn and poblano (or green chilies)and saute 3-5 more minutes.
- Stir in the cilantro and heat until just heated through.
- Season with salt and pepper; serve.
CALABACITAS CON LECHE (SQUASH WITH MILK)
I don't like squash, but I love this side dish! I take this to potlucks and I always gets compliments, and requests for the recipe!
Provided by Kim D.
Categories Vegetable
Time 50m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Saute squash in butter until tender.
- Reduce heat and add corn, onions, salt, pepper, and green chilies.
- Mix well and add milk.
- Simmer until well blended.
- Pour into a 1-quart casserole dish.
- Top with cheese.
- Cover and bake at 400F for 20 minutes.
CALABACITAS ( ZUCCHINI SQUASH )
Make and share this Calabacitas ( Zucchini Squash ) recipe from Food.com.
Provided by Donna
Categories One Dish Meal
Time 30m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Place all ingredients, except cheese, into casserole dish.
- Cover and bake untill veggies are tender, approximately.
- 20 minutes.
- (with my oven it takes alot longer) OR microwave on HIGH approximately.
- 10 minutes.
- Remove from heat and sprinkle with cheese.
- Toss lightly and serve hot.
Tips:
- Choose the right squash: For this recipe, it's best to use a tender variety of squash, such as zucchini, yellow squash, or pattypan squash.
- Prepare your squash properly: Wash the squash thoroughly and cut it into 1-inch cubes. If you're using zucchini, you can also slice it into thin rounds.
- Cook the squash until tender: You can cook the squash in a variety of ways, such as sautéing, roasting, or grilling. Just be sure to cook it until it's tender but still has a slight bite to it.
- Add your favorite seasonings: Once the squash is cooked, season it with your favorite herbs and spices. Some popular options include garlic, cumin, chili powder, and paprika.
- Serve with your favorite sides: Squash calabacitas is a versatile dish that can be served with a variety of sides. Some popular options include rice, beans, tortillas, or salad.
Conclusion:
Squash calabacitas is a delicious and healthy dish that is perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a new and exciting way to enjoy squash, give this recipe a try!
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